Nia Noire Therapy + Wellness

Nia Noire Therapy + Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nia Noire Therapy + Wellness, Mental Health Service, Washington D.C., DC.

Virtual mental health practice offering individual, group, and family therapy services specializing in depression, anxiety, and trauma for Black women and women of color.

I used to give and give until I was empty and ragged. but through my journey I’ve learned that love and care flows from ...
12/16/2024

I used to give and give until I was empty and ragged. but through my journey I’ve learned that love and care flows from abundance, not depletion. this week’s newsletter is about Loving from the Overflow— nurturing yourself first, so you can give fully and authentically ❤️

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comment “OVERFLOW” or head over to the link in my bio for this week’s newsletter 🔗

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latest issue newsletter highlights 📩
↳ LOVING FROM THE OVERFLOW
• prioritizing nourishing yourself
• how setting boundaries protects you
• giving FROM love or FOR love
• considering your capacity
• self-care bookshelf
• little glimmers of the week
• round-up of self-care favorites
• resources

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if you read this week’s newsletter, what resonated?
are you in a season of overflow? share below!

Excited to collaborate with to host the FREE virtual workshop, “Conflict and Compassion: Navigating Countertransference...
12/12/2024

Excited to collaborate with to host the FREE virtual workshop, “Conflict and Compassion: Navigating Countertransference in a Post-Election Climate” for mental health + healthcare professionals (1.25 CE Hours) 🧠
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Come hang with me LIVE as we discuss how to navigate the many emotions surrounding the incoming administration while maintaining ethics and values in your therapeutic practice.

Comment “LINK” to register + I’ll send you the link directly!
Workshop will be available on-demand if you are unable to attend live! See you there!

This is an extra special contribution sharing my thoughts on the evolution of with Medical Technology Schools!——Throug...
12/03/2024

This is an extra special contribution sharing my thoughts on the evolution of with Medical Technology Schools!
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Through my doctoral studies, I’ve centered my research on culturally-attuned mobile health technology to improve outcomes for Black women and the diaspora. This recent interview was special to me not only as a testament to the growth of in the mental health sector, but reinforced the gap in data/research specific to racial and ethnic minorities that practitioners, like me, hope to fill.

Find the full article in my bio + feel free to share your thoughts/insights!

moving to at 21 was one of the scariest decisions of my life, but ultimately the singular decision that changed the co...
11/24/2024

moving to at 21 was one of the scariest decisions of my life, but ultimately the singular decision that changed the course of my life. as I’m currently considering another relocation, I’m revisiting some early memories from my time in DC + sharing insight on how fear is holding us back from that next big, life-changing decision.
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comment “MOVE” or head over to the link in my bio for this week’s newsletter 🔗

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fifth issue newsletter highlights 📩
↳ MAKE THE MOVE
• how fear is holding us stagnant
• small moves can put us in alignment with our dream life
• doing it scared
• self-care bookshelf recs
• little glimmers of the week
• round-up of self-care favorites
• resources

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if you read this week’s newsletter, what resonated?
are you thinking about making a move? share below!

With the holiday quickly approaching, it may be difficult to stray away from uncomfortable dinner conversations centered...
11/13/2024

With the holiday quickly approaching, it may be difficult to stray away from uncomfortable dinner conversations centered around political, ethical, or moral conflicts. How do you cope and stay authentic in a setting that opposes your value system?

, and I join on to discuss coping with post-election stress and setting boundaries this holiday season.

tune in— link in bio 🔗

We all love a little romance, but you a hopeless romantic? While it’s not a *bad* thing, it may cause you to ignore some...
11/13/2024

We all love a little romance, but you a hopeless romantic? While it’s not a *bad* thing, it may cause you to ignore some important red flags 🚩

check out this feature in to see if you have the signs of a ❤️

comment LINK or head to my bio for the full article!

sharing some thoughts + ways to cope in light of todays heaviness. take good care, friends 🫂❤️comment “LINK” to read mor...
11/06/2024

sharing some thoughts + ways to cope in light of todays heaviness. take good care, friends 🫂❤️

comment “LINK” to read more.

this week’s newsletter is about . how it manifests & how it interrupts our joy 🍊comment “COMPARISON” or head over to ...
11/03/2024

this week’s newsletter is about . how it manifests & how it interrupts our joy 🍊

comment “COMPARISON” or head over to the link in my bio for this week’s newsletter 🔗

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fourth issue newsletter breakdown 📩
↳ THE THIEF OF JOY
• how comparison is stealing our happiness
• growing your send of self-worthiness
• trusting the fruit you bear
• self-care bookshelf recs
• little glimmers of the week
• round-up of self-care favorites
• resources

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if you read this week’s newsletter, what resonated?
Do you find yourself in constant self-comparison? share below!

this week’s newsletter is about what is it? how does it feel? where do we find it?comment “COMFORT” for the link to t...
10/20/2024

this week’s newsletter is about
what is it? how does it feel? where do we find it?

comment “COMFORT” for the link to this week’s newsletter
+ enjoy views from my favorite ❤️
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third issue newsletter breakdown 📩
↳ comfort through the journey
• growing our resilience + capacity
• building our comfort in the present
• leaning on faith + trusting the destination
• self-care bookshelf recs
• little glimmers of the week
• round-up of self-care favorites
• resources

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if you read this week’s newsletter, what resonated?
what has comfort looked like in your journey? share below!

It was a huge honor joining on the to discuss healthcare worker in support of her debut book, “How Do You Feel?: One...
10/16/2024

It was a huge honor joining on the to discuss healthcare worker in support of her debut book, “How Do You Feel?: One Doctor’s Search for Humanity in Medicine.”
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I see so many of my clients in these pages. Clients who are , , , who have yet to recover from the survival of COVID and are still seeking to feel a renewed sense of meaning and purpose in their profession.

This book is incredible for healthcare workers, their loved ones, and healthcare administrators to help cultivate healthier work environments that honor and value employee wellbeing.

Take good care, friends 🧠❤️

f you have a brain, a heart, thoughts, feelings, and emotions— then it’s essential to prioritize your mental health just...
10/11/2024

f you have a brain, a heart, thoughts, feelings, and emotions— then it’s essential to prioritize your mental health just as would your physical health, year round. 🧠
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As licensed mental health providers, we aim to destigmatize the negative beliefs that deter people from seeking support and encourage healing in all forms— from social resources, social support, psychotherapy, medication management, and beyond.

I’m proud to do the work I do and proud to be in this field. Share these resources with someone you love + let’s get well, together ❤️🧠

Do you have a hard time apologizing? ↳ Comment “APOLOGY” for the link, or head to my bio 🔗——Apologizing for many of us...
10/10/2024

Do you have a hard time apologizing?
↳ Comment “APOLOGY” for the link, or head to my bio 🔗
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Apologizing for many of us requires humbling ourselves to take accountability and recognize that we are, in fact, imperfect.
Maybe we didn’t see apologizing much in our family dynamic, or if you’re like me— your parent didn’t apologize, they just asked if you’re hungry and carried on like nothing happened.

Check out this piece by for to gain some tips on making apologies a little easier.

Address

Washington D.C., DC
20024

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

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