Meal Mate DC

01/06/2026

Our new year’s resolution is to cook your dinners every week. 😏

Two weekly slots now available for our personal chef meal preparation services. Get it while it’s hot 🔥

01/01/2026

What a year we’ve had. Thank you to all the hands and bellies that have made our memories so full. Dinner with us again next year? 🥰

11/28/2025

Tomorrow for , we’re excited to launch Meal Mate DC gift cards, just in time for the holiday season! 🎉

Support local and treat someone to a week of delicious, no-stress meals, a personal chef experience for their special occasion, or a tailored kitchen coaching package for that aspiring cook.👩🏻‍🍳

Grab one, starting tomorrow, through the link in our bio!

***Redeemable only in the DMV metro area

10/13/2025

Two years ago, this small business started as a one person endeavor, aimed to help people fall in love with food and cooking. It’s surreal that today we’ve become a growing team, and growing still!

✨We’re now hiring personal chefs!✨

We’re seeking culinary creatives with exceptional personability to join our team of personal chefs cooking for client weekly meal preps and private events across the DC metropolitan area. This role is ideal for someone who wants the freedom to expand their craft in the kitchen while having the support of a like-minded team of personal chefs, operational experts, and mentors. All candidates will undergo a training period regardless of prior experience.

Apply now-link in bio!

08/15/2025

📣Exciting update!! We’re looking for a systems-thinking, pro-active, detail-oriented Operations Assistant to support and streamline our growing business. (Doesn’t hurt if they also love food! 🍽️)

Full job description and application details in bio.

08/15/2025

🌻Summer has been such a blur. There’s been so much change, both mournful and joyful. It’s impossible to ignore that this country and its leadership continues to perpetuate harm to our own people and so so many people globally, in countless continuous ways. Yet we continue to tend to each other, feed each other, and there is beauty and power in that. Amidst this, our business (yes, *our) is also undergoing so much exciting and nerve wracking change, which we’ll soon share with you!

Thank you for being here. Whether you’ve enjoyed our food, been coached by us, or just here for the yummy pics—you are so important to us. ❤️

For now, a peak into some beautiful things we’ve cooked up recently:
1. summer harvest cutie-quiche
2. summer LOADED steak salad
3. will it wrap?
4. amazing chayote
5. fresh focaccia, all day every day
6. sausage, salami, ricotta flatbreads with hot honey drizzle
7. a trio of Moroccan inspired salads
8. ginormous chicky parms

05/22/2025

My clients eat good. As they should.

🌸🌷🌼😊

04/26/2025

It feels so special to be trusted with someone’s special day. Such a thrill to have gotten to create this three course menu with flavors I grew up with and love. And so so much gratitude to my team, friends, community who show up for me so hard and make it possible for me to do this work.

Menu:

Spring Blossoms Mangosteen Refresher | jasmine & cherry blossom tea syrup. rose sugar salt. gin.

Shoyu Tuna Poke Bites | sweet fish roe. mango puree. crispy forbidden rice.

Popcorn Chicken Pomelo Salad | lotus root. crab crackers. toasted coconut. makrut lime leaf.

Tamarind Sous Vide Salmon | coconut taro puree. thính. ngò ôm herb oil.

04/03/2025

👩🏻‍🍳I actually do cook a little. ☺️

11/27/2024

a whole MOOD 🍍✨🦐

So grateful to have gotten to create this in home interactive dining experience for Waseem and his beautiful family. Top tier people, top tier night.

killed it as always with these photos. He KNOWS how to catch a vibe 🔥

11/14/2024

My compassionate kitchen coaching clients come into this program with so many different intentions, needs, dreams. Some want more power and control over their food and health needs. Some dream of hosting and creating spaces for community around food. Some were never offered the possibility that cooking could be something for them.

I feel grateful to be invited onto these journeys. I’m grateful for people’s vulnerability and courage to share with me their home and to let me see what’s working and what’s not. Together we figure out where our challenges stem from and the systems and strategies we need to make cooking if not joyful, at least not dreadful.

We figure out together what temperature to cook their steak. How to make dinner for your family when everything you make feels shameful and not good enough. Best ways to prep meal components for easy weeknights. How to expand definitions of success and separate good/bad identity from perfect/imperfect meals. Navigating overwhelming grocery stores. Taking care of our future selves.

Every session with every client looks different. And they each have different stories. But for me, each session has been so meaningful for me. It brings me joy to see people’s face change when they first begin to think that what they thought impossible, might just be possible. I love seeing families, partners, friends connect through cooking in ways they couldn’t before. I love seeing people figure out that they really can care for themselves and the people around them, with just a few learned skills.

Some photos of recent sessions:
1. Experiment with stewed fish and sweet potato purée. Multi-tasking, batch prepping, backwards planning.
2. 4 ways of cooking steak
3. Breaking down the prep tasks
4. Brining chicken, thighs and breasts
5. (Not coaching but what a vibe). Meal prep client decided to join in on the fun.
6. He basically made this whole meal! First time cooking EVER

07/31/2024