Up Dog Yoga Community

Up Dog Yoga Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up Dog Yoga Community, Yoga studio, 1550 7th Street NW Suite C, Washington D.C., DC.

03/01/2026

🏀The road to the FINAL FLOW! March Mat-ness is here! 🧘‍♂️✨

Forget the basketball court because we’re taking the madness to the mat. Welcome to our first-ever March Mat-ness Challenge at UDYC! This is a 4-week, bracket-style journey designed to challenge your body, soothe your mind, and build our community.

How the Tournament Works: To advance each week, you must complete the weekly challenge. Each round you conquer moves your name closer to the center of the bracket and unlocks a new tier of rewards!

🏀 WEEK 1: The Round of 32
The Play: Attend 3 classes of your choice.
The Prize: A UDYC sticker & a sheet face mask (stay hydrated!) 💧

🍭 WEEK 2: The Sweet 16
The Play: Attend 3 classes (at least one must be Yin or Meditation—yes, open meditation counts!).
The Prize: A packet of UDYC's favorite incense to light up your flow! 🔥

🌟 WEEK 3: The Elite 8
The Play: Previous weeks' challenge + write a thoughtful postcard to a fellow UDYC yogi at our in-studio station.
The Prize: A pair of yoga blocks for your away game 🧱

🏆 WEEK 4: The Final Four
The Play: Previous weeks' challenge + a community action (Donate to SMYAL).
The Prize: A UDYC blue tote to carry all your winnings! 👜

READY TO JOIN THE BRACKET?
Stop by the front desk starting March 1st to get your name on the wall and grab your bracket. Let’s see who makes it to the Final Flow! 🏁

02/28/2026

Weekly Woof 🐾 | March 1 – March 7

We’ve got a big week ahead at the studio! Mark your calendars for these two highlights:

First Friday Community Flow: Our monthly community ritual is here! Come catch the Friday night vibes and flow with the fam. 🕺✨

Arm Balance Workshop on Saturday: Stop wishing and start flying. Ahmed is breaking down everything from Crow to Side Plank variations. Perfect for all levels looking to grow their practice! 🚀

Spaces for the workshop are limited to ensure everyone gets hands-on help—snag yours in the app today!

02/28/2026

🎵 I'm like a bird, I'll only fly away... 🎵

We’re officially ONE WEEK AWAY from our Arm Balance Workshop! Next Saturday, March 7th, we’re trading our feet for our hands and finding our wings. 🦅

Whether you're just starting to hop into Crow or you're ready to soar through transitions, this 2-hour intensive is for you.

✨ When: Sat, March 7th | 2:00 PM – 4:00 PM
✨ Investment: $45
✨ Member Perk: Unlimited Members get 15% OFF automatically at checkout!

Don't let this opportunity fly by. Tap the link in our bio to snag one of the last few mats! 🔗

02/26/2026

A huge congratulations to on reaching her 100-class milestone!

Showing up for 100 flows is an incredible achievement that reflects so much dedication and consistency. We’ve loved having her energy in the studio and are so grateful she chose to reach this goal with us.

Cheers to your practice and the next 100 classes, Sarah! 🧡

DCMeditationStudio DCYogi DCWellness DCHealthAndWellness DCYogaTeacher DMVYoga DMVYogaStudio DMVMeditation DMVMeditationStudio DMVYogi DMVWellness DMVHealthAndWellness DCFitness WashingtonDC DCLocal DMVFit DiscoverDC

02/26/2026

A huge congratulations to on reaching her 100-class milestone!

Showing up for 100 flows is an incredible achievement that reflects so much dedication and consistency. We’ve loved having her energy in the studio and are so grateful she chose to reach this goal with us.

Cheers to your practice and the next 100 classes, Sarah! 🧡

02/25/2026

She did it! Our sweetest angel, Anna, joined the 200 club! She gives love, grace, and enthusiasm to everyone (her hugs are epic, even from 1,400 miles away). She lives and practices yoga authentically, a true example of the 8 limbs in action and an inspiration to all.

Also, she has a fire wardrobe and makes an awesome baby (we miss you Arlo!) - she can't stop, won't stop.

Join us in congratulating her amazingness and celebrating her commitment to her mat!

02/25/2026

"Wait, didn't they post this last week?"
Yep. And we’ll probably post it next week, too.

Why? Because while the rest of the world is busy chasing new and improved, we’re busy perfecting the art of the doing nothing. Same bolsters. Same stillness. Same yin class happening every Thursday and Sunday evening.

02/24/2026

Huge congratulations to Kyoko on her 100th flow! She is such an amazing addition to our community, and we love how she embodies the full spectrum of yoga by prioritizing both her mind and body in every class.

When she isn’t on the mat, she is busy creating magic as a choreographer. Be sure to check out her incredible work at !

We are so lucky to have your talent and energy in the studio, Kyoko. Cheers to the next 100! 🧡

"I don’t have the upper body strength for that..." (Yet! 😉)Arm balancing is 20% strength and 80% technique, physics, and...
02/22/2026

"I don’t have the upper body strength for that..." (Yet! 😉)

Arm balancing is 20% strength and 80% technique, physics, and mindset. Join us on Saturday, March 7th for a deep dive into the world of hand-balancing. We’ll spend two hours deconstructing the poses that usually feel "impossible" in a flow class.

The Details:
📅 March 7th, 2:00-4:00 PM
💰 $45 (Unlimited members: Check your cart for your 15% discount!)

Stop overthinking it and start flying. See you on the mat! 🧘‍♀️✨

02/21/2026

Weekly Woof 🐾 | Feb 22 – Feb 28

From high-vibe indie flows to total silence, here is the lineup for the week:

The Granola Flows (Wednesday): Join us for two special Wednesday sessions set to your favorite indie vibes. It’s a mood. ✨

Thursday Night Yin: Slow down, stretch out, and reset your nervous system before the weekend.

Saturday Open Meditation: A dedicated quiet hour at the studio. Whether you want to sit in stillness, catch up on your journaling, or read in a peaceful space, our doors are open for you to drop in whenever you like!

02/19/2026

It’s time to celebrate Audrey joining the 100 Club! Audrey brings such a fun, vibrant, and unique energy to the studio, and her presence always makes the room brighter.

Reaching 100 classes is a huge achievement, and we’ve loved every bit of the personality you bring to your practice. Congratulations, Audrey! Keep being your awesome self! 🧡

02/19/2026

Huge congrats to Lauren on reaching her 100th class! Between having the coolest hair in the studio and her life as a rower, Lauren is a total powerhouse.

We love seeing that rowing strength translate so beautifully to her mat. We are beyond lucky to have this gem of a human in our community. Cheers to 100 flows, Lauren! 🧡

Address

1550 7th Street NW Suite C
Washington D.C., DC
20001

Telephone

+12026508023

Website

https://bio.site/updogyoga_dc

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