12/28/2025
What Happens to Your Body When You Eat Plums
What Happens to Your Body When You Eat Plums Regularly
Helps With Constipation
When you hear of fruits, you will likely think of lessening constipation problems. Indeed, plums are on the list of fruits that can help relieve constipation. If you are eating plums for this use, do not peel off the edible skin, which contains a lot of fiber.
Provides Healthy Nutrients
Plums are nutrition-dense fruits. Other than fiber, plums also consist of:
Minerals
Omega-6 fatty acids
Protein building blocks
Vitamins
Active Anti-Inflammatory Substances in Various Plums
Plum Species Type Fruit Part Active Anti-Inflammatory Substance
Parinari nonda Pulp Resveratrol
Terminalia ferdinandiana Pulp Resveratrol
Terminalia ferdinandiana Peel Isoflavones
Supports Bone Health
Lab studies also showed that some plum species may have catechin as an active substance with activity against osteoporosis, which is a condition of brittle bones.
Offers Heart Protection
Preliminary research suggests that plum fruit benefits may include significantly lowering low-density lipoprotein (LDL) or bad cholesterol. Notably, this effect is most pronounced for dried plums and among unhealthy study participants.
Lipid problems increase the risk of heart disease, and the methodical and analytical 2024 review showed that plums have effects on lowering bad cholesterol.
Has Antioxidant and Anti-Cancer Effects
According to some lab studies, plum fruit benefits may include antioxidant and anti-cancer effects.Antioxidants attack unstable molecules called free radicals, limiting the damage to DNA.
According to a 2022 review, plum extract showed an ability to block the survival and spread of colon cancer cells. Plum extract also inhibited cervical cancer, but its effects were not as pronounced as in breast or liver cancers.
Active Antioxidant and Anti-Cancer Substances in Various Plums
Plum Species Type Fruit Part Active Antioxidant Substance Active Anti-Cancer Substance
Terminalia ferdinandiana Seed Gallic acid Caffeic acid --
Terminalia ferdinandiana Pulp -- Chlorogenic
Neoprotochlorogenic acids
Davidsonia jerseyana Pulp Neochlorogenic acid Ellagic acid Anthocyanin
Learn more:
Verywell Health
What Happens to Your Body When You Eat Plums Regularly
https://www.verywellhealth.com/plum-fruit-benefits-11853478
