Keto tips

04/27/2022

What are your favorite go-to snacks?? 😋🍴

03/08/2022

Simple + Delicious Spiced Shrimp Taco Bowl by shredhappens
This lineup and this weekend just reminded me of summer. Not to be a jerk, but we had some amazing weather (sunny and mid 70s) and I spent as much time as possible outside. Wrapped up the weekend with this sitting in the backyard & it just hit the spot.
The shrimp is spiced with a mix of fennel, smoked paprika, & red chili flakes and just a little salt. So simple yet so good. I served it along with a big base of butter lettuce, half an avocado, some shredded cheese, and a homemade pico with red & yellow tomatoes, cilantro, red onion, and lime juice. Enjoyed it all with some MichelobULTRA.
Here is how I made everything:
1.First, I mixed the shrimp with the spices. I took 1lb wild shrimp and drizzled 1 tablespoon olive oil on it and spiced with some crushed fennel seeds (about 1/2 to 1 tablespoon), some high quality smoked paprika (1 tbsp tablespoon), garlic powder, a little salt, and added 3 crushed garlic cloves. Massage the spices well and let this sit for 15-30 mins. You can just get started right away if you’d like.
2.When you’re ready to make the shrimp, get a pan on medium heat, add 1 tablespoon of oil/butter of your choice, and cook on each side for about one minute. Dont over do shrimp as it gets rubbery.
3.Once you’ve got your shrimp done, I started with a big base of greens and added the rest of my ingredients. I added 1/2 avocado, cheese, and the pico. Season the pico however you like to taste, I like a little extra lime juice, fresh jalapeño, and salt and pepper. Pico is just finely chopped onion, tomatos, fresh jalapeño, and fresh cilantro & lime.
Try the shrimp & let me know what you think. Fennel adds such an amazing flavor profile that I think you will love it.
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03/08/2022

I always use To stick my chin up To make it look like I had one. I was so uncomfortable with who I was📌🔙!
First off this girl is also killing her weightloss journey💯! And looks spectacular ❤!
Second this girl remind me every day how far I've come and that I can do anything 🏃👣🚣📈!
Drop an ❤️ in the comments if you like this transformation 👇
Weight is just a number, it's important for size !!! It's not easy but it's worth changing!
🤔Does anyone want this result?
Credit🙌Casalbariatricobh 😚

02/09/2022

🥓 KETO BACON SUSHI 🥓
INGREDIENTS
6 slices bacon, halved
2 Persian cucumbers, thinly sliced
2 medium carrots, thinly sliced
1 avocado, sliced
4 oz. cream cheese, softened
Sesame seeds, for garnish
DIRECTIONS
1. Preheat oven to 400º. Line a baking sheet with aluminum foil and fit it with a cooling rack. Lay bacon halves in an even layer and bake until slightly crisp but still pliable, 11 to 13 minutes.
2. Meanwhile, cut cucumbers, carrots, and avocado into sections roughly the width of the bacon.
3. When bacon is cool enough to touch, spread an even layer of cream cheese on each slice. Divide vegetables evenly between the bacon and place on one end. Roll up vegetables tightly.
4. Garnish with sesame seeds and serve.

01/29/2022

01/29/2022