Pinney Davenport Nutrition

04/13/2026

If you are spring cleaning your closet- you don’t need to hold onto clothes that do not fit your body or make you feel comfortable. The clothes should fit your body, you don’t need to change your body to fit the clothes.

04/08/2026

Salad dressing is a versatile, delicious, and nutritious addition to a meal.

03/23/2026

Hunger is multi faceted. The idea that if you don’t want a certain food [apple, chicken breast, carrots, etc.] does not mean you are “not really hungry”. Honoring hunger includes picking foods that are appealing in that moment.

03/16/2026

Fullness is a common side effect of re-feeding (or working towards adequate nutrition). It can feel uncomfortable or even unsafe. You are not alone and working past the discomfort. This is a difficult and necessary part of the recovery process

03/04/2026

Diseases- diabetes (type 1 and 2), high blood pressure, high cholesterol, thyroid issues to name a few- do NOT only impact large or fat bodies. Some bodies are told “simply lose weight” while others are ignored because of their size. All bodies matter.

02/25/2026

Getting curious about WHY these things matter allows for more exploration. Not ready to explore? That may be another important why question

02/23/2026

Body size is not a good measurement of anything. You cannot determine health, personality, fitness levels, or anything else by simply looking at someone.

02/18/2026

Beauty “standards” are just the opinion of some. We always encourage individuals to take a look into what influences their standards and how to shift them.

02/14/2026

02/09/2026

We hope you get to enjoy chocolate (or any preferred sweets) on a regular basis 🥰

02/06/2026

Self love and self worth are integral to mental health

02/03/2026

Carbohydrates are not the enemy and protein isn’t always the hero. There are plenty of foods that contain multiple macronutrients. Here are a few carbs that have a little more protein.