Life & Health Tips

09/19/2023

09/14/2023

1- INSULIN

Insulin, the main storage hormone in your body, is produced by your pancreas. In healthy individuals, insulin promotes the storage of glucose — a simple sugar you get from food — in the muscle, liver, and fat cells for later use.

Your body secretes insulin in small amounts throughout the day and in larger amounts after meals. This hormone then transfers glucose from food into your cells for either energy or storage, depending on your body’s current needs.

Insulin resistance is a fairly common condition that causes your cells to stop responding to insulin. This condition results in high blood sugar because the insulin cannot move glucose into your cells.

Your pancreas then produces even more insulin in an attempt to boost glucose absorption.

Insulin resistance has been linked to obesity, which in turn can play a role in other conditions, such as type 2 diabetes and heart disease.

Insulin sensitivity can be thought of as the opposite of insulin resistance. It means your cells are sensitive to insulin. Thus, it’s a good idea to focus on lifestyle habits that help improve insulin sensitivity, such as the following.

09/13/2023

Hormones are important substances that serve as chemical messengers in your body.

They facilitate nearly every bodily process, including metabolism, hunger, and fullness. Because of their association with appetite, some hormones also play a significant role in body weight.

If you want to know more about it, please be connected that during this week we will talk about 9 hormones that are linked to weight.

09/13/2023

What do you know about the hormone insulin?
Did you know that it is a fundamental hormone for weight loss?

09/13/2023

Did you know that we (men and women) have 9 HORMONES That Affect Our Weight.? — Next days I will show each of them and how can we improve rates in our organism.

09/12/2023

Starting tomorrow we will start giving 'Weight Loss Tips for Men & Women'

Don't think men and women lose weight the same way! And that's what we're going to explain, step by step to help you have a better and healthier life.

09/11/2023

Limit sugary drinks
Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet.

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.

Healthier alternatives include:

water
unsweetened teas
sparkling water
coffee

09/09/2023

The path sometimes seems difficult, but we will find a shortcut together. Let's go?

09/08/2023

Stay hydrated
Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient.

Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched.

09/07/2023

Eat whole eggs
Despite the constant back and forth about eggs and health, it’s a myth that eggs are bad for you because of their cholesterol content. Studies show that they have minimal effect on blood cholesterol in the majority of people, and they’re a great source of protein and nutrients.

Additionally, a review involving 263,938 people found that egg intake had no association with heart disease risk.

09/07/2023

Don’t fear saturated fat!
Saturated fat has been controversial, and in the past, it was thought to be a major contributor to heart disease.

While it’s true that saturated fat raises cholesterol levels, it also raises HDL (good) cholesterol and reduces small, dense LDL (bad) cholesterol particles, which is linked to a lower risk of heart disease.

Emerging research has questioned the association between saturated fat intake and heart disease. It appears that saturated fat may actually have no impact or a slightly positive impact on overall health as long as your overall diet is healthy and nutritionally balanced.

09/05/2023

Extra virgin olive oil is one of the healthiest vegetable oils you can use. It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties.

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence.

09/05/2023

Use plenty of herbs and spices
There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well.

For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your overall health.

Due to their powerful potential health benefits, you should aim to include a wide variety of herbs and spices in your diet.

09/05/2023

Limit refined carbs
Not all carbs are created equal.

Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and may harm your health when eaten in excess. Most ultra-processed foods are made from refined carbs, like processed corn, white flour, and added sugars.

Studies show that a diet high in refined carbs may be linked to overeating, weight gain, and chronic diseases like type 2 diabetes and heart disease.

09/05/2023

Eat adequate protein
Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues.

What’s more, this nutrient is particularly important for maintenance of a moderate body weight.

High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night.

09/03/2023

The human being is a social being, we need each other to keep ourselves well and balanced. When it comes to the personal scope, it is important to seek to have positive relationships with friends, family and loved ones. Thinking about it, we will share some essential tips for developing good relationships.

09/03/2023

Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.

Examples include:

snack cakes
fast food
frozen meals
canned foods
chips
Ultra-processed foods are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions.

In addition to low quality ingredients like inflammatory fats, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.

09/03/2023

Eat nuts and seeds

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease.

Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes