The Self-Care Therapist

The Self-Care Therapist Deon Brown is a Licensed Therapist, Speaker, Author, and CEO specializing in Self-Care.

03/27/2026

FEEL IT… BUT DON’T QUIT!!!



Somewhere along the way, a lot of us learned to disappear into our work, our responsibilities, our silence and we called...
03/26/2026

Somewhere along the way, a lot of us learned to disappear into our work, our responsibilities, our silence and we called it being strong.

But there is a difference between being independent and being isolated. One is freedom, the other is just loneliness with a better name.

You can be a leader, a provider, a high achiever and still need people. Those things do not cancel each other out.

03/25/2026

Anxious seasons can make everything feel unstable. The future, the plan, even your sense of peace.

This is where faith becomes more than words. It becomes the decision to hold onto God when life feels uncertain.

There exist very real calamity, confusion, crisis, and chaos all around us, BUT i can recognize all this and STLL have ...
03/25/2026



There exist very real calamity, confusion, crisis, and chaos all around us, BUT i can recognize all this and STLL have the Peace of GOD. The peace that passeth…. ALL UNDERSTANDING!!!

So… don”t CRASH OUT!!!! Be like James ( Beauty In Black). Reman kind and Smile

03/24/2026

The most healing thing I've done on a vacation is nothing. Sitting somewhere quiet, not documenting it, not optimizing it..just being there.

Men especially don't give themselves permission for that. We were never really taught how to rest. We were taught how to push.

If you're planning a trip this year, leave some hours empty on purpose.

DAY 2 PSYCHOTHERAPY NETWORKER Time to Rack up these CEU credits 😂. I mean Maintain my Professional Competency, Learn New...
03/20/2026

DAY 2 PSYCHOTHERAPY NETWORKER

Time to Rack up these CEU credits 😂. I mean Maintain my Professional Competency, Learn New Skills, Gain New Insights, etc

Every trip teaches me something I did not go looking for and most of the time it is something about myself, not the dest...
03/17/2026

Every trip teaches me something I did not go looking for and most of the time it is something about myself, not the destination.

These five lessons keep showing up no matter where I go. You do not have to be a frequent traveler to relate to them.

Share this with someone who needs a reminder to slow down and look up.

Superheroes, Anime, gaming, and Sci-Fi are more than entertainment—they can be powerful healthy leisure activities for m...
03/15/2026

Superheroes, Anime, gaming, and Sci-Fi are more than entertainment—they can be powerful healthy leisure activities for mental health. Immersing yourself in imaginative worlds can reduce stress, spark creativity, and provide a healthy escape from daily pressures. These stories often explore themes of resilience, identity, teamwork, and overcoming adversity—messages that can inspire personal growth and emotional strength. Sometimes the hero’s journey we watch on screen reminds us that we’re capable of navigating our own challenges too.

AAWESOME CON… READY
03/14/2026

AAWESOME CON… READY

03/13/2026

Movement, Mental Health, And Spirituality

I’m excited to share that I am now a Board Approved Supervisor!This milestone allows me to support counselors through su...
03/12/2026

I’m excited to share that I am now a Board Approved Supervisor!

This milestone allows me to support counselors through supervision and professional growth.

I'm looking forward to supporting and guiding the next generation of counselors with excellence and integrity.

Thank you to everyone who has been part of this journey.

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801 Allen Y. Lew Pl NW
Washington D.C., DC
20001

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