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GuacTales, Washington D.C., DC (2026)

01/02/2026

Sweet red bean soup 🥣 is served warm and typically enjoyed during the winter months in Japan. Wholesome and nutritious, this dessert soup made from adzuki beans is thought to heal the body and warm the soul. It carries the added benefit of getting kids to eat more beans (while still calling it dessert)! The delicious 4 ingredient Instant Pot recipe below requires minimal hands on time. It is naturally vegan and gluten free. 🤩❤️

Click link below for benefits of adzuki beans along with easy Instant Pot recipe 😋👍

Sweet red bean soup (shiruko or zenzai, see below for recipe) is served warm and typically enjoyed during the winter months in Japan. Wholesome and nutritious, this dessert soup made from adzuki be…

12/11/2025

Purple sweet potato ice cream 🍨 is rich and creamy with a gorgeous purple color thanks to delicious purple sweet potato. Purple sweet potato is packed with antioxidants as suggested by its vibrant color. This recipe requires only 4 ingredients and is so easy to make that you’ll wonder why you didn’t try making vegan ice cream earlier! 🤩😋

Click link below for benefits of purple sweet potato along with easy recipe 👍😊💜

Purple Sweet Potato Ice Cream
8-9 oz purple sweet potato
1½ cups canned coconut milk
¼ cup sweetener of choice
1 tablespoon vanilla extract

1) Peel purple sweet potato and cut lengthwise into 1½ – 2 inch pieces. Place chopped purple sweet potato on an oven safe dish or baking sheet, optionally lined with parchment paper. Transfer dish or baking sheet to the middle rack of a non preheated oven. Turn on the oven to 400 degrees Fahrenheit and roast for 35 minutes until purple sweet potato is softened. Allow to cool and then transfer roasted purple sweet potato to a food processor or high speed blender along with all remaining ingredients. Blend on high until smooth.
2) Pour mixture into your ice cream maker and churn according to the manufacturer’s directions. Once complete, ice cream may be eaten immediately as soft serve. Alternatively, for a firmer ice cream texture, transfer to a freezer proof container and freeze for 1-2 hours prior to consumption.

Purple sweet potato ice cream (see below for recipe) is rich and creamy with a gorgeous purple color thanks to delicious purple sweet potato. Purple sweet potato is packed with antioxidants as sugg…

11/02/2025

Pumpkin 🎃 donut bites are a delicious way to celebrate the season 🍁🍂 Moist, nutritious, and bursting with the spices of fall, these scrumptious morsels will melt in your mouth and leave you reaching for more. I recommend savoring them as an afternoon snack with tea or coffee ☕️, but pumpkin donut bites may also be enjoyed for breakfast or dessert 🤩😋👍

These fudgey pumpkin donut bites are baked (not fried), vegan, gluten free, oil free, and refined sugar free.

Click below for link to easy recipe ❤️🎉

Hello Autumn! Pumpkin donut bites (see below for recipe) are a delicious way to celebrate the season. Moist, nutritious, and bursting with the spices of fall, these scrumptious morsels will melt in…

10/09/2025

Warmly spiced with an inviting touch of sweetness, pumpkin butter🎃 is a delicious way to infuse your favorite treats with the flavors of fall. Rich, creamy, festive, and fun, pumpkin butter is the perfect seasonal spread or topping for toast, pancakes, waffles, and ice cream (to name just a few options!). Easy to make and with only 6 ingredients needed, pumpkin butter will quickly become a family staple. The recipe below is vegan, gluten free, refined sugar free, oil free, and paleo friendly 🤩😍❤️

Click link below for easy pumpkin butter recipe! 😊😋👍

Warmly spiced with an inviting touch of sweetness, pumpkin butter (see below for recipe) is a delicious way to infuse your favorite treats with the flavors of fall. Rich, creamy, festive, and fun, …

09/04/2025

Craving tiramisu but maybe not the extra calories, fat, and time spent in the kitchen? Look no further! Tiramisu chia seed pudding is pillowy soft fluffy goodness that is packed with flavor and nutrition. Requiring just minutes of hands-on time, this recipe is easy breezy 😎🎊

Click link below for benefits of chia seeds along with easy recipe 😋🤩👍

Craving tiramisu but maybe not the extra calories, fat, and time spent in the kitchen? Look no further! Tiramisu chia seed pudding (see below for recipe) is pillowy soft fluffy goodness that is pac…

08/03/2025

Three ingredient cottage cheese pudding (recipes for chocolate and vanilla flavors provided) may quickly become one of your favorite go tos. So creamy and smooth, you will be delighted to find that it is packed with over 26 grams of protein per serving thanks to cottage cheese! The recipe itself only requires 3 simple ingredients, takes minutes (if not seconds) to make, and is super customizable in terms of toppings and mix-ins (for example whipped cream, fruits/berries, granola, peanut butter, chocolate chips, and graham crackers). 🤩🎉

Click link below for benefits of cottage cheese along with easy recipes! 😋😍👍

Three ingredient cottage cheese pudding (see below for chocolate and vanilla flavor recipes) may quickly become one of your favorite go tos. So creamy and smooth, you will be delighted to find that…

07/02/2025

Tofu "meatballs" are versatile, easy to make, and packed with flavor and protein 💪. They may be served with the homemade barbecue sauce or buffalo sauce (suggested here)… or with the sauce of your choice! I’ve tried them with marinara, chili oil, teriyaki and even panang curry sauce in the past, so feel free to use your favorite one or pick a different one each time. Tofu "meatballs" are great on their own as a filling appetizer or snack; alternatively, they may be served with rice, pasta, or in a sandwich to quickly turn it into a meal. These recipes are vegan and gluten free. 😃👍

Click below for link to easy recipes! 🤩

Tofu meatballs are versatile, easy to make, and packed with flavor and protein. They may be served with the homemade barbecue sauce or buffalo sauce (see below for recipes) suggested below… or with…

06/19/2025

No-bake granola bites are so easy to make and perfect as a grab and go snack. Packed with fiber and protein (about 3 g fiber and 5 g protein per serving!), you’ll be amazed how quickly a bowl of these delicious morsels disappear. The recipe is easily doubled if desired and only requires 6 ingredients, making you wonder if it is even worth it to get store bought granola bars ever again… but I’ll leave that one up to you! 🤩

Click below for link to easy recipe 😋😍👍

No-bake granola bites (see below for recipe) are so easy to make and perfect as a grab and go snack. Packed with fiber and protein (about 3 g fiber and 5 g protein per serving!), you’ll be amazed h…

05/17/2025

Carrot rice is a very easy way to fortify your rice with flavor, nutrition, and vibrant color thanks to delicious carrots. The resulting rice is soft, fluffy, loaded with fiber and vitamin A, and makes for excellent leftovers the next day. This super versatile dish may be enjoyed with your protein and/or veggies of choice, and works for everything from grilled fish to Taco Tuesdays. This is a recipe that the entire family will enjoy… nobody (or bunny!) will be able to resist. 🥕🐰

Click below for link to easy recipe 👍🤩

Carrot rice (see below for recipe) is a very easy way to fortify your rice with flavor, nutrition, and vibrant color thanks to delicious carrots. The resulting rice is soft, fluffy, loaded with fib…

04/20/2025

Roasted cherry ice cream is so decadently rich and creamy with a festive flair that you might find yourself experimenting more with vegan, non dairy ice creams even if you aren’t vegan. The prep couldn’t be simpler (only 3 ingredients required!), with the step of roasting the cherries first prior to addition to the base 100% worth it! 😋🤩🍒

Click link below for easy 3 ingredient recipe! 🌸

Roasted cherry ice cream (see below for recipe) is so decadently rich and creamy with a festive flair that you might find yourself experimenting more with vegan, non dairy ice creams even if you ar…

03/02/2025

Matcha Madness (And Other Flourless Mug Cakes)! (Gluten Free, Keto, Paleo)

Soft, fluffy, and super easy to make, these decadent single sized serving mug cakes are sure to satisfy your craving! These recipes use almond flour and are much more moist than their all purpose flour counterparts. Ready in 2 minutes and with close to no clean up, what’s not to love? These spongy low carb mug cakes are naturally gluten free, but they may also be made keto or paleo depending on personal preferences.

Click link below for 7 easy 2 minute mug cake recipes for the following delicious flavors:

Vanilla
Matcha
Chocolate
Peanut butter
Lemon
Cinnamon swirl
Pumpkin

Soft, fluffy, and super easy to make, these decadent single sized serving mug cakes are sure to satisfy your craving. The recipes below use almond flour and in my opinion are much more moist than t…

02/06/2025

Nothing says “I love healthy living” like homemade, preservative free ketchup! This easy homemade ketchup recipe only requires 7 ingredients and will last up to 2 weeks in the fridge. 🍅🥫🤩👍

This Valentine’s Day, nothing says “I love healthy living” like homemade, preservative free ketchup (see below for recipe). The easy homemade ketchup recipe presented here only requires 7 ingredien…

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