The Wellness Blog - Medical Tiktok

05/17/2023

Most weight loss programs are a scam!
A lot of people really wish to lose a little bit of weight and we at highly recommend this Kindle ebook on how to lose weight using the Intermittent fasting method. We proudly introduce to you "The Art of Intermittent Fasting" which is a short, easy-to-read book that explains all the secrets you need to understand to lose weight using mainly intermittent fasting. This method had been proven to work 80% of the time, not only on your weight loss but infact helps improve your gut health and might even help tackle some diseases like high blood sugar and so on. "The Art of Intermittent Fasting" book is currently free for Amazon Kindle unlimited users and highly affordable for the few people who do not use Amazon Kindle unlimited. Order your copy now!
Ps: we're also currently working on the Hindi version for our Hindi audiences ❤️

The Art of Intermittent Fasting: A complete guide + free list of 100 food to add to your diet during intermittent fasting.

02/16/2023

Would you rather
a. Lose your sight 👀
b. Lose your ability to read 📝

02/16/2023

Having a healthy skin is very important in our daily lives. A healthy skin can improve the way people see you( you are more respected), it can also build your self-confidence. The list goes on and on but I’ll just get straight into my list of 5 tips for a healthy skin. It’s quite a long one but I promise it’ll be worth your while.
1.Eat a healthy diet: your diet has effects in every aspect of your life including your skin health too! Some researchers have linked the root of some acne cases to the patients' diet. Always take a lot of fruits and vegetables. Fats and oils are also important for a glowing skin. However, try to avoid unhealthy fats like most animal fats.
2.Be gentle with your skin.
You need to stop treating your skin like a dirty towel that needs to be scrubbed like crazy to get it clean. Stop! Our skins are very fragile and show be treated with care. Habits like exposing the skin to the intense sun for a long period, taking hot baths for a long period, using bleaching creams and strong soaps and excessive scrubbing, can all be dangerous to the skin.
3. Avoid stress; stress can affect your outlook over time. Stress has been linked to skin problems like acne, skin breakout, wrinkles, and many others.
4. Always keep your skin moisturized: your skin moisturizer is your skin’s best friend. If you don’t have any you should get one today! Skin moisturizers protect the skin. They allow your skin products to go deeper into the skin when applied.
5. Always get enough sleep: during sleep, the body is at rest, and collagen is produced during this time. Collagen helps to keep off skin wrinkles and lets you have healthier glowing skin.
Stay tuned to our page to get more skin care tips and general health care tips. healthy community

02/03/2023