12/01/2024
Scientific Evidence for Alpilean
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Many weight loss supplements claim to offer powerful weight loss results, only to fail to work as advertised. What makes Alpilean unique? What is the science behind the formula?
As proof that Alpilean works as advertised, the makers of Alpilean cite a dozen peer-reviewed studies on the individual ingredients within the formula and are listed below for full review. The company also cites research proving overweight people tend to have lower core body temperatures than slimmer people. We’ll review all of this science below to determine if Alpilean is proven to help with weight loss.
In this 2009 study, researchers found obese people have lower body temperatures than slimmer people. This difference in body temperature led to lower metabolic efficiency – or a slower metabolism. Leaner people tend to dissipate extra calories as heat, while overweight people burn fewer calories at rest. Researchers found this difference was significant: they gave overweight and slim people 1,000 extra calories per day. They found leaner people burned 60% of the excess calories, while overweight people burned “almost no portion.”
One of the most science-backed ingredients in Alpilean is turmeric, which contains curcuminoids like curcumin linked to fat-burning effects. By taking turmeric supplements daily, you may be able to increase fat-burning results. However, there’s little evidence turmeric raises internal body temperature or heats you up; instead, it appears to have antioxidant and anti-inflammatory effects to help with weight loss. In this 2019 study, researchers reviewed the evidence on curcumin, turmeric, and weight loss and found a small but statistically significant impact.
A similar study found a weight loss connection with ginger. In this 2019 study, researchers analyzed dozens of randomized controlled trials on ginger and weight loss, finding ginger significantly decreased body weight across dozens of trials involving hundreds of participants.
Citrus bioflavonoids are also particularly popular for weight loss. In this 2018 study, researchers found citrus bioflavonoids reduced obesity and improved metabolism in obese mice. Researchers gave citrus bioflavonoids to rice, then observed significant benefits on obesity and overall metabolism, helping mice lose weight and maintain a healthy weight.
Overall, Alpilean contains a blend of science-backed ingredients that could help you lose weight. Although there’s little evidence these ingredients “heat up” your body or raise your internal body temperature, they may work in other ways to increase weight loss results.
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