Alie Yoga

Alie Yoga Your safe space to slow down 🌿
Soft yoga & rituals to restore calm, energy & self
✨ Women’s circles + 1:1 guidance
📍 Outdoor, Washington DC + Virtual

Sunday Online Yoga Classes Are Starting 🧘‍♀️ I’m opening online Sunday classes at 10:00 AM.There will be only 7 spots av...
11/14/2025

Sunday Online Yoga Classes Are Starting 🧘‍♀️

I’m opening online Sunday classes at 10:00 AM.

There will be only 7 spots available so I can give attention to each of you.
Price: $13 per class (payment via Venmo or Zelle).
Your spot is reserved only after payment.

⭐ Cancellation policy:
Full refund if you cancel 24 hours before class.

Every week I’ll also send you:
• a personal affirmation
• one yoga pose to practice (just like we did in person)
• an optional playlist
• the Google Meet link 10 minutes before class

We will practice breathing, meditation, and gentle movement — just like before.

DM or link in Bio for to book the spot 🫶
Can’t wait to see you again!!

I took a pause. I want to process everything that happened this summer and early fall. I don’t know what’s going on or w...
10/30/2025

I took a pause. I want to process everything that happened this summer and early fall. I don’t know what’s going on or which planets are influencing me astrologically, but I just really want to enjoy who I’ve become 🍁take a breath, and keep moving 🍂

Why Meditation Can HelpYou Lose Weight 🍁(And It’s Not About Calories)When we think aboutlosing weight,we usually think d...
10/23/2025

Why Meditation Can Help
You Lose Weight 🍁
(And It’s Not About Calories)

When we think about
losing weight,
we usually think diet,
workouts, calories.
Rarely — stress or the mind.

But that’s exactly where
the real reason often hides.

🧠Chronic stress raises cortisol —
the hormone that tells
your body to hold onto fat,
especially around the belly.

When you start meditating:
✨ your breath slows down
✨ your nervous system calms
✨ cortisol drops

And your body finally
gets the message:

“I’m safe now. I can let go.”

Meditation doesn’t burn calories —
it restores balance.
That inner peace where
food stops being comfort,
and your body naturally
chooses lightness.

Try this:
Before dinner tonight,
sit quietly for 5 minutes.
Breathe. Notice your
body soften.
That’s how your nervous
system starts to shift. 🌿

Small calm moments = big changes
in your body.
Would you try meditating
before meals? 💭

October in DC 🍂2025
10/03/2025

October in DC 🍂

2025

🌿
10/02/2025

🌿

Reflecting on my yoga journey and I’m amazed at how far I’ve come! From Downward Dog disasters to teaching yoga, every s...
09/28/2025

Reflecting on my yoga journey and I’m amazed at how far I’ve come!

From Downward Dog disasters to teaching yoga, every step has been a journey. 💫 Finishing my 200-hour course was just the beginning; teaching was the real test.

My first class was a mix of nerves and excitement, but it actually went well! 🙈

My advice? Don’t overthink it; just be your authentic self - yoga helps you to let go of layers that’s no longer serving you.

Yoga’s become my daily dose of happiness. 🌞 and I’m ready to share the tools with you!

Join my yoga community and get my free Yoga Guide (link in bio). 🎁

✨ Mantra to Return to Yourself ✨In the flow of life, it’s easy to feel pulled away from your center. This simple Sanskri...
09/28/2025

✨ Mantra to Return to Yourself ✨

In the flow of life, it’s easy to feel pulled away from your center. This simple Sanskrit mantra carries the vibration of wholeness, grounding, and gentle strength:

ॐ पूर्णमदः पूर्णमिदम् ।
Om Purnamadah Purnamidam

Translation:
✨ “That is whole, this is whole. From wholeness arises wholeness. Even when wholeness is taken from wholeness, wholeness remains.”

This mantra reminds us: you are not lacking. You are already complete.
Even when life feels scattered, your essence is whole.

Whisper it softly, breathe into your heart, and feel yourself returning home:

“I am enough. I am whole. I am home within myself.”

🌸 Save this mantra for the days you need to reconnect with your center.

Discipline > MotivationMotivation sparks the journey, but discipline drives it. Some days you're excited to move, others...
09/24/2025

Discipline > Motivation

Motivation sparks the journey, but discipline drives it. Some days you're excited to move, others require grit. Discipline is about commitment.

It's about progress, growth, and becoming your best self.

Make the choice to prioritize yourself, daily. Alina Gray Yoga | Connection for Her 🤍

Join us for sunset Yoga where movement meets magic at , a creative bar in the heart of the city. 🌿We’ll meditate and flo...
09/16/2025

Join us for sunset Yoga where movement meets magic at , a creative bar in the heart of the city. 🌿

We’ll meditate and flow together in a yoga class led by .yoga , welcoming all levels. The special close up will be in deep rest with a soothing Sound Bath during Shavasana.

After practice, stay a little longer—connect with community over refreshing cocktails & mocktails (both alcoholic + non-alcoholic, included in your ticket). 🍸✨

🤫We’ve prepared a little surprise for you: a wellness gifts to support health and well-being long after the event. 🎁

This is for those who believe wellness should feel fun and social. Come as you are, leave lighter, softer, and renewed. 💫

Event Details:

📅 Saturday, September 27
⏰ 5:00–6:30 pm
📍 1333 P St NW, Washington, DC
🫶BYM - Bring Your Mat

Tickets are $47.70.

Comment ZEN to get your direct booking link or DM us ❤️

Who are you bringing with you? Tag a friend who needs this!

What a Sunday! Outdoor yoga + sound bowls = release & recenter 🤍Thank you, , for sharing your gift and guiding us deepe...
09/14/2025

What a Sunday! Outdoor yoga + sound bowls = release & recenter 🤍

Thank you, , for sharing your gift and guiding us deeper into stillness. 💫🤍and thank you everyone who joined us today under the open sky 🌿



Would you like to join us next time?

What is Intention ?(Sanskrit name : Sankalpa) it’s a sacred, heart-centered vow that guides you through Yoga practice or...
09/09/2025

What is Intention ?

(Sanskrit name : Sankalpa) it’s a sacred, heart-centered vow that guides you through Yoga practice or any other situation in life.

is a deep, conscious commitment to your highest truth, a resolve that emerges from within and shapes your reality.

5 Sanskalpas you can use for your Yoga class:

🌿I meet my fear with the light of awareness, transforming it into compassion.

You need to have a courage to meet your fear. With this intention we ask our higher self to meet what is unseen and embrace it with compassion. Knowing true courage comes from gentle acceptance.

🌿I honor my boundaries and let my shadow be.

Where is your boundaries begin? where you betray yourself ? What is your shadow side? Let’s dive deep inside and accept this parts of us.

🌿I trust the wisdom of my soul’s journey, even when the path is unseen.

This is a vow of faith, surrendering the need to control and embracing the mystery of life’s unfolding.

🌿I breathe to expand my vision and see things differently.

Through conscious breath, we cultivate new perspectives and clarity, opening our eyes to a richer reality.

🌿I let go of the need for control to embrace the flow of life.

This is the ultimate surrender—trusting the wisdom of the universe and allowing to simply be carried by life’s river.

Which one will you pick for your next Yoga class?

To deepen your practice comment GUIDE and I will send you free Yoga guide right away ❤️

Before every meditation, I ask my Higher Self to reveal what I cannot see… to dissolve the layers of illusion, so I may ...
08/31/2025

Before every meditation, I ask my Higher Self to reveal what I cannot see… to dissolve the layers of illusion, so I may sit in truth and freedom.

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