Dr. Rebecca Brown

Dr. Rebecca Brown Award-winning team of specialists
📍 Services available nationwide
Find what’s really keeping you stuck

03/31/2026

Week 5 update!

This is where most people fall off, because that initial stamina wears off and nothing is going perfectly anymore. But, I am aware enough of that pattern to ignore some of the road bumps coming my way! I have full confidence that month 6 me is going to feel profoundly different than I did in week 1, and I’m already definitely seeing changes.

03/20/2026

I really didn’t think I’d ever hear someone tell me I’m drinking too much water 😂😂 It just goes to show sharing symptoms with the right people can lead to answers you would’ve never thought to question!

03/19/2026

Hypnotherapy uses guided relaxation and targeted suggestions to access the subconscious in a focused, gentle way. There’s scientific evidence that it’s particularly effective for changes like smoking cessation, overeating, insomnia, and even pain management.

03/12/2026

You, your family, your friends, your community now all have access to one coordinated team. Wherever you live, you can still access integrative wellness plans. Plus we’re happy to coordinate with your existing providers, too. Imagine, your healthcare team consisting of ALL forms of wellness! This is now possible.

03/10/2026

Week 3 update:

Reiki and sound healing are helping physically and mentally. My spine feels like it’s healing and is causing muscles to be used that I’ve had trouble accessing before. I am trusting my intuition more and leaning into my gut knowing more than overanalyzing or being addicted to productivity culture.

Intermittent fasting is getting easier! Whether it’s that or the supplements: I’m not hungry until my fast is over, I’m having less cravings, I’m feeling more energy and sleeping deeper, and acne/bloating are starting to dissipate.

Going up to 3x/week with strength training so wish me luck! The program looks like it’ll kick my butt while still being able to fit in my schedule!

03/03/2026

Week 2 of my employees controlling my health.

Intermittent fasting is getting easier and is clearly worth it based on how my digestive system is reacting.

Definitely in need of some flax seed recipes if anyone has any they love!

03/02/2026

3rd annual team retreat ✅

We laughed, we cried, we brainstormed, we manifested, we healed. All in the name of serving you all better and more holistically. Stay tuned- we have so much coming we can’t wait to share with you 💚

02/28/2026

Since we’re an all virtual company, our annual team retreat is our favorite time of the year. We all get together and share our services, ideas, innovations, and so much more ✨ we started this before the company was even fully launched, because knowing and understanding each other we believe means better care for you. Everyone’s passion for changing the current healthcare landscape is electric, and we can’t wait to share what we come up with!

02/23/2026

What’s your favorite leg day routine?

02/23/2026

Naturopathic doctor ✅

I’m letting my employees take over my health for 6 months and this is week 1!

I’m only on day 2 of intermittent fasting and damn I’m drinking so much more water to curb the hunger cues in the AM. It makes me nervous to ignore hunger cues but I’m all in and trust Ann wholeheartedly. She also put me on a supplement for sleep/stress, one for hormone regulation, and one for insulin resistance.

If you want to learn more about Ann, check out her page on our website:
www.balanceandbirch.com/drijeh

11/04/2025

Drop what you did today to take care of yourself 👇

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1330 U Street NW, Third Floor
Washington D.C., DC
20009

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+12405404605

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