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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

Zola Counseling Solutions, PLLC

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United States
Silver Spring, MD
Zola Counseling Solutions, PLLC

We are a therapy private practice serving the D.M.V. and Puerto Rico specializing in working with diverse communities.

07/22/2025

🌟 Team Member Spotlight 🌟

Meet Simone, our Clinical Supervisor and an essential part of our team’s growth and support system!

Simone brings years of clinical experience and a passion for mentoring new and developing therapists. She provides guidance, insight, and a steady hand to ensure our clients receive the highest quality of care. Her dedication to helping therapists grow professionally and personally creates a ripple effect of compassionate, effective support for everyone we serve. 🧡

We’re grateful to have Simone leading with wisdom, heart, and a deep commitment to the work.

07/14/2025

Your body is always talking to you — especially when you’re stressed.

Tight shoulders, headaches, trouble sleeping, racing heart — these are all signals that your body might be asking for a pause. 🧡

When we learn to listen to these signals instead of pushing through, we can manage stress before it takes over. Awareness is the first step toward feeling more in control and more connected to yourself.

✨ Pay attention to what your body is telling you — it’s wiser than you think.

07/11/2025

🌟 Team Member Spotlight 🌟

Meet Jahnesa, our incredible Care Operations Associate!

Jahnesa is often the first voice and support system our clients connect with. She helps ensure that your experience — from your first inquiry to scheduling and beyond — is smooth, welcoming, and stress-free. Her dedication to making sure our clients feel seen and supported truly sets the tone for the care we provide.

We’re so grateful for the compassion, organization, and warmth Jahnesa brings to our team every day! 🧡

✨ Next time you reach out, know you’re in great hands.

07/08/2025

✨ Take what you need today.

Whether it’s permission to feel, to be your authentic self, or to release fear’s grip — let this be your gentle reminder.

Save this post for later or share it with a friend who might need the encouragement today. 🧡

07/06/2025

It’s easy to feel like you have to rush toward progress — but real growth isn’t about how fast you get there.

✨ Your direction — the intention behind where you're headed — is what truly matters.

Slow steps are still steps. Small shifts still create big change. Trust the path you're on, even if it feels slower than you'd like.

Save this as a reminder: it’s not about speed, it’s about staying aligned with where you’re meant to go. 🧡

07/05/2025

The relationship you have with yourself sets the tone for every other relationship in your life. 🧡

When you practice self-respect, set boundaries, and show yourself compassion, you’re not only nurturing your own well-being — you’re teaching others how to show up for you, too.

Self-love isn’t just a feeling; it’s an action. It’s in the way you speak to yourself, the boundaries you set, and the care you give yourself daily.

✨ Healing starts with the way you choose to love you.

If you're ready to work on building a healthier relationship with yourself, we’re here to support you — click the link in our bio to schedule a call with one of our therapists.

07/01/2025

Just because you don’t have a secure attachment style right now doesn’t mean you’re doomed or incapable of having healthy, meaningful relationships. 🧡

Your attachment style isn’t a life sentence — it’s a pattern. And patterns can be understood, healed, and transformed.

The goal isn’t to label yourself — it’s to gain the insight you need to start healing old wounds and building the kind of connections you deserve.

This powerful theme is one of the reasons Securely Attached by Eli Harwood was Asia’s book pick this month.

✨ Ready to explore your attachment style and start your healing journey? Click the link to schedule a call with one of our therapists. https://www.zola-counseling.com/contact

06/25/2025

This month, Asia’s book pick is Securely Attached by Eli Harwood — a guided journal designed to help you explore and better understand your attachment style with self-compassion.

Through reflective prompts and practical tools, this book supports you in moving toward the authentic, secure connections we all deserve. Whether you're starting your healing journey or deepening your self-awareness, Securely Attached is a powerful companion.

✨ Check it out on our Therapist Recommended Reads list — link in bio!

06/23/2025

It’s easy to feel the weight of imposter syndrome creeping in when new opportunities arise.

The mind whispers: “Am I really good enough?” “Do I deserve this?” “What if they find out I’m not?”

But here’s the truth: You are not in this season by accident. Your work, your growth, and your resilience have brought you here.

Battling imposter syndrome isn’t about eliminating doubt—it’s about acknowledging it without giving it power. It’s about learning to sit with the discomfort and still choose to own your space, your voice, your success.

You deserve to be here.
You deserve to enjoy this season.
You deserve to believe in the work you’ve done to get here.

💜 Save this as a reminder for the days when the doubt feels louder than the truth.

06/19/2025

👋🏾 Meet Samantha Kendall — one of the dedicated therapists on our team.

Samantha specializes in perinatal mental health and has received advanced training to support women through the emotional challenges of pregnancy, postpartum, and motherhood. She’s especially passionate about creating safe spaces for women of color navigating the unique layers of this journey.

She works with women managing depression, anxiety, and the overwhelm that can come with major life transitions. Whether you're adjusting to motherhood or just not feeling like yourself, Samantha is here to walk alongside you with care and understanding.

✨ Now accepting new clients in Maryland.
🔗 Tap the link in our bio to schedule a free consultation.

06/16/2025

Life comes with tough emotions and hard moments — it’s part of being human. But fighting those feelings often makes things even harder.

Acceptance is a powerful tool that can help you stop getting stuck in the struggle and start moving forward with more ease and clarity. It's not about 'getting rid of' the hard stuff, but learning how to make space for it and still move forward.

Through therapy, you can learn ways to:
✨ Make space for uncomfortable emotions
✨ Let go of the need to control everything
✨ Focus on what matters most to you

You don’t have to handle it all alone. Support is here when you’re ready.

06/12/2025

🧠 Mental Health Check-In⁣
Pause. Breathe. Reflect.
⁣
What’s been weighing on you lately? ❤️ With so much going on in our world right now, it's helpful to take a moment to just check-in with yourself and give yourself the attention you need.
⁣
You don’t have to have all the answers—just start by noticing. Check in with yourself the way you would with someone you care about.⁣
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📌 Reminder: Your feelings are valid. Your needs matter. Support is available.
⁣

Address

8730 Georgia Avenue
Silver Spring, MD
20910

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.zola-counseling.com/, http://www.zolacounselingpr.com/

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