Joe Norton Physical Therapy

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Washington D.C., DC
Joe Norton Physical Therapy

Physical Therapy practice helping active adults and runners become stronger, healthier, and happier

07/23/2025

🚨 Always getting hurt during marathon training? That stops this cycle.

Our Marathon Prep Program is built for injury-prone runners who want to train hard and stay healthy. 👟 Full-body movement & gait assessment 🧠 Smarter strength & mobility programming 🛠️ Hands-on PT & recovery support 📆 Guidance from a PT who runs

No more pushing through pain. No more guesswork. Train with confidence—race with strength.

07/21/2025

Hamstrings love eccentric and lengthening resistance exercises

They are relied on to help swing the leg, and propel our bodies every step we make when walking, or running.

The faster you move the more the hamstrings work.

The more you move the more effort the hamstrings produce.

Majority of hamstring injuries we see are a combination of reduced strength and poor trunk and hip dynamic stability.

With the right plan, our PT’s will get you moving, grooving and PR’ing.

Less Guessing. More Progress. Back to moving!

07/17/2025

Don’t be that runner…
 The one calling our clinic 6 days before their big fall marathon because that nagging plantar fasciitis “just won’t go away.”

If your foot’s been barking for weeks, it’s time to listen.
 👣 Early action > last-minute panic. 🏃‍♂️ An ounce of prevention = a stronger, smoother race day.

Let’s get ahead of it—while there’s still time to make a difference.

Less Guessing. More Progress. Back to moving!

07/11/2025

🏁 That feeling when the finish line hits!

This moment is more than a medal — it’s the result of 100’s of hours of training, consistent self care, and goin’ deep in your soul for it.

Here’s to finishing strong, feeling good, and knowing the next goal is already in reach. 💪👟

Our Fall Marathon Prep Program is going strong!
✅ One-on-one physical therapy evaluation to figure out exactly what your body needs for a strong, healthy training cycle.
✅ Customized strength and mobility programming delivered right to your phone—designed to fit your weekly mileage and race timeline.
✅ Runeasi 3D running form analysis.
✅ Monthly check in to tune up, track your progress, adjust your plan, and keep you moving forward.
✅ And if something feels off between visits? You’ve got email access to your PT!

This isn’t just rehab—it’s a full support system to help you show up strong on race day.

📩 Want a full screen to see what your body’s ready for? DM us about our Fall Marathon Prep Program.

07/07/2025

Strong movement starts at the hips 🏋️‍♂️

The hip hinge is one of the most important movement patterns we train - it’s all about bending at the hips (not the spine) to load the posterior chain: glutes, hamstrings, and back. Whether you’re lifting, running, or simply moving better, a strong hip hinge builds strength, power, and protection.

Here, is going through an advanced hinge progression as she comes back from hip labrum surgery:
1️⃣ Train the pattern – Start with kettlebell swings to reinforce proper hinge mechanics.
2️⃣ Add resistance – Sled pulls teach the body to drive through the floor with power and control.
3️⃣ Build explosiveness – Progress to KB cleans into front squats to generate and absorb force.
4️⃣ Transfer it up the chain – Finish with KB cleans into overhead presses to connect lower-body power to upper-body strength.

Less Guessing. More Progress. Back to moving!

07/04/2025

Happy 4th of July! 🇺🇸 Wishing everyone a safe and fun holiday from all of us at Norton Physical Therapy!

07/03/2025

Better You Mile wasn’t just a finish line.
It was the culmination of two months of effort—and a celebration of personal commitment to wellness.

We were proud to be trackside, supporting athletes in real time and sharing in the energy of a community that shows up for each other.

07/01/2025

🏃‍♂️XC season is coming—are your legs ready?

Whether you’re chasing PRs or just getting back on the trails, here are 5 essentials to prep the right way:

1️⃣ Run (or walk-run) – Start slow if needed. A couch-to-5k plan is a great place to begin.
2️⃣ Squats – Boost strength, power, and running efficiency across the board.
3️⃣ Heel Raises – Strong calves = fewer shin splints. Trust us—this one’s a game-changer.
4️⃣ Lateral Hip- side planks and similar exercise exercises for the gluteus help to improve dynamic stability!

Start now, stay consistent, and run pain-free this season. 💪

06/24/2025

Feeling overwhelmed by all the training options out there?
Form, Foam rolling, stretching, strength training... it's a lot.

Every runner’s feed is full of tips—but how do you know what’s actually right for you?

That’s where we come in.
We help runners cut through the noise and build smart, personalized recovery + training plans that work with your body and your goals.

Here’s our 3-step approach:
1️⃣ Identify the root issue
2️⃣ Address the underlying dysfunctions
3️⃣ Return to the activities you love

Less guessing. More progress. Let’s get you back to running strong. 🏃‍♂️💪

06/21/2025

After missing National Running Day, we knew we couldn't miss another activity we are very passionate about- selfies!

Whether we are in the car, on the trail, or having a good hair/don't care day, we unabashedly photo document it.

Grab a friend or animal and snap your shot!

Cheers friends!

📩 Want a full screen to see what your body’s ready for? DM us about our Fall Marathon Prep Program.

06/19/2025

Fall Marathon Prep is Here 🏃‍♀️

Training for a fall half or full marathon? We’ve built a program just for you.

✅ Who it’s for:
* Runners targeting a race from September–December
* First-timers looking for structure and confidence
* Veterans chasing a PR who want to stay injury-free
* Anyone who wants expert feedback, strength support, and a smarter training experience

✅ What’s included:
* 1-on-1 Physical Therapy Evaluation to assess YOUR needs
* Monthly check-ins to track progress and keep you strong
* Customized strength + mobility plan delivered via app
* Text support from your PT
* Bonus: Runeasi Gait analysis
*
You don’t just need a training plan—you need a strategy. We help runners train smarter, build resilience, and show up ready.

Spots are limited—DM us to learn more or grab your spot.

06/16/2025

Move People Forward.
 At Norton Physical Wellness, we believe physical therapy should elevate lives—not just treat pain.

What makes an extraordinary PT?
 It starts with openness—a drive to grow personally and professionally. It’s the ability to communicate with purpose, connect with others, and share in a mission to help people move, live, and perform better.

We’re building something different: No double-booking. No rushed sessions. Just real time to go deep with every client—providing full attention, expert care, and bridging the gap between rehab and performance.

📍 Georgetown, DC
 📩 Sound like your kind of place? DM or email us!

Address

Washington D.C., DC

Telephone

+12024554002

Website

http://linktr.ee/joenorton_pt

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