Ms. Meka Empowerment

03/31/2023

See you soon!!!!!

12/24/2022

12/19/2022

K

The holiday season can be a difficult time for many. Here is a gentle reminder to set boundaries, take breaks, and put your mental health first.

11/30/2022

Self Care is important!
No care is not self care!!
Do something special for yourself!!!

11/29/2022

If you're worried about someone else, here are three ways to check-in on them and start a conversation with them.

11/10/2022

Happy Birthday Marines!

11/07/2022

Your important. Alway space for you!

11/04/2022

I thought I posted I passed my NCE!!
New goals started and our next journal should be out soon!!!
Thank you for your support!

10/23/2022

Invest in our young ladies!!!!!
Empowerment is real!!
Affirmation for our young generation is real!!!
Support our women and empower our young women!

Www.RcarterCeeates.com

10/23/2022

What a great weekend to sit with, laugh with, drink with and be humble with!
Happy Birthday to my mentor & sis!!
Rika Carter!!!!!

Endless thoughts!!!!!
Www.Rcartercreates.com

10/20/2022

10/19/2022

Hi guys!!!!!!
I test next week for my National Counselor Exam and then I’ll be ready for a few projects to come!!

How are your journals coming along????

10/12/2022

They have change Facebook so much I do not know how to even pay my page at the time.

10/02/2022

10/02/2022

Amazing!!!!

10/02/2022

Write your October goals down!

09/26/2022

🔵 MENTAL HEALTH CHECK-IN 🔵

💚 I’m doing great

💙 I’m okay

💛 I’m okay-ish

💜 Things are tough

🧡 I’m struggling

❤ I’m having a hard time and wouldn’t mind if someone reached out to me

🖤 I’m in a really dark place

Let's make sure everyone's doing okay. 🤗

Let's offer each other words of encouragement and support help! ✨