District Flow Yoga

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Washington D.C., DC
District Flow Yoga

Our mission at District Flow Yoga School is to promote individual growth amidst the community through yoga education and practice.
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We offer original Hot yoga classes, vinyasa flow, slow flow, yin, meditation, buti yoga, yoga fit classes and more!

09/28/2025

Join us for our upcoming challenge. Our FALLing for Yoga challenge is designed to keep you moving, grounded, and energized as we transition into the colder months. Fall is the perfect time to build consistency, strengthen your body and nourish your mind so you can enter winter feeling balanced, resilient, and supported.

Oct 1 - Oct 31

First 3 participants to finish will receive a gift

09/16/2025

We’re so excited to add a lunchtime Prenatal Yoga to our schedule at District Flow! This class will guide expecting mothers with safe modifications, breathwork, and gentle strength-building to support pregnancy. Join (500-hr YTT + 85-hr Prenatal certified) weekly.

09/11/2025

What is Yang/Yin??

As the name suggests, Yang/Yin Flow + Restore is a fusion of movement and stillness. The first half of class invites you to move with gentle variations of sun salutations and standing poses, helping you release restlessness, tension, and trapped energy in the body. The second half slows all the way down with the deep, grounding floor stretches of yin yoga.

Who is it good for?

This class is perfect for anyone seeking balance: movers who need stillness, and stillness-seekers who could use a little movement. It’s especially supportive if you carry stress in your body, feel “fidgety” in stillness, or want a class that nurtures both strength and calm.

🕒 Class Times:
Monday 9am • Wednesday 8pm • Thursday 10:30am • Friday 6am • Sunday 6pm

09/06/2025

✨ Inversions Workshop with Sarita Telhan ✨
📍 District Flow | 1.5 hrs | $35

Flip your world upside down! 🧘‍♀️ Explore headstands, forearm stands, and handstands at the wall with guided warm-ups, alignment drills, and optional arm balance transitions. Perfect for beginners or those refining their practice.

About Sarita: Sarita is a 500-hour certified yoga teacher with 6+ years of experience, trained in the U.S. and India. Her classes blend strength, playfulness, and yoga philosophy, helping students build confidence and skill. 💫

09/05/2025

Our free outdoor class has a little spice on September 20th. We are going to do move and flow to some live music! We hope to see you there.

🌟 Just a reminder we do not provide mats for the outdoor classes.

09/02/2025

Join us at District Flow Yoga on Sept 27 | 2–3:30 PM as we honor the balance of light + dark on the Equinox.

Together, we’ll flow through 108 Sun Salutations in 9 rounds, building heat, mindfulness, and connection to the changing season. ✨

This is an all-levels celebration!!! Choose your pace, rest anytime, and close with a grounding savasana. 🧘🏾‍♀️

🍩 Bonus: Free doughnuts from Good Company after class!

Reserve your spot now — let’s welcome fall together 🌻

08/27/2025

🍂 September Workshops Are Here 🍂

We’re so excited to offer two powerful workshops this month to help you reset, release, and reconnect:

✨ 108 Sun Salutations with Elissa – Autumn Solstice
Mark the change of seasons with a moving meditation. Together, we’ll flow through 108 sun salutations, building heat, releasing what no longer serves us, and honoring the balance of light + dark as we step into fall.

✨ SoulFlow™ Embodiment with Shannon
Created by Andee Love, SoulFlow™ is a somatic practice that blends movement, music, and mindfulness to help you transcend limitations and embody your authentic self. Guided into a flow state through sound + gentle direction, you’ll have space to move freely, reconnect with your body, and experience deep release + empowerment. All expressions are welcome.

Reserve your spot through the following link:

https://www.districtflowyoga.com/packages?_mt=%2Fbuy%2F48717&ref=https%3A%2F%2Fwww.google.com%2F

Space is limited!

08/20/2025

We’re excited to welcome Tricia Murray to our subbing team!

Tricia will be teaching Vinyasa (including slow flow, hot power, and core-focused) and Yin Yoga classes. She discovered her love for yoga in 2011 and has been dedicated to it ever since.

Bringing over a decade of teaching experience, Tricia specializes in functional movement, drawing from her active lifestyle of cycling, hiking, and weightlifting. Expect a moderate, intentional flow with clear verbal cues and curated playlists to set the perfect class vibe.

Tricia’s training includes 200-hour and 300-hour certifications, plus Breath & Meditation Teacher Training and she’s a Reiki Master.

She’s looking forward to sharing her passion for movement with our community!

06/25/2025

Stretch it out before life stresses you out! Come visit District Flow this week!

06/18/2025

Join for a special free 108 Sun Salutations class in-studio on June 21, 2025 from 2 to 4 pm! Celebrate the Summer Solstice and reset alongside the change in seasons at District Flow this weekend. Sign up through our District Flow app or website!

06/17/2025

Join in-studio for our first ever Partner Yoga workshop for a Friday night date night to remember! Tickets are available for $35 per person plus tax/fees and are available through our District Flow Yoga app and website.

06/16/2025

Relax & Rewind with us this week!

Address

405 8th Street SE
Washington D.C., DC
20003

Website

http://www.districtflowyoga.com/

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