Up Dog Yoga Community

Up Dog Yoga Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up Dog Yoga Community, Yoga studio, 1550 7th Street NW Suite C, Washington D.C., DC.

01/05/2026

Come for the yoga, stay for the flow-mates!

There is a common myth that YTT is only about perfecting your handstand. But the secret? It’s actually about the laughs, the shared breakthroughs, and the lifelong friendships forged under cozy blankets between sessions.

In our program, you’ll deepen your practice, but you’ll also find your people.

✨ YTT Info Session: Sunday, Jan 11th
✨ Program Starts: February
✨ The Vibe: Growth, giggles, and genuine connection.

Tap the link to RSVP for the info session and meet your future besties!
https://clients.mindbodyonline.com/classic/ws?studioid=5727280&stype=-7&sTG=35&sView=day&sLoc=0&sTrn=100000001&date=01/11/26

01/03/2026

This week is all about the beat, the soul, and the glow. 🐾

Monday: We’re kicking things off with a double dose of "Release your Traps!" flow. 🎧 Expect heavy trap beats and deep shoulder releases to shake off that Monday tension.

Thursday: We are honored to host the DC Influence for "The Art of Following your Intuition." A special evening dedicated to tuning into your inner compass. 🧘✨

Saturday: Holding space for our parents! Join us for our Prenatal and Postpartum flows to nourish your body and connect with the community.

01/02/2026

Lily Allen Flow 🎤✨

Join us on Friday, January 16th at 5:15 PM for a special themed flow set to the discography of Lily Allen.

Space is limited for this special session, so be sure to reserve your spot ahead of time.

🗓️ Date: January 16th
⏰ Time: 5:15 PM
📍 Location: Up Dog Yoga Community
🔗 Booking: https://clients.mindbodyonline.com/classic/mainclass?studioid=5727280&tg=&vt=&lvl=&stype=-7&view=day&trn=100000091&page=&catid=&prodid=&date=01%2f16%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

01/01/2026

60 Seconds of Moving Meditation: Asana. 🧘🌿

Asana isn't about how deep you can bend; it’s about how deeply you can connect to yourself while you move.

As we continue our 8 Limb series, we invite you to take this minute for yourself. And if you feel a pull to learn more, our Yoga Teacher Training kicks off in February 2026! Check the link in bio for more details.

Don't just practice yoga—learn to live it.

12/30/2025

Coffee Thoughts /The Shift. ☕️🌙

"I can’t" is a heavy weight to carry. It’s a full stop. "I’ll learn" is light. It’s an invitation.

You aren't incapable, you’re just in-progress. Let the caffeine kick in and the ego step out. Everything you admire in others was once something they had to learn, too.

12/29/2025

Is that tech neck or office stress weighing you down? Our Trap Flow is the ultimate release. We’re targeting the deep tension in your traps and shoulders with a sequence designed to melt away the weight of the week and it is all synced to the heavy bass of your favorite trap beats!

It’s heart-opening, shoulder-softening, and high-energy. Come for the music, stay for the literal weight off your chest.

Sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=5727280&stype=-7&sView=day&sLoc=0&sTrn=100000077&date=01/05/26

12/28/2025

Deepen your practice with Sound Bowl Club! 🥣✨ We are thrilled to be the space partner for this 10-hour sound healing and continuing education training.

Hosted at Up Dog Yoga Community, this immersive weekend is perfect for teachers and practitioners alike. Sign-up with the link below!



https://docs.google.com/forms/d/e/1FAIpQLSdfFa0FYoA_w54JVYBWQdy-J9kqmgNXkfqAFMKsyBe9UaeHSg/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3-EGBNTEVzrQsE4GV_3Wi0Lm3cGJzgf7Nev12guX32BFrvrMCOa7bQTobYg_aem_NuTX2q8_6H-R8Rxrj2a_aA

12/27/2025

This Week’s Weekly Woof 🐾We have a big week ahead as we transition into the New Year! Here is what’s happening at the studio:

Monday, Dec 29: Taylor is taking over our Instagram! 🤳 Follow along for a BTS look at her day and drop your questions in our stories.

Thursday, Jan 1: No classes! 🥂 We are closed for New Year’s Day to rest and recharge.

Friday, Jan 2: Start the year off right with our $10 First Friday Community Flow. ✨ It’s the perfect time to get back on the mat.

12/25/2025

What does it mean to be completely content with the present moment? ✨

Take a minute to breathe with us as we explore Santosha, or contentment. This is one of the Niyamas from the Eight Limbs of Yoga. In a world that constantly asks us for more, Santosha teaches us the power of enough.

If you’re ready to dive deeper into yoga philosophy and find your voice as a teacher, our next Yoga Teacher Training starts in February 2026!

Want to learn more? Join us for our next YTT Info Session on January 11. 🔗

12/24/2025

POV: You just found your new favorite yoga instructor in DC.

We couldn’t have said it better ourselves: 'My favorite class I've taken in DC!!! Sam is a great instructor. I loved her flow, the way her class was set up & her music. At the beginning of class she asked us what body parts we wanted to work on and tailored our poses to our needs which I absolutely loved.'

Shoutout to Sam for her incredible energy and thoughtfulness! Grab a spot in her next class before they’re all gone. 💨

Address

1550 7th Street NW Suite C
Washington D.C., DC
20001

Telephone

+12026508023

Website

https://bio.site/updogyoga_dc

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