Down To Earth Wellness

Down To Earth Wellness • Holistic Health & Nutrition Coaching • Helping you feel GOOD all the time ♥️

SO excited to announce the next in-person workshop! ♥️🦋✨Are you ready to unlock the power of your menstrual cycle and tr...
03/18/2024

SO excited to announce the next in-person workshop! ♥️🦋✨

Are you ready to unlock the power of your menstrual cycle and transform your life? Join us for an empowering workshop, “The Power of Cycle Syncing: A Workshop for Women,” where we delve deep into understanding and harnessing your body’s natural rhythms.

This workshop will include:

• An Introduction to Cycle Syncing

Gain insights into the menstrual cycle, its phases, and the profound impact hormonal changes have on your body and mind. Learn about the science-backed benefits of cycle syncing and discover how aligning your diet, exercise, and lifestyle with your hormonal cycle can transform your life!

• A Deep Dive into the Four Phases

Explore each phase of the menstrual cycle:

- Menstrual
- Follicular
- Ovulatory
- Luteal

• Cycle Syncing in Daily Life

Acquire practical tips and tools for seamlessly integrating cycle syncing into your daily routine. Discover the latest apps for tracking your cycle and symptoms, and gain insights into overcoming common challenges along the way.

• Q&A and Open Discussion

Participate in an open forum where you can ask questions, share experiences, and receive support from a community of like-minded women. Connect, inspire, and empower each other as you embark on this transformative journey.

Don’t miss this opportunity to revolutionize the way you live and thrive in sync with your cycle. Secure your spot now and embark on a journey of self-discovery, empowerment, and holistic well-being. 🌸🦋✨🩵🫶🏼

**Limited spots available. Reserve yours today! Linked here https://docs.google.com/forms/d/e/1FAIpQLSdxPifLFSnJrJr0X8N2quhoDJ3BblBqhG8NxfBpjDAGKtH4Pw/viewform *

Meet Caitlyn, a cherished former client and forever friend ♥️‘A lot of people don’t want to talk about food because we h...
03/01/2024

Meet Caitlyn, a cherished former client and forever friend ♥️

‘A lot of people don’t want to talk about food because we have been conditioned to think about it through a framework of shame… But Taelyr flips the traditional diet culture narrative on its head. She makes me feel comfortable talking about food and nutrition and helps me feel excited about making plans that work for my lifestyle.’

At Down To Earth Wellness, we pride ourselves on curating bio-individual programs that prioritize your unique journey. Our approach is adaptable to your changing schedule, priorities, and needs, ensuring that you feel supported every step of the way on your path to wellness!

DM us to learn more 💌

Did you miss our in-person Self Love Workshop?! No worries! We are hosting the virtual version THIS SUNDAY ♥️REGISTER wi...
02/29/2024

Did you miss our in-person Self Love Workshop?!

No worries! We are hosting the virtual version THIS SUNDAY ♥️

REGISTER with the link in our bio 💌

Reflecting on the incredible journey we embarked on at the Self-Love Workshop this past Sunday fills my heart with grati...
02/28/2024

Reflecting on the incredible journey we embarked on at the Self-Love Workshop this past Sunday fills my heart with gratitude! ♥️

From our warm welcome to the powerful closing reflections, every moment was a testament to the transformative power of self-love and holistic well-being. 💌

We explored the true meaning of self-love, debunked misconceptions, and dove deep into practical self-care practices like mindful eating, self-compassion exercises, and gratitude journaling. 🌟

Missed out on this empowering experience? No worries! Our virtual session is happening THIS Sunday, March 3rd at 2PM via Google Meet.

Join us for an uplifting journey of self-discovery, connection, and growth. You won’t want to miss it! Linked BELOW 💌

https://docs.google.com/forms/d/e/1FAIpQLScjzIzhqlIS5XAClxRBK-6G-zeqYEat2yeICQptfvYNnHBMLw/viewform

Interested in our Self-Love Workshop? 👀Here’s a little sneak peek of what will be covered ♥️Comment “LOVE” below to rece...
02/19/2024

Interested in our Self-Love Workshop? 👀

Here’s a little sneak peek of what will be covered ♥️

Comment “LOVE” below to receive a registration link!

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Washington D.C., DC

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