Ideal Body Wellness - Weight Loss - Palisades, DC

12/20/2021

When we are working toward a challenging goal like maintaining weight loss, support from family and friends can make all the difference. Whether spending time together virtually or in person, connecting with others pays off for your body, mind & health. Social connection helps us to have fewer physical and mental health issues, and can even help us live longer!

12/15/2021

12/13/2021

Did you know our bodies are made up of about 60% water?

Like sleep, hydration is essential for your mind, body & health. Water helps your body with a variety of internal functions that you may not notice, but you’ll likely experience headaches, moodiness, and fatigue if you’re dehydrated.

Grab your favorite water bottle and make sure to get plenty of h2o this season!

12/06/2021

Nothing is impossible— the strength to achieve your goals lives inside of you.

Take part in The Great Body, Mind, and Health Reset this season and achieve your weight loss goals with Ideal Protein’s newly redesigned Protocol.

Call us at (703)659-4103 and find YOUR possible this holiday season!

11/29/2021

Not only is the change of scenery a good distraction, but a brisk walk can also help lower cortisol levels. Getting your steps in also gives you time and space to regroup.

11/17/2021

It may sound simple, but going to bed an hour earlier can pay off! Those extra zzz’s can lead to an improved mood, ability to cope, enhanced focus, and better problem-solving skills—all of which alleviate stress.

What steps in your nighttime routine help you get more sleep?

11/15/2021

Thanksgiving is just 10 days away! Here is a delicious festive phase 1 friendly menu to try out this year.

What’s your all time favorite thanksgiving dish?

11/10/2021

When we find a new restaurant or recipe we enjoy, we recommend it to our friends.

Why can’t that be the same for weight loss?

If someone you know is looking to lose serious weight, recommend that they join you on an Ideal Protein journey. Together, you can reset your body, mind, and health and hit your weight loss goals.

You already know how effective the IP Protocol is. Pass it on to your friends and family! Have them call us @703-659-4103 to get started on the newly redesigned Protocol that features your unique, individual macro code.