Thesis Personal Training

10/29/2025

09/17/2025

Be. The. Proof.

Our fantastic DC trainers showing their guns after our bicep focused team workout 💪🏼🌟

If you want to be the best, you have to train with the best! 👀

08/01/2025

Client Win! 🌟🥳

When Alesia joined Thesis, her main goal was to lower her blood pressure and steer clear of meds 🫀🩺 Fast forward just 2 months, and her numbers dropped from 147/77 to 128/72 – a major improvement!

But that’s not all! Alongside her health transformation, Alesia also shed 18lbs 🎉

With the support of her trainer Evan, they’ve found the perfect balance between training and nutrition that fits her lifestyle.⚖️

So proud of Alesia for crushing her goals! 🤩

05/16/2025

Want a summer body that lasts the whole year? 🤩

The Thesis team ensures our clients results are sustainable by creating a plan that works within their lifestyle so it lasts for the long term 🙌🏻

Regardless of age or fitness level, there’s never a bad time to start training! We work with clients of all levels of experience, and ensure we give them the education, tools, and expertise they need to be successful in achieving their goals 🏅💪🏻🌟🥗

05/02/2025

Thesis April Step Challenge Winners 🏆🌟🎉

Congratulations to 🥁🥁🥁🥁

🥇 Patrick S. with 830,834 steps

🥈 Megan D. with 812,891 steps

🥉 Paula F. with 664,740 steps

We are so grateful that so many of our clients stepped up for the challenge 💪🏻

We had 31 competitors, but our top 2 steppers really went all out and were neck and neck until the last few hours of the

Looking forward to next year’s challenge 👀

04/14/2025

Motivation Monday! ✅

Congratulations to our client Amanda on her marriage and for absolutely crushing her goals before her wedding 👰🏼‍♀️

Not only did she lose 45 lbs and 20% body fat in just over 7 months, but she gained a new level of confidence that absolutely SHINED through on her special day 🌟💍

04/01/2025

Let the April step challenge commence! 🌸

It’s not too late to sign up, so talk to your trainer about getting started by started!! 🌟🥇

Make sure you tracker is connected to the Thesis app and get to stepping 🚶🏼⌚️

04/01/2025

Let the April step challenge commence! 🌸

It’s not too late to sign up, so talk to your trainer about getting started!! 🌟

Make sure your tracker is connected to your Thesis app and you are good to go! ⌚️🚶🏼🚶🏽‍♀️

03/27/2025

⚠️APRIL STEP CHALLENGE⚠️

During the whole month of April we will be running a client step challenge! Talk to your trainer about getting signed up, and make sure you are tracking your steps through the Thesis app! 🚶🏼

Prizes will be awarded for 1st, 2nd, and 3rd place, so challenge your fellow Thesis friends, get outside, and let’s get to stepping!! 🌞🌷

03/13/2025

Join Trainer THIS SATURDAY for our first ever run club event🌟

Meet at Thesis in D.C. and start your morning off right with a 30 minute run!! 🏃🏻🏃🏼‍♀️

See you there ☀️

01/04/2025

How are those New Year’s goals shaping up? Let’s keep the momentum going—progress takes time, but every effort counts! Stay focused and stay consistent! 👏🏻👏🏻

Have you been making choices that align with your goals??

12/12/2024

Christian working his magic on fellow trainer Emily S 🪄🧘🏻‍♀️

Stretching is extremely important to increase range of motion and improve movement patterns in the gym, as well as in every day activity.

Christian’s focus on stretching and mobility training helps his clients move better, feel better, and achieve their full potential!!!