Up Dog Yoga Community

Up Dog Yoga Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up Dog Yoga Community, Yoga studio, 1550 7th Street NW Suite C, Washington D.C., DC.

04/23/2026

Step into the prism🌑🌈

We’re bringing the legends to the mat. From the psychedelic pulse of Pink Floyd to the greatest anthems in rock history, this 60-minute flow is pure high-voltage energy. Come for the hits, stay for the sweat.

Wednesday, May 13th 6:30-7:30PM, link in bio!

04/23/2026

Taylor Appreciation Post!

Today we’re celebrating Taylor for being the warm soul she is. Her classes are a sanctuary of authentic delivery and nourishing movement. We are so lucky to have her light in our studio!

Taylor, keep doing what you do because the community loves you! 🫶

04/22/2026

Welcome home (aka your mat). 🏠🍓

We’re turning the studio into Harry’s House. Join us for 60 minutes of sunshine, feathers, and all the Golden energy you can handle. This flow is all about feeling good in your own skin and treating your body (& people) with kindness.

Grab your boa (or just your yoga mat) and book your spot via the link in bio!

Love this space? Help us keep the community (and the Zen) thriving.Community is our heartbeat. We love every new face th...
04/20/2026

Love this space? Help us keep the community (and the Zen) thriving.

Community is our heartbeat. We love every new face that walks through our doors via ClassPass, but here’s the truth: third-party apps take a massive cut of every booking. For a local, woman-owned studio, that model just isn't the vibe.

What's the best way to build this cozy community? Book directly through the Up Dog Yoga Community app or website (links in bio). Booking direct ensures we can keep maintaining this social Third Space (and treating our studio pups and humans!).

Pro-Tips:
🐾 Become a Member! Perks include priority booking, mat storage, discounts, and free buddy passes!
🐾 Use Your Benefits! You can use your HSA or FSA funds for memberships and class packs! It’s a win-win for your health and your wallet.
🐾 Show Up for Each Other! We’re tightening our late-cancel window to ensure every mat is available for those ready to flow.

How to switch:
🐾 Download the Up Dog Yoga Community app or visit our website (links in bio).
🐾 Pick the membership or class pack that fits your flow.
🐾Meet us on the mat!

Thank you for choosing local!

04/18/2026

The Weekly Woof 🐾 | April 19 – April 25

Sunday: Somatic Yoga Workshop 🧘🧠
Wednesday: Y2K Girl Pop Flow 🎤💖
Daily Rituals: Fast Dog, Morning Flows, and Tuesday Meditation are all on!

Everything else is on the regular schedule! See you on the mat. 🧘‍♀️

Link in Bio: 🐾 Paws & Plan Your Week 🗓️

04/17/2026

The porch light is on and we’re ready for you. 🏠✨

This Sunday is your chance to join Jamie for our Coming Home to Your Body somatic yoga workshop. If your inner house has been feeling a little stuffy lately, think of this as opening the front door and letting the fresh air back in. 🌬️

We have a few mats left for this 75-minute somatic reset. No sweat, no complex poses, just a gentle path back to yourself.

🗓 This Sunday, April 19
⏰ 2:00 PM – 3:15 PM
📍 Up Dog Yoga Community

Last chance to grab your spot! Link in bio to head home. 🗝️🌿

04/15/2026

Everything you need for the ultimate 2000s Yoga Mom aesthetic. 🧘‍♀️🛍️

We’ve got the starter kit, now we just need YOU on the mat. We are exactly ONE WEEK AWAY from our Y2K Girl Pop Flow! 🦋

Throw on your flare leggings, grab your flavored lip gloss, and meet us next Wednesday, April 22nd at 6:30 PM. We’re turning up the heat (80-85°F) and the nostalgia.

Main Character Energy: Essential.
Butterfly Clips: Encouraged.
Booking your spot: Mandatory. 💿✨

04/13/2026

Let’s hear it for Jordan! She just officially hit 100 flows.

Jordan is a total creative force and she’s the talent behind the design on our retired tote bag and easily one of the raddest people in the room. We love that she brings that same cool, artistic energy to her practice every time she steps on the mat.

Congratulations on the big 100, Jordan! We’re so stoked you’re part of the crew. 🧡

04/12/2026

One week until we turn the lights down and the awareness up. 🕯️

Our Somatic Yoga Workshop with Jamie is officially seven days away. If your "house" has been feeling a little cluttered with stress then this is your invitation to clear the space.

No renovations required. Just 75 minutes of gentle, somatic movement to help you settle back into yourself.

🏠 Sunday, April 19
🏠 2:00 PM – 3:15 PM
🏠 $40 (Members save 15%)

The welcome mat is out and a spot is saved for you. Tap the link in our bio to join us.

04/11/2026

The Weekly Woof 🐾 | April 12 – April 18

Leveling up and leaning in. Here is what’s on deck this week:

Wednesday Evening: Breathwork with 🌬️
Saturday Afternoon: Inversions Workshop with 🤸‍♂️
Daily Favorites: Fast Dog, Morning Flows, and Tuesday Meditation are all on as usual!

Everything else is on the regular schedule! See you on the mat. 🧘‍♀️

04/10/2026

Our girl Emily officially hit the 100-class mark!

Whether she’s sharing dog mom updates, travel stories, or serving the best looks in the studio, Emily is the ultimate hype girl. She has this genuine way of showing up for everyone else while staying incredibly dedicated to her own time on the mat.

We are so lucky to have this lovely human on our front desk team and in the room with us. 🧡

04/10/2026

Triple century status for the one and only Camille!

As a graduate of our YTT program and easily one of the coolest ladies we know, Camille brings a level of depth and grace to her practice that is so inspiring to watch.

300 flows is a massive testament to her dedication to the path of yoga. We are beyond proud to have her as such an integral part of our community. Congratulations, Camille! 🧡

Address

1550 7th Street NW Suite C
Washington D.C., DC
20001

Telephone

+12026508023

Website

https://bio.site/updogyoga_dc

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