TAY:OurTIME

04/29/2024

Stressed out? Let's tap into the power of our five senses for instant relief! The 5, 4, 3, 2, 1 method is an exercise designed to manage stress and reduce anxiety. It helps shift your focus from anxiety-provoking thoughts to the present moment.

04/26/2024

Making it through each day is also a sign of success 😀

04/25/2024

April is recognized as National Stress Awareness Month to raise awareness of stress's negative impact. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being and minimize the exacerbation of health-related issues. Here are some stress relief tips for the mind, body, and soul.

04/23/2024

Does everything seem to get on your nerves? Are you constantly running out of patience? If so, it might be a sign that you need a break. Check out these signs that you might be feeling more stressed than usual and need a break.

04/22/2024

Struggling with stress from your schoolwork? You're not alone! Here are some helpful tips to manage the pressure and conquer your academic challenges. 📚

04/19/2024

May your testimony inspire others 🙌🏾

04/18/2024

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Check out these surprising facts about stress.

03/31/2024

Today is . Check out these tips on how to be a stronger ally to the transgender community and tips for engaging with non-transgender allies. It's all love. ❤️

03/30/2024

Today is , whose vision is to bring world awareness to bipolar disorders and to eliminate social stigma. Here are three reasons why it matters.

03/29/2024

Celebrate Yourself 🥳

03/27/2024

Young adults in Washington, DC, can access various career training programs, which can help put them on the path to financial success. Here are some resources and programs they can explore.

03/25/2024

Surrounding yourself with people who positively support you is key to mental well-being. Here are signs that someone might be a keeper for your mental health journey.

03/22/2024

Give yourself some patience and grace ❤️.

TAY is an initiative to help youth and young adults ages 16-25 transition into healthy adulthood and

03/20/2024

Check out these thought-provoking reflections to help nurture your growth, find gratitude, and embrace each moment.

What are some of your daily reflections? 🤔

03/19/2024

It’s finally Spring -- woohoo 😊.

As the flowers bloom and the days get brighter, it's the perfect time to refresh your self-care routine! Here are some spring-inspired ideas to nurture your mind, body, and soul.

03/15/2024

Go ahead, give yourself that pat on the back 😀.

03/13/2024

It’s critical that we safeguard our mental and emotional reserves in the long run so we can pace ourselves and stay motivated over time. Here are some tips on how to protect your energy and mental health.

What are some ways that you protect your energy?

03/09/2024

Treat your mind with the love that it deserves ❤️.