OTR Wellness

OTR Wellness OTR is a nonprofit providing trauma informed counseling & First Responder Support Services. OTR accepts BCBS AETNA, Cigna, Tricare, Magellan, and Amerihealth.

We are a woman owned private practice that opened our doors in 2008 specializing in trauma related issues providing mental health counseling, consultation, training, and supervision. Our staff have varied backgrounds and all have trauma treatment backgrounds (PTSD) and experience including first responders, military, general life stress, relationships (including domestic violence), LGBTQ+ issues, grief, anxieties, and depression. We have an integrative approach, as not every client responds well to the same techniques. Our team also provides services such as wellness checks, therapy, and debrief groups for federal and local law enforcement/public safety/first responders of any type, humanitarian aid/disaster workers, frontline healthcare workers, journalists covering military or federal conflict areas or disasters, and military personnel and their families. OTR has been involved in projects, trainings and supportive services involving topics of trauma such as domestic violence, child abuse and neglect, as well as first responder mental health through our training of professionals as well as community and agency presentations. We maintain connections with EAPs and outside agencies as an option for mental health referral or support. (Located in DC and Old Town Alexandria, VA)

09/28/2025

I know the exact pressure it takes to crack a rib during CPR. But last Tuesday, I learned a patient’s silence can break a doctor’s soul.

His name was David Chen, but on my screen, he was "Male, 82, Congestive Heart Failure, Room 402." I spent seven minutes with him that morning. Seven minutes to check his vitals, listen to the fluid in his lungs, adjust his diuretics, and type 24 required data points into his Electronic Health Record. He tried to tell me something, gesturing toward a faded photo on his nightstand. I nodded, said "we'll talk later," and moved on. There was no billing code for "talk later."

Mr. Chen died that afternoon. As a nurse quietly cleared his belongings, she handed me the photo. It was him as a young man, beaming, his arm around a woman, standing before a small grocery store with "CHEN'S MARKET" painted on the window.

The realization hit me like a physical blow. I knew his ejection fraction and his creatinine levels. I knew his insurance provider and his allergy to penicillin. But I didn't know his wife's name or that he had built a life from nothing with his own two hands. I hadn’t treated David Chen. I had managed the decline of a failing organ system. And in the sterile efficiency of it all, I had lost a piece of myself.

The next day, I bought a small, black Moleskine notebook. It felt like an act of rebellion.

My first patient was Eleanor Gable, a frail woman lost in a sea of white bedsheets, diagnosed with pneumonia. I did my exam, updated her chart, and just as I was about to leave, I paused. I turned back from the door.

"Mrs. Gable," I said, my voice feeling strange. "Tell me one thing about yourself that’s not in this file."

Her tired eyes widened in surprise. A faint smile touched her lips. "I was a second-grade teacher," she whispered. "The best sound in the world... is the silence that comes just after a child finally reads a sentence on their own."

I wrote it down in my notebook. Eleanor Gable: Taught children how to read.

I kept doing it. My little black book began to fill with ghosts of lives lived.

Frank Miller: Drove a yellow cab in New York for 40 years.
Maria Flores: Her mole recipe won the state fair in Texas, three years running.
Sam Jones: Proposed to his wife on the Kiss Cam at a Dodgers game.

Something began to change. The burnout, that heavy, gray cloak I’d been wearing for years, started to feel a little lighter. Before entering a room, I’d glance at my notebook. I wasn’t walking in to see the "acute pancreatitis in 207." I was walking in to see Frank, who probably had a million stories about the city. My patients felt it too. They'd sit up a little straighter. A light would flicker back in their eyes. They felt seen.

The real test came with Leo. He was 22, angry, and refusing dialysis for a condition he’d brought on himself. He was a "difficult patient," a label that in hospital-speak means "we've given up." The team was frustrated.

I walked into his room and sat down, leaving my tablet outside. We sat in silence for a full minute. I didn't look at his monitors. I looked at the intricate drawings covering his arms.

"Who's your artist?" I asked.

He scoffed. "Did 'em myself."

"They're good," I said. "This one... it looks like a blueprint."

For the first time, his gaze lost its hard edge. "Wanted to be an architect," he muttered, "before... all this."

We talked for twenty minutes about buildings, about lines, about creating something permanent. We didn't mention his kidneys once. When I stood up to leave, he said, so quietly I almost missed it, "Okay. We can try the dialysis tomorrow."

Later that night, I opened my Moleskine. I wrote: Leo Vance: Designs cities on paper.

The system I work in is designed to document disease with thousands of data points. It logs every cough, every pill, every lab value. It tells the story of how a body breaks down.

My little black book tells a different story. It tells the story of why a life mattered.

We are taught to practice medicine with data, but we heal with humanity. And in a world drowning in information, a single sentence that says, "I see you," isn't just a kind gesture.

It’s the most powerful medicine we have.

Despite soaking up all the rain Bruce made sure to spend time at the Jefferson Manor Neighborhood Block Party and say hi...
09/27/2025

Despite soaking up all the rain Bruce made sure to spend time at the Jefferson Manor Neighborhood Block Party and say hi to his Fairfax County Fire and Rescue Department Pen Daw Squad ❤️

For those days that you feel like a broken chair… 🌈 ❤️‍🩹
09/26/2025

For those days that you feel like a broken chair… 🌈 ❤️‍🩹

Just Tiller and Bruce running the Peer Support Team Quarterly Meeting. ❤️💙🐶🐕‍🦺  The Police and Fire Peer teams focused o...
09/23/2025

Just Tiller and Bruce running the Peer Support Team Quarterly Meeting. ❤️💙🐶🐕‍🦺 The Police and Fire Peer teams focused on the importance of self care today.

New group open! Virtual  support group for partners of first responders, military, and frontline medical workers. Reach ...
09/15/2025

New group open! Virtual support group for partners of first responders, military, and frontline medical workers. Reach out to register!

Today we pause once again to honor all the lives lost 24 years ago and all those impacted since. May we never forget the...
09/11/2025

Today we pause once again to honor all the lives lost 24 years ago and all those impacted since. May we never forget the bravery of our First Responders and Military.

Just in case anyone needs a boop from Bruce tonight…
09/11/2025

Just in case anyone needs a boop from Bruce tonight…

09/10/2025

9/11 Remembrance Ceremony
The City of Alexandria invites the community to join us in remembrance of the tragic events of September 11, 2001.

📅 Thursday, September 11, 2025
⏰ 10:00–11:00 a.m.
📍 Alexandria City Hall, 301 King St.

This ceremony will honor the memory of those who lost their lives, recognize the survivors, and express gratitude to the first responders who risked or gave their lives to save others.

In case of inclement weather, the event will be held inside City Hall.

09/10/2025

As we lay Captain Dannie Wilson to rest today, please keep his family and all first responders in your thoughts as we celebrate his life and legacy.

09/10/2025

It's 💙

Today, we honor those we've lost and share resources to support those who are struggling. It's okay to reach out for help. You're never alone.

The 988 Lifeline is available 24/7 across the U.S. Call, text, or chat 988 to connect with a skilled, compassionate counselor. For more resources, visit 988lifeline.org.

💙Day 2 of Bruce making sure our neighbors at APD are doing ok… he brought Doc F, Bridget, and Cassie along today. Thank ...
09/03/2025

💙Day 2 of Bruce making sure our neighbors at APD are doing ok… he brought Doc F, Bridget, and Cassie along today. Thank you for having us In your house and lots of love to our APD folks! 💙

Address

1801 Columbia Road NW Suite 102
Washington D.C., DC
20009

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