Where's My Body

Where's My Body Helping everyone to listen, understand, love and care for their body. Through gentle exercises, massages and talk therapy.

Working from the inside out to make changes last. Learn about your body in preparation for your postpartum experience!

Some of the benefits of having a massage are: relieve stress, learn where your tension points are and allow yourself to ...
06/29/2024

Some of the benefits of having a massage are: relieve stress, learn where your tension points are and allow yourself to feel and acknowledge which your feel good areas are so you can learn how to become the owner of your own body...

Which is the longest organ of our body? The skin! We mostly concentrate on our face but what about our body? Caring for ...
06/21/2024

Which is the longest organ of our body? The skin! We mostly concentrate on our face but what about our body? Caring for our skin can be very beneficial in the way we feel, move and age. A good loofah scrub together with a minute cold shower can boost our mood and circulation! Pedicures can help us feel our feet so we can walk easily and painlessly. Follow these tips and you will notice the difference. Small changes in our routines can help the way we feel.

Easy to follow health tips to achieve changes in your body and mind. One step at the time!
06/16/2024

Easy to follow health tips to achieve changes in your body and mind. One step at the time!

Health tips for everyone!
06/16/2024

Health tips for everyone!

Every body is beautiful ; it’s the result of all your experiences. Let’s learn to listen to it , love it , and care for ...
06/16/2024

Every body is beautiful ; it’s the result of all your experiences. Let’s learn to listen to it , love it , and care for it.

03/03/2024

Movement is life! #

This is a great time to start a healthy lifestyle and to think of a fitness plan that will help you to learn about your ...
02/26/2024

This is a great time to start a healthy lifestyle and to think of a fitness plan that will help you to learn about your body so you feel empowered at the time of delivery! You are responsible for a new life; healthy foods and movement will make a world of difference!

12/02/2023

When and if possible, if you can plan your maternity think that your body needs to be in optimal condition to bring another life into this world.

12/02/2023

“ If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame” Chrissy King

The preconception period is of outmost importance. Your responsibility as an aspiring parent starts before you conceive....
08/22/2023

The preconception period is of outmost importance. Your responsibility as an aspiring parent starts before you conceive. Nutrition and Lifestyle are of outmost importance to assist in a healthy pregnancy. More tips to come....

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