District Flow Yoga

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Washington D.C., DC
District Flow Yoga

Our mission at District Flow Yoga School is to promote individual growth amidst the community through yoga education and practice.

We offer original Hot yoga classes, vinyasa flow, slow flow, yin, meditation, buti yoga, yoga fit classes and more!

04/20/2026

There’s a moment in your practice where something shifts.
Where you realize this is more than movement.
This training is designed for that moment.

Our 200-hour Yoga Teacher Training is a 10-week immersive experience that blends traditional yoga philosophy with modern, embodied practice—supporting you not only in learning how to teach, but in deepening your relationship to yoga itself.

Program Dates
September 12 – November 15

Schedule:

In-Person Training (District Flow)
Saturdays + Sundays
1:30 PM – 9:00 PM

Virtual Learning
Tuesdays (Anatomy)
Thursdays (Philosophy)
6:00 – 8:00 PM

Plus:
3 hours/week of instructor-led yoga classes
—
We begin with a strong vinyasa foundation, move into yin and deeper integration, and close with a full practicum experience where you step into teaching with confidence and support.

This training is for those who feel called to:
deepen their practice, expand their understanding, and share yoga with others in a meaningful way.

Applications are now open.
—
Link in bio to apply

04/16/2026

☀️ YOGA IN THE PARK IS COMING BACK ☀️

We’re so excited to bring back our Yoga in the Park series in partnership with Barracks Row! Join us for a free, all levels class to move, breathe, and connect with community, right in the heart of the neighborhood.

🗓 Saturdays starting May 2nd
⏰ Morning classes 10AM
📍 Barracks Row Main Street

✨ Please bring your own mat and water
✨ Open to all levels—just come as you are

🎟 Reserve your spot here:

https://www.eventbrite.com/e/1308678776449?aff=oddtdtcreator

Whether you’re a regular or it’s your first class, this is your invitation to step outside, reset, and flow with us.

Tag a friend you’re bringing and we’ll see you on the mat 💛

04/13/2026

We are so excited to host this one. 🤍

Join us on May 2nd for The Sacred 40 Days — a 90-minute workshop led by the incredible , women’s health educator and Doctor of Philosophy in Education.

This workshop is for every woman who is planning a pregnancy, currently pregnant, or navigating the early postpartum weeks. Dr. Allyssa bridges Ayurvedic tradition and modern research to help you understand what your body is actually going through, and what it actually needs.

Friday May 2nd · 2:00–3:30 PM
Right here at District Flow, Capitol Hill
$35 per person

Register on our website!

04/08/2026

You guys sold out our last sound bath and asked for more! And we hear you! Check out the details of our next sound bath and yin yoga. Join and on Saturday April 25th at 4pm. Save your spot today!!

04/02/2026

Spring is looking good! 🌸🌸🌸

04/01/2026

Save your spot today… tissues are limited!

03/16/2026

We’re hiring! The studio is looking for yoga teachers with daytime and weekend availability. If you’re interested in joining our team, please email your resume to:

Info@districtflowyoga.com

We’d love to hear from you.

03/05/2026

Bringing a yoga teacher training to the studio this fall! Feel free to send us a message to be the first to hear the details.

02/23/2026

Step into spring and join us for our upcoming sound bath!

This experience features seven quartz crystal singing bowls, each tuned to resonate with one of the body’s primary energy centers (chakras). The pure, sustained tones of the bowls create vibrational frequencies that gently support balance, release, and nervous system regulation.

02/06/2026

Happy February! DM us for any workshops you’d like to see in the coming weeks.

12/30/2025

I have been asked several good questions about my beginner series, and I wanted to share the answers here so more people can benefit! Feel free to ask more questions if you’re interested! And sign up at before our first session on Jan. 10.
Who is the series geared toward? Any yogi who wants to learn and deepen their practice! I have found that returning to beginner classes from time to time helps me continue learning and hone my practice. Each instructor brings something new, so even “advanced” yogis learn in a beginner’s class. Not to mention, we are encouraged to approach the practice with a beginner’s mindset each time we step onto the mat.
What is the pace of the class like? We go slowly so we can break down each pose, give participants a chance to ask questions, and let me offer adjustments. This really allows folks to feel and understand the shape.
What kinds of classes will this prepare me for at the studio? Any! You will be familiar with many foundational poses you may encounter in any asana class. I hope that you build the confidence to try new classes and explore your practice further after participating.

12/17/2025

Team! We are doing a kick boxing and yoga fusion recovery night! Join us and Round 9 for a new fitness experience. Finishing the evening with fresh refreshments! Save your spot now by purchasing a workshop. Spots our limited!

Address

405 8th Street SE
Washington D.C., DC
20003

Website

http://www.districtflowyoga.com/

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