Up Dog Yoga Community

09/25/2025

This is it! 🌾 Don't miss your final chance to join us for our special country music power flow.

Embrace a little grit and a lot of grace as we move to the soulful rhythm of the music. 🎸 This unique practice will leave you feeling grounded, strong, and ready for the weekend.

Spots are filling up fast! ⚡️ Grab yours through the link in our bio. 🧡

09/24/2025

Mel's 100th flow! 🧡 Mel is our role model, working so hard to care for others and filling up her cup on the mat. May we all be like Mel!

09/23/2025

Don't miss out! Tomorrow is your chance to experience the transformative power of 9D Breathwork with Debra Harris.

This is more than just a class—it's a 90-minute journey to clear your mind, release emotional blocks, and connect with your inner self. No experience is needed, just show up and be ready for a total reset.

Spaces are filling up fast! Claim your spot now and start your weekend with an unforgettable shift. Sign up at the link in our bio. 🧡

09/23/2025

Lydia's Sunday morning class is a perfect way to prep for the week ahead!

09/22/2025

Take a look at what Marley's favorite part of her YTT experience at UDYC were!

Our 2026 Yoga Teacher Training kicks off this February, and we can’t wait to guide you on this transformative path. This program is for anyone ready to deepen their practice, find their voice, and grow both on and off the mat.

Ready to learn more? Join us for a free info session on October 18th at 10:45 am. We'll cover everything you need to know about the program and answer all your questions.

Reserve your free spot today and take the first step toward your future. 🧡

09/22/2025

✨ Join Adose Wellness at UDYC for Mocktails and Meaningful Conversations ✨ Enjoy a mocktail & stimulating conversations about the art of feminine embodiment

Link in bio to reserve your spot! ➡️

09/20/2025

09/19/2025

Saddle Up for Your Soul. 🎶

This is a power flow with a soundtrack you'll love. Join us for a special class set to the soulful sounds of country music, where we'll work to connect with our breath and our roots. It's the perfect way to get grounded and find your rhythm.

🗓️ Find your place on the mat on Friday, September at 5:30 PM. ✨

Book your spot at the link in our bio and get ready to flow with some good tunes. 🧡

09/18/2025

Your teaching journey starts here. ✨Unleash your inner teacher!

Our 2026 Yoga Teacher Training kicks off this February, and we can’t wait to guide you on this transformative path. This program is for anyone ready to deepen their practice, find their voice, and grow both on and off the mat.

Ready to learn more? Join us for a free info session on October 18th at 10:45 am. We'll cover everything you need to know about the program and answer all your questions.

Reserve your free spot today and take the first step toward your future. 🧡

09/17/2025

Feeling stuck? Ready for a shift? 🌀

Take a deep dive into an extraordinary experience with 9D Breathwork.

This isn't your average class—it’s a powerful 90-minute journey into your subconscious. Using a unique fusion of breath, music, and vibration, this practice helps you release old patterns, unlock creative energy, and feel more connected to yourself than ever before. It's a total reset for your body and mind.

No experience needed to embark on this adventure. Just come as you are. 🧡

09/17/2025

✨ cUp of Wisdom ✨

We're serving up a little food for thought alongside our complimentary coffee and tea. It's a celebration of the simple rituals that ground us—like that first intentional sip before class—one delicious cup at a time.

This week, we're pondering this:
The Hyena Card from our Animal Spirit Deck

The Hyena personality is one of a jokester, but be cautious because this can be hiding things below the surface. The Hyena Card asks us to examine our unfulfilled dreams and uncover what we are masking with humor.

Come fill your cup with us at the studio. We can't wait to see you.

09/16/2025

Yay Yolanda! 🧡 100 flows under your belt and hopefully 100 more to come. We love having you at the studio.