Meal Mate DC

08/15/2025

📣Exciting update!! We’re looking for a systems-thinking, pro-active, detail-oriented Operations Assistant to support and streamline our growing business. (Doesn’t hurt if they also love food! 🍽️)

Full job description and application details in bio.

08/15/2025

🌻Summer has been such a blur. There’s been so much change, both mournful and joyful. It’s impossible to ignore that this country and its leadership continues to perpetuate harm to our own people and so so many people globally, in countless continuous ways. Yet we continue to tend to each other, feed each other, and there is beauty and power in that. Amidst this, our business (yes, *our) is also undergoing so much exciting and nerve wracking change, which we’ll soon share with you!

Thank you for being here. Whether you’ve enjoyed our food, been coached by us, or just here for the yummy pics—you are so important to us. ❤️

For now, a peak into some beautiful things we’ve cooked up recently:
1. summer harvest cutie-quiche
2. summer LOADED steak salad
3. will it wrap?
4. amazing chayote
5. fresh focaccia, all day every day
6. sausage, salami, ricotta flatbreads with hot honey drizzle
7. a trio of Moroccan inspired salads
8. ginormous chicky parms

05/22/2025

My clients eat good. As they should.

🌸🌷🌼😊

04/26/2025

It feels so special to be trusted with someone’s special day. Such a thrill to have gotten to create this three course menu with flavors I grew up with and love. And so so much gratitude to my team, friends, community who show up for me so hard and make it possible for me to do this work.

Menu:

Spring Blossoms Mangosteen Refresher | jasmine & cherry blossom tea syrup. rose sugar salt. gin.

Shoyu Tuna Poke Bites | sweet fish roe. mango puree. crispy forbidden rice.

Popcorn Chicken Pomelo Salad | lotus root. crab crackers. toasted coconut. makrut lime leaf.

Tamarind Sous Vide Salmon | coconut taro puree. thính. ngò ôm herb oil.

04/03/2025

👩🏻‍🍳I actually do cook a little. ☺️

11/27/2024

a whole MOOD 🍍✨🦐

So grateful to have gotten to create this in home interactive dining experience for Waseem and his beautiful family. Top tier people, top tier night.

killed it as always with these photos. He KNOWS how to catch a vibe 🔥

11/14/2024

My compassionate kitchen coaching clients come into this program with so many different intentions, needs, dreams. Some want more power and control over their food and health needs. Some dream of hosting and creating spaces for community around food. Some were never offered the possibility that cooking could be something for them.

I feel grateful to be invited onto these journeys. I’m grateful for people’s vulnerability and courage to share with me their home and to let me see what’s working and what’s not. Together we figure out where our challenges stem from and the systems and strategies we need to make cooking if not joyful, at least not dreadful.

We figure out together what temperature to cook their steak. How to make dinner for your family when everything you make feels shameful and not good enough. Best ways to prep meal components for easy weeknights. How to expand definitions of success and separate good/bad identity from perfect/imperfect meals. Navigating overwhelming grocery stores. Taking care of our future selves.

Every session with every client looks different. And they each have different stories. But for me, each session has been so meaningful for me. It brings me joy to see people’s face change when they first begin to think that what they thought impossible, might just be possible. I love seeing families, partners, friends connect through cooking in ways they couldn’t before. I love seeing people figure out that they really can care for themselves and the people around them, with just a few learned skills.

Some photos of recent sessions:
1. Experiment with stewed fish and sweet potato purée. Multi-tasking, batch prepping, backwards planning.
2. 4 ways of cooking steak
3. Breaking down the prep tasks
4. Brining chicken, thighs and breasts
5. (Not coaching but what a vibe). Meal prep client decided to join in on the fun.
6. He basically made this whole meal! First time cooking EVER

07/31/2024

05/31/2024

Tired about thinking of what to eat? I’ll think it for you! 🤨💭

Only a few more weekly meal prep slots available now! Spend more time in the summer sun by spending less time in your kitchen. Just leave your meal-thinking (and meal making) to me 💪🏼

01/08/2024

My 2024 wish is for tummies near and far to be fed and hearts to be full. Everyone deserves to eat and eat well. There’s nothing in the world that changes this.💕

Bring a chef home and put customized, quality meals on your table with ease and anticipation! Comment “feed me” and I’ll dm you more info. 👩🏻‍🍳

11/20/2023

My life philosophy is that if you have a dip, you have a party. But what is it when you have two?

11/07/2023

What a joy to have been welcomed and trusted by Corina and David’s lovely family to create a special birthday celebration for their mother/wife. While this dinner experience was your gift to your mom, hearing your family’s laughter and smiles was the biggest gift to me. 💕

So grateful also to have met David and learn his ALS story, which he has shared here: https://ddubois120087.wixsite.com/davidsalsjourney