The Stress Management Center

01/13/2020

Start the New Year off right some stress management techniques to help relieve you of stress and anxiety so you can enjoy your year!

01/08/2020

No matter your age, as a Lawyer, stress can show up in your professional life. We want to help you relieve stress and enjoy your profession again!

Click and read the article below that shows you what some young lawyers are actually doing to relieve and manage their stress.

https://www.law.com/thelegalintelligencer/2019/06/26/what-young-lawyers-are-actually-doing-to-relieve-stress/?slreturn=20200008121717

But what actually works? And what are young lawyers in Philadelphia doing to manage their stress and combat the day-to-day anxieties that come with our profession.

01/08/2020

It is a known fact that stress affects everyone. That includes you, dear overworked Lawyer!

Stress symptoms appear in various forms and can be very damaging to our physical and mental health. Continue reading to discover the different ways stress appears for lawyers and how to handle it.

https://www.americanbar.org/groups/lawyer_assistance/resources/stress/

Stress is a physical, mental and emotional response to life’s changes and demands. It is experienced in levels – from low to high. Not all stress is harmful. In fact, moderate stress can be positive, challenging people to act in creative and resourceful ways. When stress is chronic, however, it ...

01/08/2020

Now that the new year is here, it's time that we begin to incorporate not only our new year's resolutions into our lives, but to also put in to practice ways to lower our stress by using our bodies to relax our minds.

How do we do that you ask? By reading the article below from Psychology Today that gives us three quick and easy ways to lower stress. Let 's try these out today! Are you with me?

https://www.psychologytoday.com/us/blog/liking-the-child-you-love/201912/three-quick-and-easy-ways-lower-your-stress

Using your body to relax your mind.

11/18/2019

Do you have just a few minutes each day to devote to improving or protecting your mental health? We all have a few minutes but what we do with those few minutes can change the course of our day and life.

So what should we do with those few minutes? Let's start a daily practice of taking a few deep breaths for our mind and body to jump-start our successful path to achieving healthy mental well-being! Read on, dear reader, read on...

https://www.psychologytoday.com/us/blog/breathing-room/201911/can-your-day-use-some-breathing-room

A daily mind-body practice can be as easy as taking a few slow, deep breaths.

11/18/2019

Do you feel stuck? Are you suppressing a need to get out of your comfort zone? Let's improve your happiness and your health by taking a healthy look at your personality.

Read on and discover 5 reasons why getting out of your comfort zone is necessary to live the life you want to live!

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201911/five-reasons-get-out-your-comfort-zone

Improve your happiness and health by taking a new look at your personality.

11/18/2019

Are you feeling burntout? Does the day-to-day seem redundant as well as overwhelming to you?

Time to give yourself permission to rest! Continue reading below and discover how rest and mindfulness can help with burnout!

https://www.psychologytoday.com/us/blog/the-art-now/201911/permission-rest

Mindfulness for burnout.

08/05/2019

https://www.psychologytoday.com/us/blog/brain-waves/201907/it-is-possible-thrive-after-depression

Psychologists are beginning to study depressed people who go on to flourish.

08/05/2019

Goodmorning from The Stress Management Center. We all have our strengths and weaknesses, what are yours?

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201610/27-questions-help-you-learn-how-mentally-strong-you =_

How to mange your thoughts, emotions, and behavior.

07/24/2019

“Its not stress that kills us, it is our reaction to it.” ... Visit our website and learn more about managing stress at https://stressmanagementinc.com/ , Click on the SMCTV link

The Stress Management Center was established to provide comprehensive mental health services for individuals and families. It is a private mental health center offering comprehensive evaluations, treatment and training for adults, children and families. We are specialists in short-term treatment.

07/24/2019

Today is midweek, we have almost made it through. Remember, “The greatest weapon against stress is our ability to choose one thought over another.” ...

07/24/2019

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201907/why-is-it-some-people-can-never-be-satisfied

A new study suggests what keeps the chronically dissatisfied so disgruntled.

07/24/2019

https://www.psychologytoday.com/us/blog/promoting-hope-preventing-suicide/201907/different-prescription-depression

Nature, Movement, Spirituality, Community, Connection

07/24/2019

https://www.psychologytoday.com/us/blog/balanced/201907/mental-health-and-dementia

New Findings Promote Lifestyle Modifications

07/24/2019

https://www.cdc.gov/childrensmentalhealth/features/anxiety-depression-children.html

Learn the facts about anxiety and depression in children.

07/22/2019

https://www.psychologytoday.com/us/blog/awakening-awe/201907/the-polarized-mind

An American and Iranian Psychologist Weigh In

07/22/2019

https://www.psychologytoday.com/us/blog/freud-fluoxetine/201907/are-psychiatric-diagnoses-meaningless-not-so-fast =_

Discounting the importance of diagnosis ignores history and clinical reality.

07/22/2019

This article published by the New York Times really helps!

https://www.nytimes.com/2018/10/16/well/mind/how-to-harness-your-anxiety.html?fbclid=IwAR34-bzpusOdxfOoLJTXYfzB5NO3BcOoEYsO_DVGl-0xd9cok7XzcizXZno

Research shows that we can tame anxiety to use it as a resource.