
08/08/2025
“Shan Yao” 山药, literally translated as Mountain Medicine and commonly known as Chinese Yam or Dioscorea.
It supports the Lung, Spleen, and Kidney Qi making it excellent for anyone who is suffering from fatigue or who is generally feeling stressed and depleted. You’ll find it in formulas for weak digestion (diarrhea, IBS, etc) lung disorders (chronic cough, asthma), and formulas to improve reproduction and vitality. Modern studies show its properties can help to reduce inflammation, regulate blood sugar, and improve the immune system.
Learn more about Shan Yao, and more herbs, by joining our database of practitioners: transformationalherbalpharmacy.com