Healthy Daes Naturopathic Medical Center

Healthy Daes Naturopathic Medical Center As a naturopathic physician I focus on the non-invasive treatments to help the body heal itself.

We are the experts in naturopathic and whole self care, focused on helping to reverse and eradicate chronic disease, fatigue, excess weight and a myriad of other symptoms that have been depriving our patients of living a full, vibrant life.

Hey friends! The FREEDOM RESET starts TODAY!! It’s free and I’d love to have you there 😄If you’re a high-achieving Woman...
03/26/2026

Hey friends!

The FREEDOM RESET starts TODAY!! It’s free and I’d love to have you there 😄

If you’re a high-achieving Woman of Color, you may know what it’s like to keep
succeeding while exhaustion quietly follows.

The Freedom Reset Symposium is a free
virtual gathering created to help you maintain momentum without overworking, over-
functioning, or constantly proving your value.

📅 March 26-28 | FREE Virtual Event
Hosted by Santa Molina-Marshall, a holistic psychotherapist with 30+ years of
experience, this symposium centers body, mind, and spirit, not just achievement. You’ll hear wisdom from 15–20 influential Women of Color who have stepped out of grind
culture and into sustainable leadership.

What you’ll gain:
✨ Tools to sustain success without sacrificing your nervous system
✨ Leadership frameworks that do not rely on urgency
✨ Permission to slow down without losing progress

If your first thought is “I don’t have time,” this is probably for you.
Link in my comments & story to register.


03/25/2026

Hey Friends,

I just wanted to share with you this amazing and well needed discussion posted by who wrote:

Menopause isn’t just about hot flashes and mood swings; it can also unearth unresolved trauma, affecting how we rest and disrupting sleep.

Earlier in life, hormones like estrogen and progesterone provide a buffer, helping us cope and “power through.” In midlife, as these protective hormones decline, that resilience decreases, leaving sleep more vulnerable to stress, anxiety, and emotional triggers.

On the latest episode of unPAUSED with Dr. Andrea Matsumura (), we explore how menopause interacts with past trauma, why sleep becomes more fragile, and what evidence-based strategies women can use to restore rest, resilience, and overall well-being.

Sleepless nights may be common in midlife, but with the right knowledge and resources, it can be helped.

03/25/2026

If those dinner invitations suddenly feel like too much effort, I want you to know this is not a character flaw.

When perimenopause hits, your body is working overtime to recalibrate. That deep fatigue or disconnection? It’s not you being antisocial—it’s your body genuinely asking for rest. You deserve to schedule quiet time without the guilt.

But healing doesn’t mean disappearing. Stay gently connected: a simple text, a short walk. Connection is medicine. When we honor this process, we keep our hearts open and emerge wiser, stronger, and more grounded.

You are absolutely not alone in this transition.

Do you have a personal question about navigating perimenopause, rest, or connection?

Email me directly for guidance: info@healthydaes.com

Nuts like almonds, walnuts, and Brazil nuts are packed with healthy fats and minerals that support estrogen balance, moo...
03/24/2026

Nuts like almonds, walnuts, and Brazil nuts are packed with healthy fats and minerals that support estrogen balance, mood, and metabolism, especially during menopause.

Your daily handful can make a real difference.

Which of these nuts is already in your pantry?
Share below or tag a friend who needs this reminder.

You don’t need another productivity hack. You need a reset.If you’re a high-achieving Woman of Color, you may know what ...
03/21/2026

You don’t need another productivity hack. You need a reset.

If you’re a high-achieving Woman of Color, you may know what it’s like to keep succeeding while exhaustion quietly follows.

The Freedom Reset Symposium is a free virtual gathering created to help you maintain momentum without overworking, over-functioning, or constantly proving your value.

📅 March 26-28 | FREE Virtual Event
Hosted by Santa Molina-Marshall, a holistic psychotherapist with 30+ years of experience, this symposium centers body, mind, and spirit, not just achievement. You’ll hear wisdom from 15–20 influential Women of Color who have stepped out of grind culture and into sustainable leadership.

What you’ll gain:
✨ Tools to sustain success without sacrificing your nervous system
✨ Leadership frameworks that do not rely on urgency
✨ Permission to slow down without losing progress

If your first thought is “I don’t have time,” this is probably for you.

Link in the comments, story and bio to register.


03/18/2026

Hello everyone 🌸

Here’s a little life update and token of my gratitude for all of you during a challenging time.

Contact me anytime on info@healthydaes.com

Your health will always be important to me. 🌸

A Repost from the amazing who wrote: ⬇️💘“We came. We connected. We listened. We learned. And we toasted to the New Year...
03/16/2026

A Repost from the amazing who wrote:

⬇️💘

“We came. We connected. We listened. We learned. And we toasted to the New Year’s Evolution!
 
I am grateful for everyone who was a part of the first live taping of The Dr. Konyka Show!!! Your presence, openness, and absolutely beautiful energy made this event truly special. 

Our conversation, your questions, and the warmth in the room—this is exactly the space I wanted to create. Now, it is real—the Dr. Konyka show is here!  
 
And a very special thank you to Dr. Dae for sharing her wisdom on menopause, perimenopause, and the comprehensive impact on women’s health and lives.
 
This is just the beginning! More conversations, events, and the podcast, amplifying women ascending into our grandest selves over 50—heart, mind, body, soul, and life—are coming.
 
With much gratitude and lots of love, many, many thanks!
 
Together—We are ascending!!”
#

Want to Lose Weight? Start with Sleep! 😴✨If you’re struggling to lose weight, your sleep might be the missing piece. Poo...
03/16/2026

Want to Lose Weight? Start with Sleep! 😴✨

If you’re struggling to lose weight, your sleep might be the missing piece. Poor sleep disrupts hormones like ghrelin and leptin, making you hungrier and more likely to crave junk food. It also raises cortisol, which leads to stubborn belly fat and slows metabolism.

When you prioritize quality sleep, your body regulates appetite better, burns fat more efficiently, and recovers faster - making weight loss so much easier.

Slide along for simple, science-backed tips to improve your sleep and support your weight loss goals! 🌙💛

If you want to dig deeper into discovering why you are struggling to shift the pounds, send me an email at info@healthydaes.com. I would love to help.

Thank you all for your thoughts and prayers during this time. For each of you who has reached out. We are grateful for y...
03/14/2026

Thank you all for your thoughts and prayers during this time.

For each of you who has reached out. We are grateful for your support. If we have not been able to respond personally please know that we are holding your good wishes in our hearts. 💞 I just have not been able to be as responsive and normal during this time.

The services will be held Saturday, March 21, 2026 at 11:00 am.

Hines-Rinaldi Funeral Home
11800 New Hampshire Ave
Silver Spring, MD 20904

The service will be streamed virtually. The link will be on the website Saturday, March 21st.

Peace ❤️

On March 7th, I had the honor of joining for the Dr. Konyka Show launch party and spoke about cracking the code on meno...
03/10/2026

On March 7th, I had the honor of joining for the Dr. Konyka Show launch party and spoke about cracking the code on menopause, food, and thriving after 50!

This was a conversation for women over 50–ascending into our grandest lives, heart, mind, body, soul, and life!

We spoke about what is happening to our body and why, and explored what to eat and why to support and nourish our optimally.

More footage to come, it was such a lovely time together 😄

Happy Women’s Day! Let’s speak life over ourselves like we really understand the power of our words. Self compassion and...
03/09/2026

Happy Women’s Day!

Let’s speak life over ourselves like we really understand the power of our words.

Self compassion and kindness can change our whole lives.

How are you loving on yourself this month?

Loving these affirmations by 😍💐

03/06/2026

A wonderful post by who shared:

“What if we celebrated menopause the way we celebrate every other milestone?

, founder of makes a powerful point. We honor births, weddings, and coming of age rituals, yet when a woman enters menopause, a profound biological transition, we treat it like something to hide.

Menopause is a transition into wisdom, leadership, and a new phase of strength - it deserves recognition. 👏

In our full conversation, we explore how changing the cultural narrative around midlife is a critical step toward changing women’s health outcomes.

Because when we shift the story, we shift biology, relationships, and the way women move through the second half of life.“

Address

853 New Jersey Avenue SE
Washington D.C., DC
20003

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12029674002

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