12/23/2022
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Ideally, healthy weight loss is about 0.5–1 kg per week. Even though it looks slow, this method has proven to be effective in maintaining ideal body weight in the long term.
Diet for weight loss must be balanced with staying active and physical exercise. Some medications, illnesses, and wrong diets can cause unwanted weight gain. Apart from being individual, to be able to reach your desired weight goal, you need a strong commitment and an attitude of enjoying the process, so you can follow this diet and healthy lifestyle regularly. Weight loss that is too fast can cause depression, fatigue, hair and skin problems, menstrual disorders, and the YoYo effect (weight gain more than before the diet).
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