04/25/2025
4 spots left for this Sunday’s retreat ♥️
Here’s the description:
Join us for a deeply nourishing half-day retreat designed to help you pause, reflect, and release.
Go Within & Let Go is your invitation to reconnect with yourself, quiet the noise, and create space for healing and renewal.
Two Ways to Join:
✨ Half Day Retreat (6 Hours) – $100 (includes everything)
✨ A La Carte – Pick the experiences that speak to you (pricing varies)
🌿 Itinerary:
✨ 1 PM All-Levels Yoga Session – Begin with a grounding and energizing yoga practice to awaken the body, release tension, and prepare for inner stillness.
•Guided by Well & Wonder Staff
✨ 2:15 PM Nourishing Meal – Enjoy a thoughtfully curated menu with vegan options to support your body and mind during this restorative journey.
•Catered by
✨ 3 PM Journaling for Insights – With the guidance of Willa Morris, a licensed therapist with 25 years of experience, explore personal reflections through journaling and poetry. This session will provide a safe space to process emotions, gain insights, and set intentions for moving forward
✨3:30 PM Paint your Peace workshop- Tap into your creativity and inner calm through a guided painting experience. Using color, shape, and texture, you’ll create a one-of-a-kind canvas that reflects your journey toward peace, growth, and renewal. No art experience needed. Come with an open heart and a willingness to explore. All materials provided.
✨ 5 PM Guided Meditation & Sound Bath – Settle into deep relaxation with a guided meditation followed by a soothing sound bath, allowing vibrations to wash away stress and invite clarity.
- Led by renowned sound healer
💫 Why Attend?
•Release emotional clutter and stress
•Cultivate inner peace and self-awareness
•Gain therapeutic insights through guided journaling
•Reset your nervous system with mindful movement, sound, and reflection
•Express creativity and joy through painting
