Spirit of Hope

09/04/2025

Every time you let chaos sit in your front row, it steals your peace and silences your power.

You are not a dumping ground for drama, projections, or displaced pain. Your energy is sacred, and it’s time to guard it like your life depends on it—because it does.

Mental health begins when you realize not everyone who enters your life deserves access to your spirit. Some people bring light, others bring storms—and if their presence leaves you drained, anxious, or questioning your worth, it’s okay to step back.

Protecting your peace is not selfish—it is survival. Protecting your hope is not weakness—it is wisdom. Boundaries are not punishments; they are love letters to yourself. They remind you that you have the right to choose peace over chaos, clarity over confusion, and healing over harm.

Your spirit deserves rest. Your mind deserves clarity. Your heart deserves safe love. Distance doesn’t mean you stopped caring—it means you finally started caring for you.

Remember: Not everyone deserves front-row seats to your spirit. Some people are lessons, some are blessings. Know the difference. Choose wisely. And honor your mental health with courage, boundaries, and love.

— Drago & Hover 🪰✨

09/03/2025

🌍 The State of the World: Are We Numb or Awake? 🌍

Look around. We live in a time where too many people move through life on autopilot—callous, cold, and driven by self-interest. Metrics and material things have replaced compassion, and numbness has replaced connection.

When did we forget the power of human decency? A kind word. A hand extended. Even a simple bottle of water to someone in need can shift the course of a moment, even a life.

The state of the world mirrors the state of our hearts. If we keep choosing numbness, we lose sight of the humanity that binds us. But if we rise with love, kindness, and respect, we begin to heal—not only our communities, but also our own mental health.

💡 Here’s your nugget from Spirit the Dragonfly:
“Your mental health is not just about how you feel inside—it’s also about how you choose to show up outside. When you treat others with kindness, you are treating your own spirit with care.”

The world will keep changing. The real question is: will you stay asleep, or will you awaken and show up with heart?

—Spirit the Dragonfly

09/02/2025

How are you showing up today?

Too many of us move through life on autopilot—reacting, snapping, judging, scrolling.
We don’t realize the impact we leave on others when we carry our stress, our anger, our unchecked pain into the room.

Every word, every silence, every action—it shapes the space you’re in.
Are you bringing light, or are you dimming someone else’s?

Take a breath.
Be mindful.
Show up with balance, kindness, and intention—because the world doesn’t just need your presence, it needs your best self.

08/29/2025

Football Season Shenanigans: Drago vs. Hover Edition

It’s that magical time of year again—football season. The air smells like chili, nachos, and disappointment. Fans everywhere are suiting up like they’re the ones about to get concussed on the field. And leading the charge in this chaos? None other than Drago the Baltimore Ravens fan and Hover the Eagles fan.

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Preseason Delusion

Drago: “This is our year! Lamar about to fly higher than ever!”
Hover: “Sweetie, your Ravens fly like pigeons at a cookout—everybody claps loud, but no one’s impressed.”

Drago: “At least my team doesn’t boo Santa Claus!”
Hover: “We boo WHOEVER we want. Santa, referees, our own grandmas—equal opportunity booing. That’s Philly culture, baby!”

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Trash Talk & Bets

Bets are already flying faster than Hover’s wings: “Loser buys wings!” “Winner gets bragging rights until Thanksgiving!” Meanwhile, somebody’s uncle is betting his retirement check, and somebody else is betting a half-eaten Popeyes biscuit.

For fans, it’s more than just games. It’s therapy. It’s release. It’s yelling “THAT WAS A HOLD!” at the TV like the ref can actually hear you through the screen.

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Mental Health Reminder

But here’s the thing—whether you’re screaming for the NFL or cheering on your kid’s pee-wee squad, check how you show up. Don’t turn the game into a grudge match with your blood pressure or your neighbor’s sanity. Laugh at the chaos, trash talk with love, and remember that this is supposed to be fun.

As Moe Grace says:

“Your mental health isn’t a game clock—don’t run yourself down trying to win arguments that don’t matter. Protect your peace like it’s the championship.” – Moe Grace

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So go ahead—paint your face, yell at the screen, bet your gas money if you must (kidding… kind of). Just remember: it’s football, not therapy. Don’t lose your mind in the bleachers when you still need it for Monday morning.

One love,
Drago & Hover

08/27/2025

Drago & Hover Message: Boundaries and Words

What is truly yours to carry from people? Very little. The names, labels, and judgments others throw at you do not belong to you—they belong to the pain they have not healed within themselves. Yet, whether you are a child walking school hallways or an adult moving through workplaces, families, or communities, mean-spirited words can cut deep.

Taylor Swift sang in “Mean” about people who belittle, bully, and try to break others down. That song is more than music—it’s a lesson. It calls us to examine how we show up in the world. Why do some use words as weapons? Why do some thrive on diminishing light instead of nurturing it? And in today’s climate of online bullying, judgment, and division, what is the cost when cruelty becomes normalized?

The impact on mental health is real. A child may begin to believe they are not enough. An adult may withdraw in silence, carrying wounds that are unseen. Words have power—they can either plant despair or water seeds of hope.

This is where boundaries matter. Too often, people confuse boundaries with expectations. Expectations are demands you place on others, hoping they will act a certain way—yet they may disappoint you. Boundaries are different. Boundaries are what you set for yourself to protect your peace and your well-being. Expectations try to control others; boundaries empower you.

For your mental health, learn not to be a sponge that absorbs every attack. Be a sounding board instead—let words of cruelty bounce off without piercing your truth. Refuse to be sealed inside the boxes people create for you, as if they were coffins for your light.

And here is the choice we all must face: will our words be daggers that destroy, or seeds that heal? How we speak is how we show up in the world. And the world needs more builders of hope than breakers of spirit.

“Never shrink to fit inside the coffins others build from their words. Your spirit was created to shine beyond their limits.”
– Moe Grace

With love, light, and hope,
– Drago & Hover

08/26/2025

Truth Tuesday Message: Got to Be Real

Cheryl Lynn said it best: “What you find-ah… what you feel-ah… what you know to be real.” 🎶 But sometimes, the things we formulate in our minds—the doubts, the fears, the comparisons—feel just as real, even when they aren’t truth.

Mental health is about recognizing those false narratives. Negative self-talk and imagined ideologies can take root if we let them. But truth isn’t always what the mind whispers—it’s what the heart knows.

Mindfulness helps us separate the noise from reality:
• Pause and breathe.
• Journal what’s true versus what’s imagined.
• Replace “I can’t” with “I’m learning.”
• Let compassion become the loudest voice.

Drago & Hover remind you:

“Not every thought deserves your belief. Some are clouds—passing shadows on your sky. What’s real is the light that breaks through.”

Today, choose to honor your realness, your resilience, and your worth. That’s the truth.

—With balance and light,
Drago & Hover

08/25/2025

Message from Spirit the Dragonfly

“As you begin this new school year, remember—you are not just a student, you are a shining light with a purpose. There may be days when you question yourself, when challenges feel too heavy, or when self-doubt sneaks in. But always know this: you are enough, and your voice, your dreams, and your heart matter.

Your mind is a garden—fill it with curiosity, learning, and positive thoughts. Your body is your vessel—care for it with rest, movement, and nourishment. And your spirit is your compass—keep it balanced with kindness, hope, and love. When all three work together, you carry a power no obstacle can defeat.

If you stumble, it doesn’t mean you’ve failed—it means you’re growing. If you feel alone, remember you are never truly alone. There are people who believe in you, and even on your hardest days, Spirit the Dragonfly is flying beside you, whispering: ‘You can rise again.’

So be bold, be kind, and be brave. School is not just about grades or tests—it’s about discovering who you are, building strength in your heart, and learning how to turn challenges into stepping stones.

Shine your light. Lead with love. And always, always believe—you got this! The world needs the hope only you can bring.” ✨

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Chant with Spirit the Dragonfly:
“I am strong, I am smart, I am kind, I am brave—
and no matter what comes my way… YOU GOT THIS!”

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🌟 Spirit the Dragonfly wants you to share this message with kids going back to school—because every child deserves to be reminded of their power, their light, and their hope. 🌟

08/22/2025

https://www.artscentric.org/about-2

At the heart of The Color Purple lies a powerful story of resilience, love, and the unbreakable bonds of sisterhood. Meet the cast who brings this timeless tale to life, each actor embodying the spirit of their character with passion and authenticity. From the inspiring Celie to the fierce Shug Aver...

08/20/2025

A Message from Spirit the Dragonfly

“To all my brave little ones heading back to school—remember this: you already carry everything you need inside of you. Your kindness can light up a classroom, your courage can push through tough moments, and your imagination can turn challenges into adventures.

When you feel nervous, breathe deep and remind yourself—you are enough, just as you are. Your voice matters, your ideas shine, and your dreams can grow wings.

Walk into this school year with love, light, and hope—holding respect for yourself and others. You’re not alone—every step you take, I’m flying right beside you, reminding you that you are powerful, resilient, and full of magic.”

With love, light, and hope,
Spirit the Dragonfly

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Daily Affirmation
“I am enough.
I am brave, kind, and full of light.
I walk into school with love, light, and hope.
I am never alone—Spirit the Dragonfly is with me.”

08/19/2025

Drago & Hover Message: Friendship, Growth, and Balance

Friendship is more than laughter and good times—it’s about truth. When we first came together, we didn’t arrive flawless or pretending. We arrived as ourselves—imperfect, vulnerable, and still learning how to carry the weight of life.

Real friendship makes space for that. It doesn’t confine you to who you were yesterday, nor does it cling to the opinions of others. Instead, it sees your flaws without judgment, honors your core values, and still invites you to grow. It understands that healing is a process, and growth often comes through struggle, relapse, and resilience.

The state of the world today leaves many feeling overwhelmed, anxious, and disconnected. That’s why those simple words from Toy Story echo louder than ever: “You’ve Got a Friend in Me.” Behind that melody is a profound truth—we need friends who ground us when depression whispers lies, who sit beside us when anxiety takes over, and who remind us that our worth isn’t tied to perfection but to our humanity.

Mental health is not a journey meant to be taken alone. Sometimes balance comes not from fixing ourselves instantly, but from leaning on a friend who steadies us until we can stand again. Friendship at its core is medicine—it gives us courage to keep going when everything else feels too heavy.

So let this be the reminder: you don’t have to have it all together. You don’t have to hide your scars or silence your struggles. A true friend will hold space for both your brokenness and your becoming. And in that sacred balance, hope is born.

—With love,
Drago & Hover

08/17/2025

10/29/2024

https://www.forbes.com/sites/traversmark/2024/10/19/1-personality-trait-that-drives-couples-to-divorce-by-a-psychologist/

High emotional reactivity strains a marriage. True love thrives in finding your calm and understanding, even when emotions run high.