05/23/2025
Are you constantly taking care of everything and everyone
except yourself?
You're not alone.
This week during a wellness coaching session, I met with a client who is smart, driven, and doing all the things, but she’s on the brink of burnout. A recent health scare shook her. She confided, “I’m scared I won’t be here much longer if I keep going like this.” But still, she couldn’t justify taking time just for herself.
Sound familiar?
Work. Kids. Deadlines. The guilt of pressing pause is real. But here's what I shared with her, and what I’ll share with you:
If your fear is not being there for the people who count on you…
then not prioritizing your health is the fastest way to make that fear a reality.
Let that sink in.
So I’ll ask you what I asked her:
Do you want to choose to prioritize yourself voluntarily?
Or will you wait until your body forces you to?
Because rest isn't a reward. It’s a requirement.
If this hit home, I invite you to take one small step today—DM me or comment “READY” and I’ll share a self-prioritization tool I use with my clients.
Let’s shift from surviving to sustaining. Your wellness matters.
If you know you are not where you need to be and ready to take the next step in your life and career, book your wellness coaching session today! https://meetings.hubspot.com/christi-venable
Make 1 shift this holiday weekend that will improve your mental health!!