Vela Haven

Vela Haven Pediatric Sleep Specialist| Doula
I help tired parents feel well-rested healthy&empowered: 0-4yrs
FRE

🚨🚨 Black Maternal Health Week is almost here! And we are gearing up for our 2nd Annual Maternal Health Conference!We’re ...
02/28/2026

🚨🚨 Black Maternal Health Week is almost here! And we are gearing up for our 2nd Annual Maternal Health Conference!

We’re so excited to announce Before the Bump: A Conception Preparedness & Maternal Health Conference in partnership with the Black Physicians & Healthcare Network 🤍

Join us on Saturday, April 11, 2026 | 10AM–3PM at the Marilyn J. Praisner Community Recreation Center in Silver Spring, Maryland.

This is more than just an event Before the Bump is a powerful and empowering experience for families, centered on:
✨ Conception preparedness
✨ Fertility education
✨ Prenatal wellness
✨ Postpartum support

You’ll connect with trusted physicians, maternal health experts, and vital community resources!

Our goal? That you leave feeling informed, supported, confident, and seen.

We truly hope you’ll join us. It wouldn’t be the same without you 🤍

02/27/2026

⚠️ Pregnancy Fatigue Isn’t Tiredness — It’s Survival | Episode 2 Is LIVE

In this powerful Episode 2 conversation with , we break down the reality of pregnancy fatigue and why women deserve validation — not dismissal.

👉 Go watch the FULL episode now on YouTube, Apple Podcasts & Spotify.
Follow and stream Episode 2 today. 🎧✨
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02/24/2026

🔥 The REALITY of Hyperemesis Gravidarum — Episode 2 Is LIVE

In Episode 2 of the Womb & Word Podcast, we sit down with to unpack the REALITY of Hyperemesis Gravidarum — the physical toll, the emotional impact, and why advocacy and proper care matter.

👉 Watch the full Episode 2 now on YouTube, Apple Podcasts & Spotify.
Follow and stream the complete episode today. 🎙️✨
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02/24/2026

Some pregnancies come with more questions than answers. 🤍

Restricted growth. Extra fluid. Uncertainty.

Our guest shares her real experience navigating the unknown. 🎙️✨

Follow for honest maternal health conversations that matter.

02/20/2026

The Mental Health Effects of Hyperemesis Gravidarum 🤍

A powerful conversation with you don’t want to miss 🎙️✨

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Follow podcast for every new episode.

02/19/2026

✨HYPEREMESIS GRAVIDARUM. THIS ISN’T NORMAL

A powerful conversation with you don’t want to miss 🎙️✨
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Follow podcast for every new episode.




Why Postpartum Support Matters for Every New Mom 🤍👶🏽Postpartum support is critical for healing after birth ✨ The fourth ...
02/15/2026

Why Postpartum Support Matters for Every New Mom 🤍👶🏽

Postpartum support is critical for healing after birth ✨ The fourth trimester is a real recovery period where new moms need physical care, emotional support, and community 🤱🏽 Without help, exhaustion, isolation, and mental health struggles increase. With support, families recover stronger and babies thrive 🌿 Normalizing postpartum care isn’t extra — it’s essential maternal health.

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Save this post 💾 share with a new parent 🤍 and help normalize real postpartum care.


If you want, I can make it more emotional 💬 more punchy 🔥 or more advocacy-focused 📣

Preparing for an Induction 👶🏽 | How to Feel Ready for Induced LaborPreparing for an induction can feel emotional, but ed...
02/11/2026

Preparing for an Induction 👶🏽 | How to Feel Ready for Induced Labor

Preparing for an induction can feel emotional, but education turns uncertainty into confidence 🤍 Understanding the induction process, your pain management options, and your support plan helps you walk into labor feeling grounded instead of overwhelmed.

Induced labor is still birth 🌿 When moms prepare intentionally — mentally and physically — they protect their voice, their comfort, and their experience. Birth preparation isn’t about control, it’s about confidence, advocacy, and trust in your body 🧠✨

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✨ Save this for your birth prep
🤍 Share with an expecting parent
👶🏽 Follow for confident birth education
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02/10/2026

Episode 1 of the Womb & Word Podcast is officially live everywhere. 🎧✨
And we’re starting with a topic families can’t afford to ignore:

👉 Why birth advocacy fails.

Too many parents walk into delivery rooms unprepared, unheard, and unsupported. This episode breaks down what actually happens, why advocacy gaps exist, and how families can protect their voice during birth. 🤍

If you’re pregnant, planning, or supporting someone who is — this isn’t optional listening. This is preparation. 🌿
Real talk. Real education. Real advocacy.

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Stream Episode 1 now on YouTube, Apple Podcasts & Spotify — and follow for every new episode. 🔔🎙️
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1 Day to Go: The Womb & Word Podcast Is Here!If you’re pregnant — or planning to be — this is your sign. 🤍Tomorrow the f...
02/10/2026

1 Day to Go: The Womb & Word Podcast Is Here!

If you’re pregnant — or planning to be — this is your sign. 🤍
Tomorrow the first episode of the Womb & Word Podcast goes live, and we’re opening with a conversation every family needs to hear.

Pregnancy. Postpartum. Sleep. 🌿
Real education. Real advocacy. Real voices.

This podcast was created for families who want to feel informed, supported, and confident walking into birth and beyond. And Episode 1 sets the tone. 🎧✨

We’re officially 1 day away. The countdown ends tomorrow. 🚀

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Follow , turn on notifications, and be ready to stream tomorrow on YouTube, Apple Podcasts & Spotify. 🔔
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✨ 2 Days Until Launch — Special Guest Inside🎙️2 days. And we’re opening the mic with powerful voices. ⏳🔥The Womb & Word ...
02/08/2026

✨ 2 Days Until Launch — Special Guest Inside🎙️

2 days. And we’re opening the mic with powerful voices. ⏳🔥

The Womb & Word Podcast isn’t just a podcast — it’s conversations with experts, advocates, and real families changing how we talk about pregnancy, birth, and postpartum. 🤍🌿 Our first guest feature sets the tone: honest, educational, and unapologetically empowering.

These are the talks families wish they heard sooner. 💬
And we’re bringing them straight to you. 🎧

The countdown is almost over… are you ready? 🚀✨

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Follow , tag a parent who needs this space, and get ready — we launch in 2 days! 🔔🎙️
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02/07/2026

3 days until the Womb & Word Podcast launches. 🎧✨ | Follow , share this reel, and turn on notifications — we launch in 3 days! 🔥
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