Yoga Heights

09/12/2025

✏️ September Kids Yoga Night ✏️

Drop your kiddos off for an evening of yoga, pizza, art and fun on Saturday, September 20!

⭐5:00pm Drop-Off
⭐5-5:45 Yoga activities
⭐5:45-6:15 Cheese Pizza, crunchy carrots and Juice boxes!
⭐6:15-7:00 Art project
⭐Pick up by 7:00

Ages: 4 and up

Price: $40 per kid (includes dinner), $10 sibling discount. Email info@yogaheightsdc.com to sign up siblings.

09/11/2025

Join us for Baby & Me Yoga at YH Georgia Ave!

Bring your little one for 45 minutes of playful gentle yoga in community with other families. The babies may participate, eat, or nap while the grown ups stretch, relax and breathe.

🗓️ Every Monday from Sept 22-Oct 6 | 🕑 10:30 am
📍Yoga Heights Georgia Ave

09/08/2025

Have you met Heather yet? With over 20 years of experience and certifications in Progressive Ashtanga Vinyasa Yoga RYT 200 and Rocket Yoga RYT 100, Heather helps students discover strength and power that extend beyond the body. Her welcoming spirit and playful playlists make every class both grounding and uplifting.

Off the mat, Heather is a Thai Massage Practitioner, artist, and lifelong dancer who brings her love of movement and joy into all that she does!

Heather Levy ⭐️⭐️⭐️⭐️⭐️
“Loved it!! I Had to admit I was a little skeptical with the breath work because it was new to me but loved it especially in the context of the full class. I’ll be looking for her on the schedule in the future!!!”

Start your morning with Heather's 8:45 Power Flow class at YH Takoma every Sunday!

09/08/2025

It is now easier than ever to add some flow to your workday at Yoga Heights!

We are happy to now offer half-priced flow classes at noon Monday through Friday 🧘🏻‍♀️🧘🏻‍♀️

All weekday half-priced classes will be streaming on Zoom and will be held at either the Georgia Ave or Takoma Studio! Check out our website for class schedules and to sign up.

09/02/2025

Back to school, back to the office, back to yoga! Need a littel extra boost? Grab a free YH mug and coffee when you attend 6:45am or 7:15am classes this week!

09/01/2025

Have you taken a class with Cheryl yet? Check out her All Levels Flow at Takoma every week!

Cheryl Tanski ⭐️⭐️⭐️⭐️⭐️
“Cheryl is thoughtful, prepared, and clearly experienced in teaching yoga. She offers alternatives for all skill levels and gives clear instructions on complicated poses. I think she's great and typically attend her classes every week.”

All Levels Flow
Monday/Tuesday 5:15pm at YH Takoma

08/31/2025

Start your days with yoga, grab a cup of coffee and have a great day!

Get a FREE Yoga Heights insulated tumbler when you come to class at 6:45am or 7:15am at either studio location from Tuesday - Friday this week.

08/25/2025

Jess Pierno ⭐️⭐️⭐️⭐️⭐️
“I love the Mon/Wed strength and conditioning classes. Keeping it challenging and accommodating as needed for each individual is a remarkable skill!”

Break a sweat with Jess at YH Takoma!
Strength & Cardio classes: Mon/Wed 8:45-9:30am
45min Power Flow: Fri 10am
All Levels Flow: Tues 10am and Sun. 10am

08/18/2025

Shervon Laurice ⭐️⭐️⭐️⭐️⭐️
“Shervon creates a community, speaks to everyone, and honors individual yoga experiences in a community setting. ”

Flow with Shervon at YH Takoma!

Tuesday 6:30pm, Q***r Yoga

08/15/2025

Join Amy A. for a deeply restorative Yoga Nidra class on this Sunday, August 17th, at 8pm at YH Takoma and on Zoom. No yoga or meditation experience is needed and all levels are welcome!

Unfamiliar with Yoga Nidra?

Yoga Nidra is "yogic sleep", in which participants are lying down comfortably and guided into a state of deep relaxation in the body while the mind remains alert. While it is like meditation, Yoga Nidra is much more intentionally structured to guide participants through particular experiences. Yoga Nidra follows a path through the "Koshas", translated as "sheathes", or layers of existence. Beginning with awareness of the outermost Kosha, the physical body, the guidance leads down through the conscious realm and into lower layers, beyond intuition, with a final rest in bliss. The experience can be relaxing, and many people report sleeping very well the night after a Nidra experience.

There is mounting evidence that Yoga Nidra can reduce cognitive and physiological feelings of anxiety and stress.

08/14/2025

Join Katie and the Nightbirds Quartet for a mashup you won't want to miss! 🎶

This All-Levels class will be held outdoors at Walter Reed Great Lawn, and will be accompanied by live music to elevate the already spirited energy!

Come be in community, touch some grass, and listen to some live music!
We can't think of a better way to start a summer morning 😌

📆 Sun Aug 17th @ 9:30am
📍 Walter Reed Great Lawn
💲 $10 per person

Sign up at yogaheightsdc.com.

08/13/2025

Taking less than 5 yoga classes a month? Then the 15-class pack is the perfect option for you and your wallet.

And the best part? Our 15-class packs never expire, allowing you to create the perfect yoga schedule for you and your lifestyle 🪷

10/15/2024

You're invited, join us on zoom to phone bank and then release some stress!

We are in the final stretch of the campaign! Come breathe, stretch and make calls for Kamala Harris and Democrats up and down the ballot! The event start time is listed in EASTERN TIME ZONE. Our sessions start with a FULL 20-MINUTE TRAINING and an overview of the calls we are making that day. This i...