08/10/2021
KETO MASHED POTATOES
Here is a delicious recipe for Cauliflower
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CALORIES/MACROS
This makes 3 servings of Cauliflower Mashed Potatoes. Each serving comes out to be 243 Calories, 23 g Fats, 4g Net Carbs, and 6g Protein.
INGREDIENTS
-10 ounces cauliflower, riced
-¼ cup sour cream
-3 tablespoons heavy whipping cream
-3 tablespoons butter
-4 tablespoons Parmesan cheese
-¼ teaspoon garlic powder
-2 tablespoons chopped chives
-Salt and pepper to taste
DIRECTIONS
1. Pre-riced cauliflower using a food processor.
2. Put the cauliflower into the microwave with a paper towel covering the top, then microwave for 5 minutes.
3. Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together.
4. Add 1 tbsp. chopped chives to the cauli and mix together.
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