11/12/2025
In times of stress, uncertainty, and change, kindness can be the antidote - the medicine we all need. And science agrees.
Kindness isn’t just a nice gesture; it’s good for our physical and mental health. Acts of kindness have an almost magical way of shifting our biology - releasing oxytocin (the “love hormone”), sparking a “helper’s high” when we volunteer, and lowering blood pressure and anxiety through something as simple as a hug.
And the best part? Kindness is contagious.
So on , we invite you to try a simple experiment:
Pick one small act - for someone else, and for you. Then pause. Notice the change in your body, your energy, your mood.
You might be surprised by how far your kindness travels.
We’d love to hear - how has kindness shown up for you lately?
🦋