Yoga Heights

20/07/2025

"The practice of yoga makes me feel truly alive. I try to bring a little challenge and an upbeat spirit to my Power Flow classes, in hopes of sharing that feeling with my students."

Join Susan for Power Flow at YH Georgia Ave. on Tuesdays at 6:45am.

17/07/2025

Join Dan for a deeply restorative Yoga Nidra class on July 20th at 8pm at YH Takoma and on Zoom. No yoga or meditation experience is needed and all levels are welcome!

Through the use of breath awareness, body scanning, and imagery, you will be invited in the practice to simply become aware of your experience and sensations without needing to change or fix a thing.

16/07/2025

Looking for a mid-day escape from your busy work week?

Monday through Friday at 12pm join us for lunchtime flow classes at Yoga Heights & streaming on Zoom!

See you on the mat 🧘🏻‍♀️

15/07/2025

The Make It Count Challenge at Yoga Heights starts TODAY!

All you need to do is show up. Every class you take is a reward in itself, but we're making it even better with prizes and stickers.

💚 PRIZES 💚
Take 10 classes = YH Tote Bag or Bumper Sticker
Take 20 classes = YH Shirt or Insulated Tumbler
Take 30 classes = Get a free month of classes!

See you on the mat!

15/07/2025

Add some movement and creativity to your Saturday afternoon at our next Awaken Your Artist Self Workshop with Aida!

Each session has a different theme that loosely follows The Artist’s Way, join us on July 26th for Recovering a Sense of Self-Protection at YH Takoma.

You will have a chance to slow down and reconnect with your artist self through a yin/yang yoga practice and creative exercises. Show up as you are and open your heart to express yourself.

To register, please purchase the Awaken Your Artist Self Workshop credit from yogaheightsdc.com.

Saturday, July 26th 12pm-2:30pm

14/07/2025

Join Jess for outdoor Strength & Cardio Fitness at The Parks at Walter Reed! This 45-minute full body workout will build strength & cardio fitness beyond your usual yoga practice. All levels welcome and encouraged to join us!

Monday & Wednesdays 8:45am-9:00am

Sign up at yogaheightsdc.com.

13/07/2025

Join the Make It Count Challenge at Yoga Heights this summer!

All you need to do is show up. Every class you take is a reward in itself, but we're making it even better with prizes and stickers.

💚 PRIZES 💚
Take 10 classes = YH Tote Bag or Bumper Sticker
Take 20 classes = YH Shirt or Insulated Tumbler
Take 30 classes = Get a free month of classes!

See you on the mat!

12/07/2025

Join Katie and the Nightbirds Quartet this Sunday at 9:30 for Community Yoga with live music outside on The Great Lawn at The Parks at Walter Reed.

Sign up at yogaheightsdc.com or just show up. Class is $10, and tips for the musicians are welcomed.

11/07/2025

Michelle Greene ⭐️⭐️⭐️⭐️⭐️
“You can hear her smile in her calm and clear directions.”

Catch a smile and flow with Michelle every week!
YH Georgia Ave
Fri 5:30pm 1/2 Price All Levels Flow

And kiddos love Michelle's Kids Yoga Nights!
July 12, 5-7pm
Aug 23, 5-7pm

11/07/2025

This Sunday - July 13th!

Join Mary Morrison, LAc, Hunyuan Qi + Zhineng Qigong (ZQ) practitioner and teacher for a 90-minute class to align your body and mind with the rhythms of summer.

Whether you’re new to Zhineng Qigong or have experienced another form of qigong, you’ll leave feeling more balanced and aligned with the season’s transformative energy. No experience necessary.

10/07/2025

Whether you are an experienced yogi or new to yoga, we would love to have you join our community! Yoga Heights offers classes for Every Body, Every Level and Every Budget.

With two locations in DC and a full class schedule on Zoom, we have something for everyone. Get started with our Intro Offer today! You can find more information and class schedules on our website.

09/07/2025

Would you like to take your yoga practice even deeper? Would you like to share this empowering practice with others? Would you like a new hobby that keeps you super healthy? Would you like a new career that breaks out of your cubicle? If you're thinking yes right now, then you need to join in our awesome Yoga Teacher Training program this fall!

We start in October and meet one weekend per month for 8 months. We will learn the history and philosophy behind yoga; the alignment principles of each pose; meditation; Sanskrit; Ayurveda; and SO much more. Yoga Heights Teacher Trainees also build a super strong community among their classmates -- creating friendships that last a lifetime.

🚨 Early Enrollment until July 31 saves $200 🚨

Learn more at yogaheightsdc.com/teacher-training

15/10/2024

You're invited, join us on zoom to phone bank and then release some stress!

We are in the final stretch of the campaign! Come breathe, stretch and make calls for Kamala Harris and Democrats up and down the ballot! The event start time is listed in EASTERN TIME ZONE. Our sessions start with a FULL 20-MINUTE TRAINING and an overview of the calls we are making that day. This i...