18/08/2025
NEWS: "John Scharffenberg, a physician and nutritionist trained at Harvard, has shared an essential key to living longer: walking 1.2 mi. (2 km) a day can cut the risk of dying in half ... Scharffenberg has based his statements on the Honolulu Heart Program, a research project that began in 1965 and followed more than 8,000 Japanese-American men. The results showed that those who walked moderate distances had a lower risk of dying prematurely."
Learn more: https://catalunyadiari.com/en/news/john-nutritionist-102-years-old-you-make-it-risk-of-dying-halfway
Longevity is a topic that has intrigued humanity since the beginning. However, few experts can back up their advice with more than a century of experience. J...
