Waller Psychotherapy

02/12/2020

Check out Cognitive Solutions https://sjcsllc.wixsite.com/cognitivesolutions for all your neurocognitive testing needs and Waller Psychotherapy http://wallerpsychotherapy.com/ for all your therapy needs!

01/31/2020

Reminder that Waller Psychotherapy will have 4 new groups: Anxiety, Depression, PTSD and Substance Abuse. Come see how group therapy fits your needs.

01/25/2020

Being stuck inside in the winter can exasperate feelings of loneliness and low mood. Make time to hang out with friends and do fun activities to help keep your mood up!

01/22/2020

Group sessions are starting soon! Sign up by emailing alyssa@wallerpsychotherapy.com

01/17/2020

1 in 5 people live with a mental illness. Waller Psychotherapy can help manage the stresses of living with mental illnesses.

01/10/2020

Here's some more information about group therapy and why it may be beneficial to you!

https://www.apa.org/helpcenter/group-therapy #

Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life.

01/06/2020

Waller Psychotherapy is excited to offer group therapy starting soon! Check out some of the benefits of being in a group.

Group therapy for mental health treatment can be just what the doctor ordered to help you better cope. Learn about the many benefits of participating in group.

12/30/2019

This New Year, make a resolution to spend more time taking care of yourself emotionally and mentally.

12/23/2019

Take time to check in with yourself and loved ones this holiday season. The holidays can be stressful and it's important to manage that stress in a healthy manner

12/18/2019

It's important we start mental health education when people are young to end the stigma against mental illness and to teach children how to get help when they feel they are struggling. Maybe we'll see something like this in the US in the future

The program includes 370 schools and has tens of thousands of students learning about mental health, mindfulness and how to get help if they need it.

12/18/2019

Today we're introducing Robert Mays:
My training and expertise are in trauma treatment, depression, interpersonal conflicts, family dynamic issues/boundary setting, and challenges surrounding identity.

12/16/2019

Today's counselor is Kiana Cummings! Her interests are relative (but certainly not limited) to intergenerational trauma, Posttraumatic stress disorder, anxiety, and serious mental disorders