Up Dog Yoga Community

Up Dog Yoga Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up Dog Yoga Community, Yoga studio, Washington D.C., DC.

07/19/2025

Shop our new totes!

Designed by our wonderful Jordan Swarm!

Hi Alessandra! 👋 Get ready to connect, move, and grow with her! Rooted in joy and curiosity, this traveler and sustainab...
07/18/2025

Hi Alessandra! 👋 Get ready to connect, move, and grow with her! Rooted in joy and curiosity, this traveler and sustainability advocate brings a vibrant energy to the mat.

Alessandra believes yoga is a sanctuary where everyone belongs. She's dedicated to creating inclusive spaces where you feel seen, safe, and empowered to move in your own truth. Expect authentic, intentional flows designed to uplift your spirit, all set to incredible playlists!

We're so thrilled to have Alessandra's soulful presence join our Up Dog community. Keep an eye on our schedule – you won't want to miss her classes!

07/17/2025

🎉 We Won - Thanks to You! 🐶🧘

We’re beyond thrilled to share that you voted Up Dog Yoga Community runner up for Best Yoga Studio in DC for 2025! This wouldn’t have been possible without your support, your votes, and your love.

From the bottom of our sweaty, stretchy hearts, thank you for showing up, rolling out your mats, and building something beautiful with us. This win belongs to all of us.

Here’s to community, energy, everyone, and the power of a good flow.
Let’s keep growing together. ✨

With gratitude and a happy tail wag,
The Up Dog Crew 🐾🧡

07/17/2025

Ever wonder if you're "doing it wrong" when you try to meditate? 🤔 The truth is, there's no single "right" way to meditate!

It's totally okay if your mind wanders, if you need to adjust your position, or if it feels difficult at first. Meditation is a practice, not a performance! It's about showing up for yourself, exactly as you are, and finding what works for your body and mind.

At Up Dog Yoga Community, we believe in making meditation accessible and comfortable for everyone. That's why we offer a wide variety of props – from cozy bolsters and soft blankets to supportive blocks and straps – to help you find a comfortable position so you can truly drop in and connect with your breath.

Let go of the pressure to be "perfect" and embrace your unique meditation journey with us. Your practice is valid, just as it is!

07/16/2025

✨ BIG NEWS for Expecting & New Parents! ✨ We're thrilled to announce 4 FREE Prenatal & Postpartum Yoga Classes this August to help you nurture your body, mind, and spirit during this incredible journey!

These complimentary sessions are the perfect opportunity to experience the benefits of yoga, connect with your changing body, and find support in our welcoming community.

Mark your calendars for our FREE August classes:
🧘♀️ Sunday, August 3, 10:30 - 11:15 AM
🧘♀️ Friday, August 8, 7:45 - 8:30 AM
🧘♀️ Sunday, August 17, 10:30 - 11:15 AM
🧘♀️ Friday, August 22, 7:45 - 8:30 AM

Attend one or all! Spaces are limited, so secure your spot today via the link in bio!

🧡Ready to deepen your practice? 🧡 Following our free August offerings, we're excited to launch our 5-Session Prenatal & Postpartum Yoga Series, designed to provide comprehensive support through your pregnancy and postpartum recovery.

Each 1.5-hour session is thoughtfully crafted: 1 hour of empowering yoga followed by 30 minutes dedicated to special guests and invaluable socialization with other parents and parents-to-be!

🗓️ Sept 14
🗓️ Sept 21
🗓️ Sept 28
🗓️ Oct 5
🗓️ Oct 12

✅ Open to all stages of pregnancy and and postpartum recovery
✅ Led by Registered Prenatal Yoga Teachers (RPYT)
✅ Comfortable, soothing, non-heated environment
✅ All props provided (blocks, bolsters, blankets, straps, rugs)
✅ We welcome all bodies, identities, and abilities – no yoga experience necessary!

🔗 Link in bio to sign up for FREE August classes & learn more about our Fall Series!

07/16/2025

Feeling scattered? Leave your worries at the door and step into a sanctuary of sound. Taylor's sound bath, featuring Reiki-infused crystal singing bowls, chimes, and gongs, offers a unique opportunity to reset your mind, body, and spirit. Let the powerful vibrations wash over you, guiding you effortlessly into a state of deep relaxation and inner peace. No experience necessary – just bring yourself and an open heart. Limited spots available for an intimate journey. Claim your serene escape through the link in bio! 🎶🧘🏽♀️

07/15/2025

Flow into connection this Friday! 💫 Join us right after our 5:15–6:15 PM class for Mocktails & Meaningful Conversations. ✨ We'll be exploring how to embrace transitions, and it's an amazing chance to connect and be present. 💖 Tickets are limited – get yours now! 🎟️

07/15/2025

We love that YOU love Gwen! She's a bright light and a friend to all. 🧡

07/14/2025

Under the sweet summer Buck Moon, we gathered for an evening of peaceful rest, powerful release, and heartfelt communion. It was a perfect summer night to reconnect with ourselves and each other. If you're looking for a soulful experience, join our next Full Moon Circle! We'll be celebrating the Sturgeon Moon on Friday, August 8th. Details coming soon – come share the energy with us! 🌿

07/12/2025

Get ready for our Broadway Music Flow on Saturday, July 19th at 9:30 AM. Spend 60 minutes flowing to non-stop Broadway hits! Book your ticket now – link in bio.

07/12/2025

🔔New Merch Alert!🔔

Our new tote bags are here and they are GORGEOUS! 🤩 This beautiful navy bag is perfect for schlepping all over the city without showing dirt.

It's "ludicrously capacious," meaning it can fit your yoga clothes, work belongings, and all the goodies you find at our Adose pop-up. 🛍️

With a zippered top that fully closes 🔒 and a zippered inner pocket for your keys, phone, and other important items, you can carry everything with confidence.

Get yours today, in store! ✨

Designed by !

07/11/2025

✨ Meet our newest Mat Mates: Bianca and Miea! ✨

Already friends before joining UDYC, Bianca and Miea have grown even closer through their shared practice. You know you've found a lifelong friend when their weekly plans involve rolling out a mat and taking the time to be present with themselves and with you! These ladies are constantly looking for ways to grow and have fun together, and we are thrilled that UDYC is a place where they can do just that!

Tag your below and let them know you appreciate them! 👇

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Washington D.C., DC

Telephone

+12026508023

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