OTR Wellness

OTR Wellness OTR is a nonprofit providing trauma informed counseling & First Responder Support Services. OTR accepts BCBS AETNA, Cigna, Tricare, Magellan, and Amerihealth.

We are a woman owned private practice that opened our doors in 2008 specializing in trauma related issues providing mental health counseling, consultation, training, and supervision. Our staff have varied backgrounds and all have trauma treatment backgrounds (PTSD) and experience including first responders, military, general life stress, relationships (including domestic violence), LGBTQ+ issues, grief, anxieties, and depression. We have an integrative approach, as not every client responds well to the same techniques. Our team also provides services such as wellness checks, therapy, and debrief groups for federal and local law enforcement/public safety/first responders of any type, humanitarian aid/disaster workers, frontline healthcare workers, journalists covering military or federal conflict areas or disasters, and military personnel and their families. OTR has been involved in projects, trainings and supportive services involving topics of trauma such as domestic violence, child abuse and neglect, as well as first responder mental health through our training of professionals as well as community and agency presentations. We maintain connections with EAPs and outside agencies as an option for mental health referral or support. (Located in DC and Old Town Alexandria, VA)

OTR sends out a HUGE THANK YOU to all our FIRST RESPONDERS AND MILITARY for every second you give and your FAMILY and FR...
11/27/2025

OTR sends out a HUGE THANK YOU to all our FIRST RESPONDERS AND MILITARY for every second you give and your FAMILY and FRIENDS THAT STAND BY YOUR SIDE. Many of you are on duty today, please know our hearts are with you. Know you are greatly appreciated for everything you do. It takes a special kind of human to choose to put on that uniform and gear.

A funny for your week 🦃Navigating the holidays can be tricky and sometimes the same table that brings us all together fe...
11/26/2025

A funny for your week 🦃

Navigating the holidays can be tricky and sometimes the same table that brings us all together feels more like a battleground than a gathering place. Here are a few tips for when you're feeling overwhelmed:

- Take a deep breath and count to 5 in your head before you respond
- Set some boundaries - it's OK to say "I don't want to talk about this right now" and redirect the conversation to more comfortable territory
- Step away if you're able. A quick walk, a breather in the kitchen, or running an errand can help you clear your head

Finally, look for small moments of joy and give yourself grace. The winter holiday season is about reflection on the year and connecting with your people. Saving your sanity is always more important than a "perfect" holiday. 🥧

This training is being offered nationally for all levels of first responders including Police, Fire, Emergency Medical S...
11/25/2025

This training is being offered nationally for all levels of first responders including Police, Fire, Emergency Medical Services (EMS), pilots and bystanders. The webinar will discuss safety while operating around accident aircraft. Become familiar with all aircraft types, the hazards they present and the unique injuries sustained by pilots. This class fills up fast and is highly sought after across the country annually. Qualifies for WINGS Credit and Continuing Education Units for First Respinders.

This training is being offered nationally for all levels of first responders including Police, Fire, Emergency Medical Services (EMS), pilots and bystanders. The webinar will discuss safety while operating around accident aircraft. Become familiar with all aircraft types, the hazards they present an...

Caught a little rainbow in our DC office this morning! 🌈 Nature's way of reminding us that the sun comes out again after...
11/24/2025

Caught a little rainbow in our DC office this morning! 🌈 Nature's way of reminding us that the sun comes out again after every storm.

Having a bad day, moment, year, minute? Here is a sophisticated boop from an unconditionally lovable pup who will listen...
11/23/2025

Having a bad day, moment, year, minute? Here is a sophisticated boop from an unconditionally lovable pup who will listen to all your hurt about the ghosts in your life and things that make you feel yucky.

Metropolitan Washington Airports Authority Police Department Peer Support and Wellness Division is offering a Struggle W...
11/19/2025

Metropolitan Washington Airports Authority Police Department Peer Support and Wellness Division is offering a Struggle Well 2-Day training with Boulder Crest Foundation for first responders!
Reach out to Lt. Blayman (and Tilller) before seats are full!

11/18/2025

The Virginia Department of Corrections (VADOC) Office of Law Enforcement Services (OLES) continues to investigate the deadly Monday morning attack by an inmate at River North Correctional Center.

Corrections Officer Jeremy Lewis Hall, 40, was killed in the vicious attack. Officer Hall had been an employee with the VADOC since April 25, 2024.

“Our agency, the Commonwealth of Virginia, and corrections professionals around the nation join us in mourning the loss of Officer Hall,” said VADOC Director Chad Dotson. “Our hearts continue to be with Officer Hall’s family, friends, and his fellow public safety heroes at River North.”

Two additional Officers were treated at a local hospital following the attack. Both have now been released.

“Please join me in wishing a full recovery to those officers, along with extending support to their families and friends,” said Director Dotson.

The attack occurred at approximately 7:53 a.m. Monday, November 17.

More information will be released as it becomes available.

Happy Veterans Day! 🇺🇸🤍 Honoring All Who Served
11/11/2025

Happy Veterans Day! 🇺🇸🤍 Honoring All Who Served

11/11/2025

🇺🇸Shout out to all our Veterans out there!
RESPECT, HONOR, & GRATITUDE for all your service🇺🇸

Bruce wants to remind everyone to take in some sunshine. 🐶        ☀️
11/08/2025

Bruce wants to remind everyone to take in some sunshine. 🐶 ☀️

Quick Review
11/02/2025

Quick Review

Address

1801 Columbia Road NW Suite 102
Washington D.C., DC
20009

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