Keto Assist

10/14/2025

03/08/2022

LOSE WEIGHT BY EATING CHOCO-PEANUT BUTTER MUG CAKE?(KETO DIET)
want learn how to lose wieght fast doing keto?

01/25/2022

Keto Avocado Cilantro Hummus

Preparation time: 10 minutes

Servings: ½ cup
🍽 Servings: 1/2 cup

Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.

➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g

01/25/2022

Keto Chili-Blackbean Pork Cabbage Stir-Fry

Preparation time: 5 minutes

Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g

01/19/2022

Keto recipes are a lifesaver for anyone starting a new diet. AirFresh has created 20 easy to make keto recipes that will get you feeling good from the inside out. The best part? These recipes can be made in a snap!

ketorecipes

01/19/2022

Plans to start the keto diet in 2022? Check out our 19 delicious recipes for plant-based dishes - perfect for keto beginners! From appetizers and mains, to sweet treats and drinks, we've got you covered. Get your Keto on with these tasty recipes today.

ketorecipes

01/12/2022

🤔👉😍Tips on Women’s Health
If you are a woman, these women’s health tips below will be useful for you. These
tips will help you fit and energetic.
Eat healthy diet
It is important for you to eat a variety of fresh vegetables and fruits and fewer
processed foods. Depending on your age, you also need between 800 and 1,500
milligrams of calcium every day to help avoid osteoporosis. You must avoid foods and
beverages that are high in sugar, salt, calories and fat. Eating healthy diet helps you
keep a proper weight since overweight can lead to a number of health issues. If you
like snacks, try to get raw vegetables, such as carrots, celery, cucumber, broccoli paired
with low-fat yogurt. Take a multivitamin and calcium supplement to maintain good
health.
Exercise
The next women’s health is exercising. Plenty of exercise can help protect your
heart. Exercise at least 30 minutes a day, 5 days a week. The best exercises for women,
especially for heart are swimming, walking, jogging and bicycling.
Avoid risky habits
You have to stay away from ci******es and do not use drugs.
Manage stress
Take a few minutes every day to relax because mental health is affecting your physical
condition.
Sun safely
You have to use sunscreen if you want to go for outdoor activities. Check regularly for
signs of skin cancer. If you find any changes in your skin, consult with your doctor.
Check for breast cancer
Check for any changes in your breasts. Talk to your doctor if you find any concerns.
Get a yearly mammogram to detect cancer in its early stages

01/11/2022

👉💪😍 What is the Keto Diet
The ketogenic diet, commonly shortened
to the keto (pronounced key-toe) diet, is
a high-fat, low-carb, and moderate
protein diet, which causes your liver to
produce ketones to change the source of
energy your body uses from sugar to fat.
This diet has recently gained a lot of
popularity, with search results on Google
nearly exploding.
And while many may think this is a
relatively new diet, it was developed in
the 1920s and 30s as therapy for
epilepsy and metabolic diseases.
So, why this newfound interest in keto?
Well, this diet helps you burn more fat,
more effectively, and has many health
benefits, besides the main one people
turn to this diet for: losing weight.

01/10/2022

Healthy Foods for Pregnant Women
Ensuring the development and health of the fetus is certainly very important to do.
One way is to choose healthy foods for pregnant women. However, pregnant
women do not actually need to eat in large portions as to meet the nutritional needs of
two people. Pregnant women should consume small meals but often with more
intensity. On the condition of pregnant women, actually do not need to undergo special
diet except for women who are suffering from certain diseases and have a special meal
diet. Here are some foods and beverages that are recommended for consumption by
pregnant women.
Water
It is one that must be met by the intake of pregnant women every day because of water
handy to deliver nutrients to the baby in the womb. Within a day, pregnant women
should consume at least ten glasses of water where the fluid can be obtained from juice,
milk, or other healthy beverages. If you want to get your intake of fluids other than
water, you should also take notice of the sugar contained in these drinks.
Vegetables and fruits
Eating healthy is highly recommended for pregnant women consumed are vegetables
and fruits. Vegetables and fruits consumed should be varied to an adequate range of
vitamins, minerals, and fiber needed during pregnancy.
Lean meat, eggs, and fish
The type of food rich in protein is needed on the growth of the baby, especially in the
first six months in the womb. You can create variations for daily food menu.
Sources of Carbohydrates
The food was used as a source of carbohydrates for pregnant women do not always
have rice, but can also be obtained from other foods such as oatmeal, potatoes, cereals,
pasta, corn, or other.
Actually, healthy foods for pregnant women are not too much different from the
healthy foods that are consumed in everyday life. However, it needs more nutrients
during pregnancy will create a healthy diet is necessary to note that both the mother
and the baby can live with a healthy pregnancy