02/28/2025
Vitamin K2 plays a key role in both blood coagulation and calcium metabolism. It is believed to reduce calcium buildup in the arteries, which may in turn lower heart disease risk. Many diets will be lacking in K2, so look to these foods to boost your intake:
🐄 Beef liver
🥚 Egg yolks
🧀 Cheese
🌊 Eel
🫙Fermented foods like natto or sauerkraut
Not getting enough K2 from food? Talk to us about supplement recommendations!