The FL Wolters Group, PLLC

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Washington D.C., DC
The FL Wolters Group, PLLC

We are a private psychotherapy & wellness practice offering person-centered & solution-focused therapy to adults/children.

11/12/2025

🧠✨ Take 5 minutes for your mind tonight. Step away from the noise, breathe, and let your thoughts flow freely.

Do you journal?

11/11/2025

FL Wolters Group presents: Movement is Medicine: Yoga with Adrienne

📅 December 6th

⏰ 10-11:30 AM

📍 Project Create Arts Center: 2208 Martin Luther King Junior Avenue Southeast Washington, DC 20020

🧘🏾‍♀️Adrienne Shaw

11/05/2025

🌿 Wellness Wednesday: Environmental Wellness
Your environment matters more than you think — it can boost focus, lower stress, and support mental clarity. Try these small steps:

✨ Declutter your space

🪴 Add plants for cleaner air

🧼 Choose non-toxic cleaning products

♻️ Reduce single-use waste

☀️ Get outside intentionally

Little changes → big impact. 🌱
What’s one thing you can do today to improve your space?

11/04/2025

Tuesday workshop recap - what you missed! 👀

Falling into Yourself: Poetry and Yoga.

A healing space blending restorative yoga, poetry writing, drumming, and storytelling. Reconnect to yourself and creative expression!

A trauma-informed, healing space blending restorative yoga, poetry writing, drumming, and storytelling, designed to help participants reconnect to themselves and their creative expression. We’ll begin with mindful movement to release tension and open our creative centers, then engage in guided poetry exercises that invite deep self-reflection and authentic expression. The session concludes with an opportunity to share your work aloud to fellow community members. No prior yoga or writing experience necessary—just an openness to explore and connect with yourself and others in a supportive, creative environment.

10/24/2025

FL Wolters Group presents: Mapping Your Story: Exploring family patterns through genograms

📅 Saturday, November 15th

⏰ 10-11:30 AM

📍 Project Create Arts Center: 2208 Martin Luther King Junior Avenue Southeast Washington, DC 20020

🧘🏾‍♀️Dr. Antionette Lancaster, EdD, LPC, LCPC, NCC

10/08/2025

✨ Emotional wellness = caring for your mind + heart. Here are some ways to nurture it ⬇️
 🌱 Check in with your feelings 🧘🏽‍♀️ Manage stress with mindfulness 💬 Express emotions in healthy ways ⏸ Set boundaries for your peace 🏃🏾 Move your body, move your mood 📖 Keep learning coping tools ❤️ Practice self-compassion daily
💭 Remember: It’s okay to feel what you feel.

10/02/2025

Our curious Intern, Salma, had some questions about The FLWG Way and here is what our CEO said:

Q: What is The FLWG Way?
A: The FLWG Way = therapy + wellness, all in one. It blends insurance or self-pay therapy with wellness support rooted in the eight dimensions of wellness so you can heal and thrive. ✨

Q: How much does it cost?
A: It’s just $30/month to join The FLWG Way. Affordable wellness supports + therapy access — real help that fits your budget. 💛

Q: What is included in this integrated model?
A: What you get: therapy (insurance or self-pay) + wellness offerings like groups, workshops, and referrals — all mapped to the eight dimensions of wellness. Everything works together to support your whole self. 🌿

Q: What are the 8 dimensions of wellness?
A: The facets of our wellness model which is your spiritual, occupational, environmental, emotional, social, physical, financial, and intellectual wellness.

Q: How can I join?
A: Want in? Head to our website and tap “Join Now” on the Services page to sign up. Need help? Check the link in bio for more info.

Address

1627 K Street NW, 4th Floor
Washington D.C., DC
20006

Website

http://www.flwoltersgroup.com/, https://linktr.ee/flwoltersgroup

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