Pinney Davenport Nutrition

06/01/2026

Bodies are not trends but tend to shift with societal trends. It’s important to understand that you do not have to comply with shifting trends.

05/29/2026

A nourished brain handles stress, anxiety, and hard emotions better than an undernourished brain. Nutrients are not the enemy

05/27/2026

Progress is not ~always~ forward movement. Maintaining the progress you’ve made is still progress.

05/07/2026

04/27/2026

A way of eating that deprives your body of key/ sufficient nutrients is unsustainable. It is not about willpower or your body, your body is designed to survive.

04/20/2026

Ever heard of nutritional elitism? It’s the idea that some foods are not “healthy” due to stigma. The stigma can come from cultural popularity, diet culture, nutritional misconceptions, or a number of other things. It is important to recognize and understand nutritional elitism as it can negatively impact the health of many individuals.

04/13/2026

If you are spring cleaning your closet- you don’t need to hold onto clothes that do not fit your body or make you feel comfortable. The clothes should fit your body, you don’t need to change your body to fit the clothes.

04/08/2026

Salad dressing is a versatile, delicious, and nutritious addition to a meal.

03/23/2026

Hunger is multi faceted. The idea that if you don’t want a certain food [apple, chicken breast, carrots, etc.] does not mean you are “not really hungry”. Honoring hunger includes picking foods that are appealing in that moment.

03/16/2026

Fullness is a common side effect of re-feeding (or working towards adequate nutrition). It can feel uncomfortable or even unsafe. You are not alone and working past the discomfort. This is a difficult and necessary part of the recovery process