Joe Norton Physical Therapy

Joe Norton Physical Therapy Physical Therapy practice helping active adults and runners become stronger, healthier, and happier

11/05/2025

Back pain sucks

Standing is a common culprit

Here are 3 common aggravators
1. Sway Standing causing compression through the joints
2. Excessive pelvic tilt lead to over use of spinal extensors
3. Limited core or diaphragm use to relax the back

Then… the sexy stuff =strength, endurance, power

Let’s Go!!

10/31/2025

Good vibes and strong opinions… About Halloween candy🥸

How do you like your Reesie’s: room temperature or cold? #

10/29/2025

OTF— we’re back 👊

This Sunday (November 2nd), we’re teaming up with the crew for the !

🏃‍♂️ FREE 15-minute injury screens
✔️ Spot check nagging issues
✔️ Smart advice to guide your next steps
✔️ Correct lifting, running & rowing form


We will help you build durability, improve mechanics, and take better care of your bodies .

📍 Happening at OrangeTheory Fitness in Georgetown

🕙 Screens: 8:45AM–11:30AM

📝 https://go.joenortonpt.com/otf-injury-screen-110225

10/29/2025

You stretch. You foam roll. You still get hurt. 🤔

Here’s the deal. Stretching feels good, but it doesn’t actually prevent running injuries.

Most runners don’t get hurt because they’re tight. They get hurt because their body isn’t ready for the load.

👉 The fix? Build strength, progress gradually, and listen when your body says “enough.”

Stretching = feels nice

Strength = stays healthy 💪

Give us a follow to run tpainfree!

   

From the clinic to the course, we love seeing Norton PT athletes out doing their thing.Strong bodies. Strong community. ...
10/27/2025

From the clinic to the course, we love seeing Norton PT athletes out doing their thing.

Strong bodies.

Strong community. 🏃‍♂️💥



Good luck to everyone running the People’s Marathon this weekend!I’ve run the twice and it’s still one of my all-time...
10/25/2025

Good luck to everyone running the People’s Marathon this weekend!

I’ve run the twice and it’s still one of my all-time favorites.

The start? Unreal.

Haines Point hits hard (in more ways than one).

The Mall is electric.

The Bridge feels endless.

But you’ll remember it for the rest of your lives.

Enjoy every step!

You stretch. You foam roll. You still get hurt. 🤔Here’s the deal. Stretching feels good, but it doesn’t actually prevent...
10/24/2025

You stretch. You foam roll. You still get hurt. 🤔

Here’s the deal. Stretching feels good, but it doesn’t actually prevent running injuries.
�Most runners don’t get hurt because they’re tight. They get hurt because their body isn’t ready for the load.

👉 The fix? Build strength, progress gradually, and listen when your body says “enough.”

Stretching = feels nice
�Strength = stays healthy 💪

Give us a follow to run painfree!

Address

3222 N Street NW
Washington D.C., DC
20007

Telephone

+12024554002

Website

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