DC Strength & Nutrition

DC Strength & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DC Strength & Nutrition, Nutritionist, 1209 Blagden Alley NW, Washington D.C., DC.

As a personal strength coach, I help my clients systematically stress their bodies through scripted movements to help not only gain strength, but prevent injuries, protect joints, and offer stability.

09/24/2025

What if your life was a movie? 🎥
Be the hero.
Start your story at DC Strength & Nutrition.

09/17/2025

👋 Meet our newest trainer, Karina!
She’s already putting in work with Kylie, and now it’s your turn.
If you’re ready to train with Karina, reach out to DCSN and let’s get started 💪🔥

09/12/2025

Moving out on your own means figuring out a lot of firsts—like how to fuel your body for a full workday. One of our clients used to grab a quick, low-protein breakfast and would crash hard by lunchtime. After switching to a protein shake in the morning, she stays energized and focused all day. Sometimes the smallest change can unlock the biggest difference 💪

09/10/2025

Getting back into fitness? Or starting for the first time?
This quick video covers foundational movements designed to keep you strong, mobile, and pain-free—especially if you sit for work all day.

• Simple enough for beginners
• Effective enough to build strength over time
• Focused on posture, mobility, and functional health

➡️ Swipe through to see each exercise.

09/05/2025

He thought he was doing the right thing with his breakfast… but it was actually holding him back 👀
Sometimes it just takes working one-on-one to catch the hidden stuff and make the simple swaps that change everything.

09/03/2025

We’re excited to welcome Karina to the DCSN team! Originally from Ukraine, Karina brings a background as a nurse and a passion for helping others into her new role as a personal trainer. Her care, energy, and drive make her a perfect fit for our community. Welcome to the squad, Karina!

08/28/2025

Shoulders feeling tight or rounded forward?
“No Moneys” is a simple band move that helps open up your chest and strengthen your rotator cuffs. Great for posture and shoulder health.

08/26/2025

Daniel has been training at DCSN for over 13 years, and what keeps him coming back is the personalized programming that meets him where he’s at. Beyond fitness, he loves being part of a community that gives back—whether it’s alleyway cleanups or dog adoptions. 💪🐾

08/21/2025

Want to get out of the bottom of a squat faster? Start here. The sit-to-stand builds quad strength, boosts power, and you can do it anywhere, desk or gym.

08/19/2025

An unlikely (but very functional) collab: | 🤝

As you’re planning your end of the summer travels, think about those parts of a trip that always throw you off.

For me, it’s too much time between meals because we can’t decide where to go to eat quickly enough.

Plan for where you KNOW you struggle personally.

Answer: pocket pistachios on our way out the door because I was getting cranky.

A gift for both of us truthfully…

08/14/2025

Tight chest, slouched shoulders? This simple band move helps reset posture and activate your upper back. Perfect for a quick break or warm-up.

Address

1209 Blagden Alley NW
Washington D.C., DC
20001

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 1pm

Telephone

+15704198462

Website

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