Alie Yoga

Alie Yoga Your safe space to slow down 🌿
Soft yoga & rituals to restore calm, energy & self
✨ Women’s circles + 1:1 guidance
📍 Outdoor, Washington DC + Virtual

02/28/2026

❤️

02/25/2026

You don’t see asanas here every day.
No handstands in the kitchen.
No perfect studio lighting.

But I practice yoga daily.

In the way I hold my baby.
In the way I breathe before I respond.
In the way I cook with presence instead of rush.
In the way I serve my family with love.

Yoga is not only poses.
It’s awareness.
It’s intention.
It’s how you show up in ordinary moments.

This blog is my dedication
to the deepest thing in my life — yoga.
Even when it looks like motherhood.
Even when it smells like dinner.
Even when it’s just me, barefoot in the kitchen.

Because yoga lives in daily life.

And yes — it includes delicious food too ❤️

02/24/2026

It was such a well deserved delicious dinner after a long day 🫶

02/23/2026

Romanticizing the end of winter on a $21 budget — flowers, skincare, and a little love for myself 🤍

You don’t need much to feel better✨

In the system of Patanjali, Asana is the third limb.Only after how you live (Yama)and how you discipline yourself (Niyam...
02/23/2026

In the system of Patanjali,
Asana is the third limb.

Only after how you live (Yama)
and how you discipline yourself (Niyama)
comes the body.

If your body is restless —
your thoughts are restless.

If your body is steady —
your attention becomes steady.

And attention is energy.

The more stable your
body becomes,
the easier it is to focus.

The easier it is to focus,
the more powerful your
intention becomes.

Asana trains your nervous system,
your attention
and energy.

And this is where yoga
becomes deeper than fitness.

🤍

Next: we move to the breath —
and that’s where everything shifts.

Are you ready to explore what
comes after the body? Comment 🤍

02/21/2026

Let’s glow up tonight 🥹😆✨

There is something that happens when women sit together.The body softens.The breath deepens.The guard drops.You realize ...
02/20/2026

There is something that happens when women sit together.

The body softens.
The breath deepens.
The guard drops.

You realize you are not alone in what you carry.

Healing isn’t always about fixing.
Sometimes it’s about being witnessed.

If you’ve been feeling the pull toward deeper connection —
it’s not random.

✨ My Women’s Circle Program is coming next.

Comment 🤍 or DM “CIRCLE” if you want the details first.

02/19/2026

We come into
this world with desires.

That energy of wanting
in yoga it’s called Rajas.
And it’s not bad.
It’s movement.
It’s life.

But yoga teaches
us something important:

Attention is energy.

Where your attention goes
your energy flows.

And the stronger
your concentration,
the stronger
your energy becomes.

And the stronger your energy,
the more powerful
your intention is.

Yoga trains that concentration.

It clears the mind
so you can actually
feel what you truly want —
not what ego wants,
not what society suggests.

It teaches you to direct your energy
toward the area of life you want to improve.
Toward the desire you want to fulfill.

And mantra?

It’s not mystical sounds.

Mantra is sound.
A word.

And sound carries energy.

When your mind is scattered,
words are weak.

When your mind is focused,
words create.

Yoga teaches us how to gather our energy
and consciously direct it.

Comment what are you currently
directing your energy
toward to increase the power 🔥

02/18/2026

🥹🫶

02/17/2026

Only now — a year and a half in — I’m slowly starting to truly enjoy motherhood 🤍

Even though the baby slept badly the last two nights. He woke up at 2 a.m. and just… partied in his crib until 4 a.m. 😅

The good part? He slept until 8:30 a.m. instead of his usual 5:50 a.m. wake-up call.

The hardest part for me has been the lack of sleep. For a year and a half, my nights have been interrupted. But the body adapts to everything — especially when you support it. I go to bed at 10 p.m., and honestly, I’m starting to feel better.

And our emotional connection has grown so much. He’s been giving more hugs and kisses to Jeremy and me… and that so fulfilling 🤍

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Washington D.C., DC

Telephone

+18572631381

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