Care Your Health

Making health simple, one post at a time. ✨ Get practical advice on nutrition, fitness, and well-being. Follow us for daily inspiration!

Perfect for teenagers and parents who want to feel their best. Welcome to the Care Your Health community! My name is Md Mostahid Ul Islam, and I am the creator behind this page. I started Care Your Health with a simple mission: to make health and wellness easy, accessible, and enjoyable for everyone, especially teenagers and their families. In a world full of conflicting information, my goal is to provide clear, evidence-based advice that empowers you to make better choices for your body and mind. You'll find a friendly space here to learn about:

Simple Nutrition: Easy-to-follow meal ideas and recipes that nourish your body. Practical Fitness: Fun workout tips you can do at home. Mental Well-being: Strategies to reduce stress, improve sleep, and feel happier. This page is a reflection of my passion for helping others feel their best. I believe that small, consistent changes can lead to a lifetime of great health. Thank you for being here. Let's start this journey to better health together!

01/08/2026

Are you feeling lost in a sea of calories, kilojoules, and confusing diet trends? 😵‍💫 It’s time to get back to basics! Nutrition: Understanding The Basics by Nicholas Bjorn is the ultimate "no-fluff" guide for anyone who wants to lose weight and feel great without the headache. From decoding nutrition labels to identifying the best fat-burning foods, this book gives you a foolproof roadmap to peak health.

Grab your copy on Amazon (Link in comment) 📖🍎

01/07/2026

Are you tired of just masking symptoms with pills and chemical remedies? 🌿 It’s time for a radical return to what truly works: your body’s natural ability to heal. The Complete Guide to Self-Healing & Natural Herbal Remedies by Sanna Reed is finally here, packing over 1,500 holistic solutions inspired by legends like Barbara O’Neill and Dr. Sebi. From gut health and liver detox to hormonal balance, this is the ultimate roadmap to reclaiming your "unbreakable" self!

Grab your copy on Amazon here: (Link in comment) ✨📖

Disclaimer: This is for informational purposes only. For medical advice or diagnosis, consult a professional.

01/06/2026

Modern life doesn’t have to mean constant stress. 🌿 If you’re looking for a way to maintain a positive mindset and respond to challenges with clarity, the Mindfulness Journal for Mental Health is a must-have. Written by Dr. Elizabeth Cronin, this guided journal uses three pillars of well-being—emotional, psychological, and social—to help you move from surviving to thriving. With affirmations, meditations, and thoughtful prompts, it’s the perfect addition to your self-care routine.

Grab yours on Amazon here: (Link in comment) ✨📖

01/05/2026

Why pay for an expensive gym membership when you can fit the entire gym under your bed? 🏠💪 The MQRW Push Up Board and Home Gym System is a total game-changer for home fitness.

This 20-piece set includes a color-coded push-up board to target specific muscles, a 3-section Pilates bar, resistance bands, and even an ab roller! Whether you’re at home or traveling, you can get a professional-grade, full-body workout in minutes.

Grab this #1 Home Gym pick on Amazon: (Link in comment) 🛒🔥

01/04/2026

Are you tired of the "fad diet" roller coaster? 📉 It’s time to ditch the celebrity trends and turn to science. In the revised edition of Eat, Drink, and Be Healthy, Dr. Walter Willett from Harvard Medical School shares 30 years of groundbreaking research to show you what the USDA guidelines got wrong. Learn how to choose the right fats, proteins, and carbs to fight disease and live a longer, more vibrant life!

Shop the Harvard Medical School Guide on Amazon (Link in comment) 🥗📖

Disclaimer: This is for informational purposes only. For medical advice or diagnosis, consult a professional.

01/03/2026

Are you struggling with constant fatigue or stubborn weight gain? 😴 It might not be "just getting older"—it could be an overworked liver. Discover how to hit the reset button with Liver Healing Foods. This guide dives into "God’s Original Nutrition Plan" to help you detox naturally, boost your energy, and reverse fatty liver without extreme diets or starvation.

Start listening to your health transformation on Audible here: (Link in comment) 🎧✨

Disclaimer: This is for informational purposes only. For medical advice or diagnosis, consult a professional.

12/29/2025

Struggling to find the right words when you sit down to journal? ✍️ Say goodbye to the "blank page syndrome" with the Better Every Day Journal by INSIDE THEN OUT. This #1 Best Seller features 365 pre-dated prompts across 10 powerful themes like self-love, growth, and healing. Encased in beautiful black vegan leather with gold detailing, it’s not just a notebook—it’s a daily ritual for your mental well-being.

Start your journey to a better you here: (Link in comment) ✨📖

12/28/2025

Stop letting a small space stop your big gains! 🧱 The Yoleo Adjustable Weight Bench is the ultimate game-changer for your home gym. With a massive 660lb weight capacity and 84 different adjustment options, you can hit every muscle group from incline to decline. The best part? It folds down in seconds to tuck away under a bed or in a closet when you're done!

Get the #1 Best Seller on Amazon here: (Link in comment) 💪🔥

09/28/2025

In today's fast-paced world, even children can find themselves overwhelmed by a "whirly, swirly" spiral of anxious or negative thoughts. What to Do with Your Whirly, Swirly Thoughts by New York Times bestselling author Jennie Allen offers a deeply empowering and fun solution rooted in biblical truth. This picture book is a wonderful tool to help the next generation realize they have power over their minds.

Drawing on the truth that we can take our thoughts captive, Jennie Allen makes the concept of managing thoughts achievable and fun for kids. Through whimsical illustrations by Nadia Gunawan, the book teaches children three foundational truths: that God created their amazing brains with a purpose, that He has given them power over their thoughts, and that they don't have to stay stuck in a spiral of negative thinking.

This book is a fantastic gift for any child, especially as they head back to school or navigate times of transition. It is a powerful resource that parents and caregivers can use to surround their children with tools to combat anxiety and negative thinking. By teaching this foundational skill early, What to Do with Your Whirly, Swirly Thoughts sets children on a path toward a happier, healthier, and more faith-centered life.

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09/23/2025

You don't need a lot of space or expensive equipment to get an effective workout. The kisnbld Mini Pilates Ball is a versatile and compact tool that can help you improve your core strength, stability, and flexibility from the comfort of your own home or office. This small but mighty ball is a must-have for anyone looking to enhance their fitness routine.

The ball is made from a durable and non-toxic PVC material that is both anti-burst and non-slip. The surface is coated in a unique glaze that provides a secure grip, so you can work out with confidence and safety on any hard surface. Its small size makes it perfect for targeted exercises that build core strength and flexibility, sculpt muscles, and even aid in physical therapy and back rehabilitation.

One of the most convenient features of this mini yoga ball is its effortless inflation and deflation. It comes with a straw and air plug, allowing you to quickly and easily inflate or deflate it in seconds for simple use and storage. The package includes everything you need to get started right away. The kisnbld Mini Pilates Ball is an excellent tool for anyone who wants a convenient, effective, and safe way to add variety to their fitness routine.

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09/22/2025

In the crowded and often confusing world of fitness, nutrition can feel like the most intimidating piece of the puzzle. With countless diets and conflicting advice, it's hard to know what to believe. Strength Training Nutrition 101 by Marc McLean offers a refreshing and much-needed guide, providing a sensible and manageable strategy for anyone who wants to build muscle and burn fat.

Written by a personal training and nutrition coach with 20 years of experience, this book is a masterplan for maximizing your workout efforts. It cuts out the noise and gives you a simplified strategy on what to eat and when, without resorting to the kind of complicated advice that's too hard to maintain. The key is to get all the important stuff right and build a solid nutritional foundation for a lean, athletic body.

You’ll learn the low-down on calories, protein, carbs, and fats, and discover the 7 Golden Rules of Clean Eating. The book provides practical advice on the best food choices for both pre- and post-workout to help you achieve a stronger body. It even covers which natural supplements can give you an edge and which ones to avoid. This isn't a book filled with bans and restrictions; it's about making good nutrition easy to follow so it never actually feels like a 'diet'.

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09/16/2025

In a world often dominated by quick fixes, finding a grounded, time-tested approach to health can feel like a challenge. The Holistic Guide to Health and Wellness by Dr. Misty Blue Garcia offers a comprehensive and empowering solution. This book is a simple, step-by-step plan that allows you to take your health into your own hands by following 51 weekly protocols for 51 common conditions.

Written by a seasoned herbalist with over 27 years of experience, this guide distills decades of practical wisdom into a digestible format. Each protocol provides a complete daily breakdown of herbal remedies, healing foods, mindful activities, and lifestyle shifts. From morning to night, every action is clearly laid out, so you never have to guess what to do next. It’s a structured, integrative path back to balance, guided by the healing power of plants.

The book is filled with practical information and easy-to-follow instructions. You'll discover natural, home-based remedies you can make yourself, with detailed protocols for everything from heart health and autoimmune issues to respiratory and women's wellness. With over 311 full-color pages packed with information, this is the one natural medicine book you'll want on your shelf for years to come.

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