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08/15/2025

Exercise: For Physical Health & Mental Well-being

The general purpose of exercise is to improve physical health, enhance fitness, and promote overall well-being.

Regular exercise offers a wide range of benefits, including:

Improved Physical Health: Exercise strengthens the heart, lungs, and muscles, helping to prevent chronic diseases such as heart disease, diabetes, and obesity. It also supports healthy blood circulation, lymphatic system function, and bone density.

Enhanced Mental Health: Physical activity can improve mood, reduce stress, and alleviate symptoms of anxiety and depression. Exercise stimulates the release of endorphins, the body’s natural mood boosters.

Weight Management: Exercise helps in maintaining or reducing body weight by burning calories and increasing metabolism. It is an essential component of weight loss programs when combined with a healthy diet.

Learn more:

Exercise Improves Physical Health, Boosts Mental Well-being, Enhances Strength, and Promotes Overall Fitness and Longevity
https://all1fitness.com/exercise-improves-physical-health-boosts-mental-well-being/

Work Wholeheartedly:

Ecclesiastes 9:10

Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, whither thou goest.

08/15/2025

The 8 Best Fruits for Your Health: Apples

Remember the saying, an apple a day keeps the doctor away? There may be some truth to it.

“Apples are a great source of fiber, including soluble fiber, and will help you feel full sooner,” says Dr. Wu. “Plus, the pectin is good for your gut health.”

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/15/2025

The 8 Best Fruits for Your Health: Dragon fruit

With its hot pink skin and speckled interior, dragon fruit isn’t just pretty – it’s also great for your health, though many think yellow dragon fruit tastes better

“Dragon fruit is high in fiber, vitamin C and antioxidants,” says Dr. Wu. “It may even support gut health, thanks to prebiotic fiber.”

It’s also low in calories and sugar, making it a smart option for people watching their blood sugar.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/15/2025

The 8 Best Fruits for Your Health: Papaya

It might not be your go-to yet, but papaya is a great option if you’re looking to change things up.

“Papaya contains a digestive enzyme called papain, which can help break down protein and ease bloating,” says Dr. Wu.

It’s also high in vitamin C, A, potassium, folate and water — making it a great choice for hydration and immune support.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/15/2025

The 8 Best Fruits for Your Health: Guava

Still haven’t had enough vitamin C? One small guava can pack more than double your daily vitamin C needs.

“People don’t often think to grab guava at the grocery store, but it supports immune health, digestion and even your skin,” says Dr. Wu.

Bonus: The skin and seeds are edible, so you get the full nutrient package in every bite.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/15/2025

The 8 Best Fruits for Your Health: Kiwi

Kiwi may not look appetizing from a distance, but it’s loaded with nutrients.

“One kiwi can give you more vitamin C than an orange,” says Dr. Wu. “And it’s a good source of potassium and fiber.”

Want an extra health boost? The skin is edible — and loaded with even more fiber.

Try it: Sliced with the skin on, blended into smoothies or layered on toast.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

08/03/2025

5 Reasons to Eat More Pomegranate

“Pomegranate is one of those fruits that does a lot of good for your body — heart, skin, and digestion, to name just a few,” says Shannon Haynes, RD, a registered dietitian with Hartford HealthCare at Backus Hospital. “It’s packed with antioxidants, vitamins and fiber. And it tastes really good, too.”

So if you’ve been walking past it at the store or skipping over the pomegranate juice aisle, it might be time to give it another look. Here’s why.

1. It’s packed with nutrients.
One cup of pomegranate seeds gives you a solid dose of vitamin C — about 20% of your daily needs — plus potassium, vitamin K, folate and some fiber, too.

But the real magic is in the antioxidants.

“Pomegranate is loaded with plant compounds that help protect your cells from damage and reduce inflammation. Chronic inflammation can lead to all kinds of issues, ranging from joint pain to heart problems, but antioxidants can help.”

2. Your heart loves it.
Studies suggest that pomegranate may help lower blood pressure, reduce inflammation in your arteries, and improve cholesterol levels. In other words, it’s doing some heavy lifting for your heart.

“Adding pomegranate to your diet a few times a week is a great way to support heart health,” says Haynes. “You’re giving your heart extra tools to stay healthy.”

3. Pomegranate helps your immune system, too.
Pomegranate’s vitamin C content isn’t just good for your skin — it’s also great for your immune system, especially during cold and flu season.

“Whole foods with vitamin C help your immune cells work better and recover faster when you’re sick,” says Haynes.

4. It may give your memory a boost.
An added bonus — pomegranate might be brain food, too.

“Thanks to those antioxidants, pomegranate may help protect brain cells and reduce the risk of memory loss over time,” says Haynes.

Some studies even suggest it could play a role in reducing the risk of Alzheimer’s disease.

5. It can support endurance.
Need more energy to power through your day — or your workout? Pomegranate can help.

“The antioxidants in pomegranates help reduce oxidative stress and inflammation — both of which can affect endurance and performance,” Haynes notes

Whether you’re dealing with lung issues or just want to feel your best, pomegranate can give your body an extra edge.

5 Reasons to Eat More Pomegranate
https://healthnewshub.org/5-reasons-to-eat-more-pomegranate/

08/03/2025

The 8 Best Fruits for Your Health: Pomegranate

They might be a pain to open, but the reward is worth it.

“Pomegranate seeds are full of antioxidants that help fight inflammation and protect your heart,” says Dr. Wu.

Plus, they also might help lower blood pressure and cholesterol levels.

Try it: Toss on salads, stir into yogurt or eat by the spoonful. They provide excellent texture.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

07/26/2025

4 Reasons to Eat More Avocado

1. They help you stay full longer.
Struggling to walk by the fridge without a longing stare? Avocados might be the answer.

“Avocados are rich in monounsaturated (healthy) fats,” says Elizabeth Barclay, MBA, outpatient registered dietitian at St. Vincent’s Medical Center. “These can help keep you full throughout the day, so you’re less likely to snack between meals.”

And if you still need a snack? Avocados are just a few seasonings away from being a delicious – and healthy – treat.

2. They improve heart health.
The same healthy fats that help you stay full longer also increase HDL (good) cholesterol.

“HDL cholesterol acts as a ‘scraper’ for the inside of the arteries, and helps remove LDL (bad) cholesterol from them,” says Barclay. “So increasing your HDL number can actually help decrease your LDL.”

And avocados are also loaded with fiber, which can help lower cholesterol too.

3. They’re full of potassium.
Here’s some more good news for your heart.

“Potassium is needed for muscle contraction, including your heart. It can even help widen the blood vessels, which decreases blood pressure,” says Barclay.

If that’s not enough, it also helps remove waste from the cells – including excess sodium.

4. They help with digestion.
Fiber doesn’t just help lower cholesterol, it also helps with digestion.

“Insoluble fiber helps move foods through your digestive track, and makes the stool bulkier,” says Barclay.

But be careful not to overdo it.

“Too much fiber can actually have the opposite effect. Aim for about 25-35 grams of fiber daily, and be sure to add it into your diet gradually.”

4 Reasons to Eat More Avocado
https://healthnewshub.org/4-reasons-to-eat-more-avocado/

07/26/2025

The 8 Best Fruits for Your Health: Avocados

Surprised to see avocado on this list?

“Most people think of fruit as sweet, but avocados are actually one of the healthiest fruits you can eat,” says Dr. Wu.

Not only are they high in potassium, they’re also full of heart-healthy monounsaturated fats, along with fiber and folate. That combo helps lower cholesterol, support brain health and keep you feeling full longer. They also contain lutein, an antioxidant.

The 8 Best Fruits for Your Healthhttps://healthnewshub.org/the-8-best-fruits-for-your-health/

07/24/2025

The 8 Best Fruits for Your Health: Blueberries

Don’t let their size fool you — berries are loaded with nutrients.

“Blueberries, in particular, are one of the most antioxidant-rich fruits out there,” says Dr. Wu. “They’ve been shown to support heart health, brain function, and even reduce inflammation.”

But it doesn’t stop with blueberries.

“Other colorful berries like raspberries and blackberries also deserve a spot on your plate,” Dr. Wu adds. “These are packed with antioxidants and anthocyanins, which help reduce inflammation,”

The 8 Best Fruits for Your Health
https://healthnewshub.org/the-8-best-fruits-for-your-health/

07/20/2025

9 Herbs That Grow Well In Shade: Sweet Cicely

Native to Europe, sweet cicely, sometimes called sweet chervil, has delicate fern-like foliage that can be cooked like spinach. The long tap root can be eaten raw in salads or boiled and eaten like parsnips. The seed pods are dried to add a licorice flavor to teas and desserts. With a long germination period, it's best to start the seeds indoors and add the transplants to the garden when the danger of frost has passed in the spring.

Botanical Name: Myrrhis odorata
Sun Exposure: Light to full shade
Soil Type: Loam
Soil pH: Neutral

9 Herbs That Grow Well In Shade:
https://www.southernliving.com/herbs-that-grow-in-shade-11713665

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