07/24/2023
Benefits of the morning run...
First of all, it's important to point out that there are a number of tasks and obligations that serve as preparation, before you put on your sneakers and run in the morning.
First, make sure you have a small snack before starting the activity. A piece of fruit and a glass of water are enough to give you the energy you need to run without harming your health. If you prefer, also take a bottle of water to have on hand throughout the race.
It is also important to choose the clothes you are going to wear. Try to opt for lightweight pieces that allow for elasticity without increasing heat (that is, “breathing well”) or becoming uncomfortable. That's because warming up is another point of attention before the activity.
The day after the activity, depending on your sedentary level, your body is sore, but stretching eases the pain. Therefore, before starting your run, at intervals of 10 seconds, try to stretch your feet, legs, arms and spine to prevent soreness after running in the morning.
