MindFlower Group

Online Talk Therapy For Everyday Life. We accept DC Medicaid and DC Medicaid Managed Care Plans. We will accept private insurance and self-pay soon.

Respectful, compassionate, culture-specific counseling and talk therapy that recognizes the dignity and assets within each person to improve their health and well being. We are a group of health and community professionals that came together because we understood the importance of well-being in the face of life’s challenges.We wanted to make it easy to connect with culture-specific and competent mental and emotional support by offering same or next day intakes in-person or online by caring and culturally competent therapists and counselors.

08/30/2025

Here’s your reminder to lead with compassion—both for others and yourself. 💛 When we approach each day with kindness and understanding, we create space for healing and growth. 🌱
Follow us for daily inspiration and practical ways to nurture your well-being!

08/27/2025

You’re not alone if mental health wasn’t talked about in your household growing up. 🌱
It can feel isolating when you’ve lost loved ones and don’t know where to turn. Megan Thee Stallion’s journey is a reminder that it’s okay to ask for help, even if it feels uncomfortable or unfamiliar.
Embracing therapy and reaching out for support is a sign of strength, not weakness. 💛 If you’re feeling the weight of past struggles, know that asking for help is the first step toward healing.
We are here to help. We offer online affordable therapy. Contact us today to get started!

08/24/2025

Entering a new month and feeling a little overwhelmed? You’re not alone.
A new month doesn’t always mean a fresh start for your emotions, especially if you’re still carrying stress from the previous month.
If you’re feeling a bit drained or scattered, it might be time to check in with yourself. Here are some signs that it’s time to slow down, breathe, and prioritize your self-care this month.
Remember, taking care of your mental health is just as important as any goal. 💛 Mindflower Group is here to help you reset and get back on track with virtual therapy sessions. Reach out today!

07/28/2025

Did you know therapy doesn’t have to break the bank? 💰 We offer affordable therapy and even accept Medicaid!
Investing in your mental health is important, but we believe it shouldn’t put you in a financial bind. 💛
Let’s make healing accessible for YOU.
Reach out today and let’s talk about how we can support you on your journey.

07/24/2025

Ever wondered why you react a certain way to specific situations? 🤔
In Dialectical Behavior Therapy (DBT), we use something called the behavior chain to break down the why behind our actions.
Next time you’re not happy with how you responded to something, take a step back. 🛑
Think about what happened before the event—your thoughts, emotions, and anything that might’ve triggered you. This simple practice can help you uncover the hidden factors driving your reactions. Ready to give it a try? 💭

07/20/2025

Mixed-race individuals face unique mental health challenges—often feeling isolated or like they don’t fully belong.
At The Mindflower Group, we specialize in culturally sensitive therapy for BIPOC and multiracial clients.
You deserve support that truly understands your identity.
Reach out today to find a therapist who gets you.

07/19/2025

Your reminder of the day.
Do not allow yourself to get so consumed by all of your responsibilities that you forget to check in with yourself.
Take 5 minutes to give yourself what you need today.
For more mental health tips- mindful exercises- and more, follow us. 💛

06/30/2025

Physical self-care is just as important as mental well-being. 🌿 Take small steps every day to nurture your body and set yourself up for a healthier, more balanced life. Here are some easy ways to prioritize your physical health:
🩺 Schedule your annual physical: Regular check-ups keep you informed about your health and catch potential issues early.

💧 Drink an 8-oz. glass of water: Hydration is key for energy, digestion, and overall well-being. Start your day with a glass of water!

✨ Follow your skincare routine: Take time to care for your skin—it’s not just about appearance, but also how you feel in your body.

🍽️ Eat without distractions: Be mindful of your meals. Eating without distractions helps with digestion and allows you to truly enjoy your food.

Make these habits part of your routine, and feel the positive impact on your body and mind! 💛

06/21/2025

Taking care of your mental health is just as important as physical self-care. 💛 Here are some simple ways to nurture your mind:
📝 Write in a journal: Reflect on your thoughts and emotions to understand yourself better.
🤝 Meet up with a friend: Socializing and connecting with loved ones can uplift your spirit.
💬 Practice positive self-talk: Replace negative thoughts with affirmations that empower and encourage you.
🧑‍⚕️ See a therapist: Professional support can help you navigate life’s challenges and improve mental well-being.

Remember, mental self-care is a journey—take it one step at a time. 🌱

06/18/2025

Today's affirmation: The only person you can truly control is yourself. 🌟 Let go of the pressure to change others and focus on nurturing your own growth. When you focus on what you can control, you create the peace and change you seek. 💛

05/30/2025

How is your relationship with social media? 🌿 Does it energize you, or does it drain you? Take a moment to reflect—sometimes, we need to reset and focus on content that supports our well-being. It’s important to curate the digital space that serves you best. 💛

05/26/2025

Sometimes, the biggest barrier to change is within us—whether it’s fear, doubt, or past experiences. Take a moment to reflect on what’s truly holding you back, and give yourself the space to break free. Change starts with awareness, and you have the power to create it. 💛

Address

Washington D.C., DC

Telephone

+12029496649

Website

http://www.mindflowergroup.com/

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