11/09/2025
Not Hungry in the Morning? Here’s What Your Body Might Be Telling You.
That lack of appetite isn’t just about willpower or eating habits — it’s your body’s quiet way of saying, “I’m already working hard.”
In Traditional Chinese Medicine (TCM), your appetite reflects the strength of your Spleen Qi, the system that transforms food into energy.
When this “digestive fire” burns low, your body can’t process food efficiently, so it turns off hunger signals.
You might notice:
- Feeling heavy or foggy after meals
- No hunger in the morning
- Bloating, fatigue, or sluggish metabolism
The good news? You can gently rekindle your inner fire through nourishment and mindful habits — starting with warm, cooked foods like congee and slowing down during meals.
✨ Read the full blog post to learn how to support your digestion and metabolism from a TCM
perspective:
Not hungry in the morning? Learn what your body’s silence is signaling. Explore how Chinese Medicine explains low appetite, slow metabolism, and how to restore balance.