GuacTales

Staying healthy (together!) during life’s stressful moments. Good vibes 😎 only; posts are my own 😊

09/04/2025

Craving tiramisu but maybe not the extra calories, fat, and time spent in the kitchen? Look no further! Tiramisu chia seed pudding is pillowy soft fluffy goodness that is packed with flavor and nutrition. Requiring just minutes of hands-on time, this recipe is easy breezy 😎🎊

Click link below for benefits of chia seeds along with easy recipe 😋🤩👍

Craving tiramisu but maybe not the extra calories, fat, and time spent in the kitchen? Look no further! Tiramisu chia seed pudding (see below for recipe) is pillowy soft fluffy goodness that is pac…

08/03/2025

Three ingredient cottage cheese pudding (recipes for chocolate and vanilla flavors provided) may quickly become one of your favorite go tos. So creamy and smooth, you will be delighted to find that it is packed with over 26 grams of protein per serving thanks to cottage cheese! The recipe itself only requires 3 simple ingredients, takes minutes (if not seconds) to make, and is super customizable in terms of toppings and mix-ins (for example whipped cream, fruits/berries, granola, peanut butter, chocolate chips, and graham crackers). 🤩🎉

Click link below for benefits of cottage cheese along with easy recipes! 😋😍👍

Three ingredient cottage cheese pudding (see below for chocolate and vanilla flavor recipes) may quickly become one of your favorite go tos. So creamy and smooth, you will be delighted to find that…

07/02/2025

Tofu "meatballs" are versatile, easy to make, and packed with flavor and protein 💪. They may be served with the homemade barbecue sauce or buffalo sauce (suggested here)… or with the sauce of your choice! I’ve tried them with marinara, chili oil, teriyaki and even panang curry sauce in the past, so feel free to use your favorite one or pick a different one each time. Tofu "meatballs" are great on their own as a filling appetizer or snack; alternatively, they may be served with rice, pasta, or in a sandwich to quickly turn it into a meal. These recipes are vegan and gluten free. 😃👍

Click below for link to easy recipes! 🤩

Tofu meatballs are versatile, easy to make, and packed with flavor and protein. They may be served with the homemade barbecue sauce or buffalo sauce (see below for recipes) suggested below… or with…

06/19/2025

No-bake granola bites are so easy to make and perfect as a grab and go snack. Packed with fiber and protein (about 3 g fiber and 5 g protein per serving!), you’ll be amazed how quickly a bowl of these delicious morsels disappear. The recipe is easily doubled if desired and only requires 6 ingredients, making you wonder if it is even worth it to get store bought granola bars ever again… but I’ll leave that one up to you! 🤩

Click below for link to easy recipe 😋😍👍

No-bake granola bites (see below for recipe) are so easy to make and perfect as a grab and go snack. Packed with fiber and protein (about 3 g fiber and 5 g protein per serving!), you’ll be amazed h…

05/17/2025

Carrot rice is a very easy way to fortify your rice with flavor, nutrition, and vibrant color thanks to delicious carrots. The resulting rice is soft, fluffy, loaded with fiber and vitamin A, and makes for excellent leftovers the next day. This super versatile dish may be enjoyed with your protein and/or veggies of choice, and works for everything from grilled fish to Taco Tuesdays. This is a recipe that the entire family will enjoy… nobody (or bunny!) will be able to resist. 🥕🐰

Click below for link to easy recipe 👍🤩

Carrot rice (see below for recipe) is a very easy way to fortify your rice with flavor, nutrition, and vibrant color thanks to delicious carrots. The resulting rice is soft, fluffy, loaded with fib…

04/20/2025

Roasted cherry ice cream is so decadently rich and creamy with a festive flair that you might find yourself experimenting more with vegan, non dairy ice creams even if you aren’t vegan. The prep couldn’t be simpler (only 3 ingredients required!), with the step of roasting the cherries first prior to addition to the base 100% worth it! 😋🤩🍒

Click link below for easy 3 ingredient recipe! 🌸

Roasted cherry ice cream (see below for recipe) is so decadently rich and creamy with a festive flair that you might find yourself experimenting more with vegan, non dairy ice creams even if you ar…

03/02/2025

Matcha Madness (And Other Flourless Mug Cakes)! (Gluten Free, Keto, Paleo)

Soft, fluffy, and super easy to make, these decadent single sized serving mug cakes are sure to satisfy your craving! These recipes use almond flour and are much more moist than their all purpose flour counterparts. Ready in 2 minutes and with close to no clean up, what’s not to love? These spongy low carb mug cakes are naturally gluten free, but they may also be made keto or paleo depending on personal preferences.

Click link below for 7 easy 2 minute mug cake recipes for the following delicious flavors:

Vanilla
Matcha
Chocolate
Peanut butter
Lemon
Cinnamon swirl
Pumpkin

Soft, fluffy, and super easy to make, these decadent single sized serving mug cakes are sure to satisfy your craving. The recipes below use almond flour and in my opinion are much more moist than t…

02/06/2025

Nothing says “I love healthy living” like homemade, preservative free ketchup! This easy homemade ketchup recipe only requires 7 ingredients and will last up to 2 weeks in the fridge. 🍅🥫🤩👍

This Valentine’s Day, nothing says “I love healthy living” like homemade, preservative free ketchup (see below for recipe). The easy homemade ketchup recipe presented here only requires 7 ingredien…

01/07/2025

Chickpea salad is an irresistibly creamy, healthy alternative to potato salad or egg salad that uses yogurt instead of mayonnaise. Quick and easy, this high protein salad comes together in less than 10 minutes, which is perfect for even lazy days! Chickpea salad can be enjoyed as a side dish, as part of a larger salad 🥗, or with lettuce and thinly sliced tomatoes in a sandwich 🥪 or wrap 🤩😋

Click below for benefits of chickpeas along with easy recipe! 👍

Chickpea salad (see below for recipe) is an irresistibly creamy, healthy alternative to potato salad or egg salad that uses yogurt instead of mayonnaise. Quick and easy, this high protein salad com…

12/04/2024

Tis the season for everything pumpkin spice! If you are craving a low calorie fix, pumpkin chia seed pudding requires less than 5 minutes of hands-on time, tastes like pumpkin pie 🎃, and is nutritiously packed with fiber, protein, vitamins, and minerals 🤩👍

Click below for benefits of chia seeds along with an easy 5 minute recipe! 😊😋

Tis the season for everything pumpkin spice! If you are craving a fix, pumpkin chia seed pudding (see below for recipe) requires less than 5 minutes of hands-on time, tastes like pumpkin pie, and i…

11/02/2024

Once you discover how easy it is to make homemade mustard... you may never bother to rush to the store for a single-use plastic squeeze bottle of generic mustard again!! The recipe presented here only requires 3 ingredients and will keep in your refrigerator for 6 months 😋😍

Click link below for benefits of mustard seeds along with easy 3 ingredient recipe! 😊👍

Once you discover how easy it is to make homemade mustard (see below for recipe), you may never bother to rush to the store for a single-use plastic squeeze bottle of generic mustard again. The rec…

10/08/2024

Homemade nutella can be made with just 5 wholesome ingredients and compared to commercially available nutella has around 40% fewer calories per serving, with 50% more fiber and much less sugar or saturated fat. This delectable chocolate hazelnut spread will make you feel like you are eating candy, but with the satisfaction of knowing exactly what went into it. Enjoy homemade nutella as a dip for fresh fruits, cookies, or crackers, as a spread on bread, as a topping for pancakes, waffles, or ice cream… or even by the spoonful! 🤩👌

Click link below for benefits of hazelnuts along with easy recipe! 😍👍

Homemade nutella (see below for recipe) can be made with just 5 wholesome ingredients and compared to commercially available nutella has around 40% fewer calories per serving, with 50% more fiber a…

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