Empress Holistic Doula and Wellness Services

03/20/2023

Book a consultation today to have all your questions answered regarding birth doula services.

This consultation is your opportunity to ask any questions you may have, get an understanding of the services I offer, and how we can work together as a team.

05/07/2022

05/03/2022

It is imperative to create a healthy lifestyle during pregnancy, as there are many benefits. One being the impact on the baby and their development. It is said, we can carry up to seven generations of trauma, essentially changing the genetic makeup. Instead of continuing that cycle of trauma, let’s develop healthy coping mechanisms that become a way of life. Some healthy coping mechanisms include:
*positive affirmations
*meditation
*being out in nature
*exercise
*laughter
*spending time in good company
*baths
*self-care
*reading a good book
*creating peace within yourself, home, and support
*healing
*therapy
*tapping into your intuition
*eating nutrient rich foods
*receiving and giving love
*believing you can