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Low Carb Ketogenic Diet Motivation, Tips, and Recipes For Beginners. Feel free to message us your body transformation results or Recipes and weightloss We'll share on this page !

Whipped Feta With Roasted Grapes & Thyme 🧀Creamy Whipped Feta Served With Blistered Roasted Grapes And Fresh Thyme A Sav...
07/21/2025

Whipped Feta With Roasted Grapes & Thyme 🧀

Creamy Whipped Feta Served With Blistered Roasted Grapes And Fresh Thyme A Savory-sweet Spread That’s Salty, Tangy, Juicy, And Luxurious. Serve It Warm With Toasted Bread Or Crackers.

Ingredients (Serves 4–6):

For The Whipped Feta:

• 8 Oz (225g) Feta Cheese
• 3 Oz (85g) Cream Cheese
• 2 Tbsp Olive Oil
• 1 Tbsp Lemon Juice
• 1 Garlic Clove, Grated
• Black Pepper, To Taste

For The Roasted Grapes:

• 1 ½ Cups Red Or Black Seedless Grapes
• 1 Tsp Olive Oil
• 2–3 Sprigs Fresh Thyme
• Pinch Of Sea Salt

To Serve:

• Warm Flatbread, Crostini, Or Crackers
• Optional: Chopped Walnuts Or Pistachios For Texture

Instructions:

1. Roast The Grapes: Preheat Oven To 425°f (220°c). Toss Grapes With Olive Oil, Thyme, And A Pinch Of Salt. Roast On A Small Tray For 12–15 Minutes Until Blistered And Juicy.
2. Make The Whipped Feta: In A Food Processor, Blend Feta, Cream Cheese, Olive Oil, Lemon Juice, Garlic, And Black Pepper Until Silky Smooth. Add A Splash Of Water If Needed.
3. Assemble: Spread Whipped Feta On A Shallow Plate Or Bowl. Top With Warm Roasted Grapes, Drizzle With Extra Olive Oil, And Sprinkle With Thyme Or Nuts.

Roasted Red Pepper & Smoked Paprika Cream Cheese Dip 🌶️Silky Cream Cheese Blended With Fire-roasted Red Peppers, Smoked ...
07/21/2025

Roasted Red Pepper & Smoked Paprika Cream Cheese Dip 🌶️

Silky Cream Cheese Blended With Fire-roasted Red Peppers, Smoked Paprika, Garlic, And Honey For A Dip That’s Tangy, Slightly Sweet, And Full Of Depth. Serve It Warm Or Chilled With Crackers, Crostini, Or Fresh Veggies.

Ingredients (Serves 4–6):

• 8 Oz (225g) Cream Cheese, Softened
• 1 Large Roasted Red Pepper (or ½ Cup From A Jar, Drained)
• 1 Tbsp Olive Oil
• 1 Tsp Smoked Paprika
• 1 Tsp Honey
• 1 Garlic Clove, Grated Or Minced
• Salt & Black Pepper, To Taste
• Optional: Chopped Parsley, Crushed Red Pepper Flakes For Garnish

Instructions:

1. Blend The Dip: In A Food Processor Or Blender, Combine Cream Cheese, Roasted Red Pepper, Olive Oil, Smoked Paprika, Honey, And Garlic. Blend Until Smooth And Creamy. Season With Salt And Pepper.
2. Warm Or Chill: Serve Immediately As A Soft Dip, Or Chill For 30 Minutes For A Thicker Spread. Optional: Warm Gently In A Skillet Before Serving For An Ultra-smooth, Melty Dip.
3. Serve: Drizzle With Olive Oil And Sprinkle With Parsley Or Chili Flakes. Great With Pita Chips, Crusty Bread, Veggie Sticks, Or Even As A Sandwich Spread.

🍖 Sticky Pineapple Bbq Chicken SkewersTender Chicken Pieces Marinated In Pineapple Juice, Garlic, And Smoky Bbq Sauce, G...
07/21/2025

🍖 Sticky Pineapple Bbq Chicken Skewers

Tender Chicken Pieces Marinated In Pineapple Juice, Garlic, And Smoky Bbq Sauce, Grilled Or Oven Roasted On Skewers With Caramelized Pineapple Chunks And Bell Peppers. Sweet, Tangy, Charred, And Seriously Addictive.

Ingredients (Serves 4):

For The Skewers:

• 1 ½ Lbs (680g) Boneless Chicken Thighs Or Breasts, Cut Into 1.5-inch Pieces
• 1 Cup Fresh Pineapple Chunks
• 1 Red Bell Pepper, Cut Into Squares
• 1 Red Onion, Cut Into Chunks
• Wooden Or Metal Skewers

For The Marinade/sauce:

• ¾ Cup Bbq Sauce
• ½ Cup Pineapple Juice
• 2 Tbsp Soy Sauce
• 1 Tbsp Honey Or Brown Sugar
• 2 Garlic Cloves, Minced
• ½ Tsp Smoked Paprika
• Pinch Of Chili Flakes (Optional)

Instructions:

1. Marinate: In A Bowl, Whisk Bbq Sauce, Pineapple Juice, Soy Sauce, Honey, Garlic, Paprika, And Chili Flakes. Toss Chicken In The Marinade. Cover And Refrigerate At Least 1 Hour (up To Overnight).
2. Assemble Skewers: Thread Chicken, Pineapple, Peppers, And Onion Onto Skewers, Alternating Ingredients.
3. Grill Or Roast:
• Grill: Preheat Grill To Medium-high. Cook Skewers 10–12 Minutes, Turning And Basting With Reserved Marinade Until Charred And Cooked Through.
• Oven: Roast At 425°f (220°c) For 18–20 Minutes, Flipping And Brushing With Sauce Halfway.
4. Serve: Drizzle With Extra Sauce And Sprinkle With Scallions Or Sesame Seeds If Desired.

Crispy Buffalo Chicken Sandwich With Blue Cheese Slaw 🥪Golden Fried Chicken Tossed In Spicy Buffalo Sauce, Layered With ...
07/20/2025

Crispy Buffalo Chicken Sandwich With Blue Cheese Slaw 🥪

Golden Fried Chicken Tossed In Spicy Buffalo Sauce, Layered With A Tangy Blue Cheese Slaw And Sandwiched Between Toasted Brioche Buns. It’s Crunchy, Creamy, Spicy, And Totally Addictive.

Ingredients (Makes 2 Sandwiches):

For The Chicken:

• 2 Boneless Skinless Chicken Thighs Or Breasts
• ½ Cup Buttermilk
• ½ Tsp Salt + ½ Tsp Garlic Powder
• ½ Cup All-purpose Flour
• ½ Cup Panko Breadcrumbs
• Oil For Frying

For The Buffalo Sauce:

• ¼ Cup Hot Sauce (E.g., Frank’s Redhot)
• 2 Tbsp Melted Butter
• ½ Tsp Honey

For The Slaw:

• 1 Cup Shredded Cabbage
• ¼ Cup Crumbled Blue Cheese
• 2 Tbsp Mayo
• 1 Tbsp Apple Cider Vinegar
• Salt & Black Pepper

To Assemble:

• 2 Brioche Buns, Toasted
• Pickles (Optional)
• Extra Blue Cheese Crumbles

Instructions:

1. Marinate Chicken: Soak Chicken In Buttermilk, Salt, And Garlic Powder For At Least 30 Minutes (or Overnight).
2. Bread & Fry: Dredge In Flour Mixed With Panko. Fry At 350°f (175°c) Until Golden And Cooked Through (about 4–5 Min Per Side).
3. Make Buffalo Sauce: Mix Hot Sauce, Melted Butter, And Honey. Toss Fried Chicken In Sauce Until Coated.
4. Make Slaw: Mix All Slaw Ingredients In A Bowl. Taste And Adjust Seasoning.
5. Assemble Sandwich: Bottom Bun, Slaw, Buffalo Chicken, Pickles (if Using), More Blue Cheese, Top Bun.

Crispy Garlic Rice With Ginger Soy Mushrooms & Scallions 🍚Golden Pan-fried Garlic Rice Topped With Umami-packed Sautéed ...
07/20/2025

Crispy Garlic Rice With Ginger Soy Mushrooms & Scallions 🍚

Golden Pan-fried Garlic Rice Topped With Umami-packed Sautéed Mushrooms Glazed In A Ginger-soy Sauce And Finished With Scallions And Sesame Seeds. Crispy, Savory, And Packed With Punchy Flavor.

Ingredients (Serves 2–3):

For The Garlic Rice:

• 2 Cups Cooked Jasmine Or Basmati Rice (cold, Day-old Is Best)
• 3 Tbsp Vegetable Oil
• 4 Garlic Cloves, Thinly Sliced
• Salt, To Taste

For The Mushrooms:

• 1 Tbsp Sesame Oil
• 2 Cups Mushrooms (Shiitake, Cremini, Or Mixed), Sliced
• 1 Tbsp Soy Sauce
• 1 Tsp Grated Ginger
• 1 Tsp Rice Vinegar
• ½ Tsp Honey Or Maple Syrup
• Optional: Pinch Of Chili Flakes

To Finish:

• 2 Scallions, Thinly Sliced
• 1 Tsp Sesame Seeds
• Optional: Fried Egg On Top Or Tofu For Added Protein

Instructions:

1. Make Crispy Garlic Oil: Heat Oil In A Large Nonstick Pan. Add Garlic Slices And Cook Until Golden And Crisp (watch Carefully). Remove Garlic And Set Aside.
2. Fry The Rice: In The Same Oil, Add The Cold Rice. Press Down With A Spatula And Cook Undisturbed Until Crispy On The Bottom, Then Stir And Crisp More. Season With Salt.
3. Cook The Mushrooms: In A Separate Pan, Heat Sesame Oil. Add Mushrooms And Cook Until Browned. Stir In Soy Sauce, Ginger, Vinegar, Honey, And Chili Flakes. Simmer 1–2 Minutes Until Glazed.
4. Assemble: Spoon Garlic Rice Into Bowls. Top With Glazed Mushrooms, Scallions, Sesame Seeds, And Crispy Garlic.

Sticky Sesame Chicken With Scallions & Toasted Cashews 🥡 Crispy Bites Of Chicken Tossed In A Glossy Sesame-soy Glaze Wit...
07/20/2025

Sticky Sesame Chicken With Scallions & Toasted Cashews 🥡

Crispy Bites Of Chicken Tossed In A Glossy Sesame-soy Glaze With Garlic, Ginger, And Honey, Finished With Toasted Cashews And Scallions. Sweet, Savory, Nutty, And Ready In 30 Minutes Better Than Takeout.

Ingredients (Serves 3–4):

For The Chicken:

• 1 Lb (450g) Boneless Chicken Thighs Or Breast, Cut Into Bite-sized Pieces
• ½ Cup Cornstarch
• Salt & Pepper
• Oil For Frying (Vegetable Or Avocado)

For The Sauce:

• ¼ Cup Soy Sauce
• 2 Tbsp Honey
• 1 Tbsp Rice Vinegar
• 1 Tbsp Toasted Sesame Oil
• 1 Tbsp Brown Sugar
• 1 Garlic Clove, Grated
• 1 Tsp Grated Ginger
• 1 Tsp Cornstarch Mixed With 1 Tbsp Water (Slurry)

To Finish:

• ¼ Cup Toasted Cashews
• 2 Scallions, Thinly Sliced
• 1 Tsp Sesame Seeds (White Or Black)

Instructions:

1. Fry The Chicken: Toss Chicken In Cornstarch, Salt, And Pepper. Fry In Hot Oil Until Golden And Crisp. Drain On Paper Towels.
2. Make The Sauce: In A Small Pan, Combine All Sauce Ingredients (except Slurry). Bring To A Simmer, Then Stir In The Slurry. Cook Until Thickened.
3. Combine: Toss Crispy Chicken In The Hot Sauce Until Coated.
4. Serve: Top With Scallions, Sesame Seeds, And Toasted Cashews. Serve Over Rice Or Noodles.

Creamy Chipotle Chicken Pasta With Fresh Herbs 🍝 Tender Pasta Coated In A Smoky Chipotle Cream Sauce, Tossed With Golden...
07/20/2025

Creamy Chipotle Chicken Pasta With Fresh Herbs 🍝

Tender Pasta Coated In A Smoky Chipotle Cream Sauce, Tossed With Golden Seared Chicken, Parmesan, And Fresh Parsley. It’s Spicy, Creamy, Cheesy And Totally Addictive.

Ingredients (Serves 2–3):

For The Pasta:

• 8 Oz (225g) Fettuccine Or Linguine
• Salted Water For Boiling

For The Chicken:

• 2 Small Chicken Breasts Or Thighs, Sliced
• Salt & Pepper
• 1 Tsp Smoked Paprika
• 1 Tbsp Olive Oil

For The Sauce:

• 1 Tbsp Butter
• 2 Garlic Cloves, Minced
• 1 Chipotle Pepper In Adobo, Finely Chopped
• 1 Tbsp Tomato Paste
• ¾ Cup (180ml) Heavy Cream
• ¼ Cup (25g) Grated Parmesan
• Salt To Taste

To Finish:
• Fresh Parsley Or Cilantro, Chopped
• Extra Parmesan, For Topping

Instructions:

1. Cook Pasta: Boil Pasta In Salted Water Until Al Dente. Reserve ½ Cup Pasta Water, Then Drain.
2. Sear The Chicken: Season Chicken With Salt, Pepper, And Paprika. Sear In Olive Oil Over Medium-high Heat Until Golden And Cooked Through. Remove And Set Aside.
3. Make The Sauce: In The Same Pan, Melt Butter. Sauté Garlic And Tomato Paste 1 Minute. Add Chipotle, Cream, And Simmer For 2–3 Min. Stir In Parmesan And Season To Taste.
4. Combine: Add Cooked Pasta And A Splash Of Pasta Water. Toss Until Creamy. Return Chicken To The Pan.
5. Serve: Top With Herbs And Extra Cheese.

Ingredients (Serves 3–4):For The Rice:• 1 Cup (190g) Basmati Rice, Rinsed• 2 Cups (480ml) Water Or Broth• 1 Large Yellow...
07/19/2025

Ingredients (Serves 3–4):

For The Rice:

• 1 Cup (190g) Basmati Rice, Rinsed
• 2 Cups (480ml) Water Or Broth
• 1 Large Yellow Onion, Thinly Sliced
• 2 Tbsp Olive Oil
• ½ Tsp Cumin
• ½ Tsp Turmeric
• Salt To Taste

For The Crispy Chickpeas:

• 1 Can (15 Oz / 425g) Chickpeas, Drained And Patted Dry
• 1 Tbsp Olive Oil
• ½ Tsp Smoked Paprika
• ¼ Tsp Garlic Powder
• Salt & Pepper

For The Yogurt Sauce:

• ½ Cup Plain Greek Yogurt
• 1 Tbsp Lemon Juice
• 1 Garlic Clove, Grated
• 1 Tbsp Chopped Parsley Or Mint
• Salt, To Taste

Instructions

1. Caramelize Onions: In A Large Pan, Heat Olive Oil And Cook Onions Over Medium-low For 25–30 Minutes Until Golden And Sweet. Add Cumin, Turmeric, And Salt. Stir In Rice To Coat.
2. Cook Rice: Add Water Or Broth, Bring To A Boil, Cover, And Simmer For 15 Minutes. Let Rest, Then Fluff.
3. Make Crispy Chickpeas: Toss Chickpeas With Oil, Spices, Salt, And Pepper. Roast At 425°f (220°c) For 20–25 Minutes Until Golden And Crunchy.
4. Mix Yogurt: Stir Together Yogurt, Lemon Juice, Garlic, Herbs, And Salt. Chill Until Serving.
5. Assemble: Serve Rice Topped With Chickpeas And Drizzled Yogurt. Garnish With Extra Herbs Or Lemon Zest.

Chocolate Chip Stuffed S’mores Cookies 🍪 Thick, Golden Cookies Filled With Gooey Chocolate Chips, Toasted Marshmallow Ce...
07/19/2025

Chocolate Chip Stuffed S’mores Cookies 🍪

Thick, Golden Cookies Filled With Gooey Chocolate Chips, Toasted Marshmallow Centers, And Crushed Graham Cracker Crumbs. Crispy On The Outside, Melty In The Middle Like Campfire S’mores In Cookie Form.

Ingredients (Makes ~16 Cookies):

• ¾ Cup (170g) Butter, Softened
• ½ Cup Brown Sugar + ½ Cup White Sugar
• 1 Large Egg
• 1 Tsp Vanilla
• 1 ¾ Cups Flour
• ½ Tsp Baking Soda + ¼ Tsp Salt
• ¾ Cup Chocolate Chips
• ½ Cup Mini Marshmallows
• ½ Cup Crushed Graham Crackers

Instructions:

1. Cream Butter And Sugars. Add Egg And Vanilla.
2. Stir In Flour, Baking Soda, And Salt. Fold In Chocolate And Crackers.
3. Scoop Dough, Press A Few Marshmallows Into The Center, And Seal.
4. Bake At 350°f (175°c) For 10–12 Mins Until Golden.

Strawberry Lemon Yogurt Cake With Glaze 🍓 A Bright, Tender Yogurt-based Cake Infused With Lemon Zest And Bursting With F...
07/19/2025

Strawberry Lemon Yogurt Cake With Glaze 🍓

A Bright, Tender Yogurt-based Cake Infused With Lemon Zest And Bursting With Fresh Strawberries Topped With A Tangy Lemon Glaze. It’s Fluffy, Fruity, And Perfectly Balanced Between Sweet And Tart.

Ingredients (Serves 8–10):

For The Cake:
• 1 ½ Cups (190g) All-purpose Flour
• 2 Tsp Baking Powder
• ¼ Tsp Salt
• ¾ Cup (150g) Granulated Sugar
• Zest Of 1 Lemon
• 3 Large Eggs
• 1 Cup (240g) Plain Greek Yogurt
• ½ Cup (120ml) Vegetable Oil
• 1 Tsp Vanilla Extract
• 1 ½ Cups Fresh Strawberries, Chopped + 1 Tsp Flour

For The Glaze:

• ½ Cup (60g) Powdered Sugar
• 1–2 Tbsp Fresh Lemon Juice (Adjust For Consistency)

Instructions:

1. Preheat Oven: 350°f (175°c). Grease And Line An 8-inch Round Or Loaf Pan.
2. Make The Batter: In A Bowl, Rub Lemon Zest Into The Sugar To Release Oils. Whisk In Eggs, Yogurt, Oil, And Vanilla. In A Separate Bowl, Whisk Flour, Baking Powder, And Salt. Stir Dry Into Wet Until Just Combined.
3. Add Strawberries: Toss Chopped Strawberries With 1 Tsp Flour (to Prevent Sinking) And Fold Into Batter Gently.
4. Bake: Pour Into Prepared Pan And Bake 40–45 Minutes Or Until Golden And A Toothpick Comes Out Clean. Cool Completely.
5. Glaze: Whisk Together Powdered Sugar And Lemon Juice. Drizzle Over Cooled Cake.

Endive Boats With Whipped Goat Cheese, Pear & Hot Honey 🥬 Crisp Belgian Endive Leaves Filled With Creamy Whipped Goat Ch...
07/19/2025

Endive Boats With Whipped Goat Cheese, Pear & Hot Honey 🥬

Crisp Belgian Endive Leaves Filled With Creamy Whipped Goat Cheese, Juicy Pears, Crushed Walnuts, And A Drizzle Of Warm Honey With A Hint Of Chili. Fresh, Tangy, Crunchy, And Just The Right Amount Of Heat.

Ingredients (Makes ~12 Boats):

• 2 Heads Belgian Endive, Leaves Separated
• 4 Oz (115g) Goat Cheese, Softened
• 2 Tbsp Cream Cheese Or Greek Yogurt
• 1 Ripe Pear, Thinly Sliced
• 2 Tbsp Crushed Walnuts Or Pecans
• 1 Tbsp Honey
• Pinch Of Chili Flakes Or Hot Sauce
• Fresh Thyme Or Mint (Optional)

Instructions:

1. Whip The Cheese: In A Bowl, Mix Goat Cheese And Cream Cheese Until Smooth And Fluffy.
2. Prep The Honey: In A Small Saucepan, Gently Heat Honey With A Pinch Of Chili Flakes Until Warm And Infused (1–2 Min). Set Aside.
3. Assemble: Spoon Or Pipe Whipped Goat Cheese Into Endive Leaves. Top With A Pear Slice And Crushed Nuts.
4. Finish: Drizzle With Warm Chili Honey. Garnish With Thyme Or Mint If Using.

Hot Bacon Jalapeño Cheddar Dip 🧀This Bubbling Hot Dip Combines Crispy Bacon, Sharp Cheddar, Fresh Jalapeños, And Cream C...
07/18/2025

Hot Bacon Jalapeño Cheddar Dip 🧀

This Bubbling Hot Dip Combines Crispy Bacon, Sharp Cheddar, Fresh Jalapeños, And Cream Cheese Baked Until Golden And Gooey. It’s Smoky, Spicy, Cheesy, And 100% Addictive.

Ingredients (Serves 6–8):

• 8 Oz (225g) Cream Cheese, Softened
• 1 Cup (100g) Shredded Sharp Cheddar Cheese
• ½ Cup (120g) Sour Cream
• ¼ Cup Mayonnaise
• 3 Jalapeños, Finely Chopped (remove Seeds For Less Heat)
• 5 Strips Cooked Bacon, Crumbled
• 1 Garlic Clove, Grated
• Salt & Pepper To Taste
• Optional: 2 Tbsp Chopped Chives Or Green Onion For Garnish

Instructions:

1. Preheat Oven: 375°f (190°c).
2. Mix The Dip: In A Large Bowl, Combine Cream Cheese, Cheddar, Sour Cream, Mayo, Garlic, Bacon, And Jalapeños. Season With Salt And Pepper.
3. Bake: Transfer To A Small Baking Dish And Bake For 20–25 Minutes Until Hot And Bubbling, With Golden Edges.
4. Serve: Garnish With Chives Or Green Onion And Serve Warm With Tortilla Chips, Crackers, Or Toasted Bread.

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