Yourlifestyleambition with Marsha Steed

Yourlifestyleambition with Marsha Steed YLA began as sharing healthy eating tips with people in her building to recording tips on healthy eating.

YLA teaches easy steps to live a healthier and better life with a focus on developing ways to create lifelong healthy patterns for men and women 50+

Lunch on the run??? Really keep it simple ! Takes some prep/organic chicken breast(from the night before) and some vegg...
11/11/2025

Lunch on the run??? Really keep it simple ! Takes some prep/organic chicken breast(from the night before) and some veggies.

Super Simple …Edamame beens +fresh organic carrots. Why? Rare *It is a complete plant protein with all 9 amino acids.
10/08/2025

Super Simple …Edamame beens +fresh organic carrots. Why? Rare *It is a complete plant protein with all 9 amino acids.

Protein on the go …
09/29/2025

Protein on the go …

Watermelon -best way to begin your day. So full of vitamins and natural hydration!
09/02/2025

Watermelon -best way to begin your day. So full of vitamins and natural hydration!

Nothing like Fresh Heirloom tomatoes and a sassy pepper to add to summer dinner!
08/18/2025

Nothing like Fresh Heirloom tomatoes and a sassy pepper to add to summer dinner!

Catch the Longevity Wave ….
08/08/2025

Catch the Longevity Wave ….

Fresh Tuna with Cucumbers .. easy and fresh meal for summer.
08/07/2025

Fresh Tuna with Cucumbers .. easy and fresh meal for summer.

Yes ! Barbecues can be healthy!
07/04/2025

Yes ! Barbecues can be healthy!

A Real Breakfast of Champions! Protein, Chia Seeds and aspargus
06/26/2025

A Real Breakfast of Champions! Protein, Chia Seeds and aspargus

Purple/Mustard Cauliflower can be very high anthocyanins and antioxidants, which is great for digestion, cellular heath ...
06/22/2025

Purple/Mustard Cauliflower can be very high anthocyanins and antioxidants, which is great for digestion, cellular heath and high in vitamin C,K, B12 and potassium

Osteostrong REMS Event this weekend. Ecolight is a cutting edge technology for your Bone Density!
05/06/2025

Osteostrong REMS Event this weekend. Ecolight is a cutting edge technology for your Bone Density!

Enjoying the first meal on deck ..make sure it is fresh ,colorful and take time to eat. Slow down our Sympathetic Syste...
04/28/2025

Enjoying the first meal on deck ..make sure it is fresh ,colorful and take time to eat. Slow down our Sympathetic System😎

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2201 N Street
Washington D.C., DC
20037

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