Proactive Psychiatry

01/19/2024

https://www.proactivepsychiatry.com/post/navigating-the-adhd-medication-shortage-in-washington-dc-a-practical-guide

TL;DR The ADHD medication shortage is complex and isn't the result of a singular failure or system issue. Practical implications of the shortage are very real, posing serious upset for patients and their families. There are certain actionable steps patients and their families can take to reduce the....

06/27/2023

🌟 Attention, Rockstars! 🎸

Your ADHD treatment sucks!

TL;DR: My approach takes serious commitment on your part. But if you're ready to optimize your wellness, book a free intro with me. Let's make a change. 💥

Not all psychiatry services are created equal, and I'm here to deliver results. 💪 I believe in my approach so strongly that I guarantee your improvement.*

But let's be clear: psychiatry provides the framework, but the real healing lies within you. I'm not a healer—I'm here to empower you on your journey to self-improvement. Together, we'll tackle your ADHD (and other diagnoses) by giving you the tools to succeed.

Now, here's the million-dollar question: Will you use those tools? Will you commit to executing the game plan we create to enhance your life? It won't be easy, and I understand that some days even getting out of bed feels impossible. But we'll work together, step by step, using evidence-based interventions that truly work.

Let's address the elephant in the room: Yes, this is a BIG investment, but one that's worth every penny. Simply showing up to appointments is just a small part of the effort required. If you're not ready to commit or put in the necessary work, we may not be the right fit at this time.

However, if you're ready to optimize your wellness and take charge of your life, I invite you to book a free introductory session with me. I'm here whenever you're ready to take the leap.✨

Disclaimer: *Improvement is subject to individual circumstances and commitment to the treatment plan. Results may vary.

06/27/2023

There are various treatment options that can help manage the symptoms and improve the quality of life.

12/20/2022

Managing Depression with Integrative Psychiatry

Exercise has a positive impact on mental health, especially in the cases of depression. As we discussed, exercise increases the feel-good chemicals as well as the size of key areas in our brains. Even taking a walk can have significant and lasting benefits.

12/01/2022

What is integrative psychiatry?

Integrative psychiatry is the act of including relevant complementary and/or alternative treatments into the care of patients based on their specific needs and goals

11/28/2022

Optimizing your mental health is so much more than a prescription.

I help individuals overcome depression, anxiety, bipolar disorder, and ADHD using an integrative and functional approach. This includes well-rounded medication management, psychotherapy support, nutritional counseling, prescriptive exercise, and holistic lifestyle coaching.