PreciousDanz Fitness

PreciousDanz Fitness Welcome Welcome! I'm excited to work with you towards your health and fitness goals!

Many of you may know me for Zumba but I'm also a Fitness Instructor, Personal Trainer and Skincare Specialist; so basically I'm your All around Wellness Coach!

01/08/2024

Hey Heyyyy!! Happy Monday!! Let's Wake up and WIN😄😄!!!

Okay y’all ... let’s okay? Lol Issa FOUR for me.
02/04/2022

Okay y’all ... let’s okay? Lol

Issa FOUR for me.

Let's decided this once and for all 😄What is your favorite product? 🍓 ⚡ 🍊
02/03/2022

Let's decided this once and for all 😄
What is your favorite product? 🍓 ⚡ 🍊

Triumphant Thursday!! Yesterday's gone. Tomorrow isn't promised. Take advantage of today. Live and have fun!
02/03/2022

Triumphant Thursday!!
Yesterday's gone. Tomorrow isn't promised. Take advantage of today. Live and have fun!

30 day results. Went from 177.4 down to 167.6 weightloss back up to 171.2 with muscle gains. 2 15 day challenges. My te...
02/03/2022

30 day results. Went from 177.4 down to 167.6 weightloss back up to 171.2 with muscle gains. 2 15 day challenges. My team continues were going on for 90 days total.   

After a long day, I like to wind down with a good book and my blanket. Two hours before I go to bed, I drink at least tw...
02/03/2022

After a long day, I like to wind down with a good book and my blanket. Two hours before I go to bed, I drink at least two glasses to reduce sleep deprivation.

How do you like to wind down your day?

Getting started on a new exercise regime is a daunting prospect. You know it’ll hurt, you know you’ll have to drag yours...
02/02/2022

Getting started on a new exercise regime is a daunting prospect. You know it’ll hurt, you know you’ll have to drag yourself there on occasion and the prospect of spending your time sweating.
SET REALISTIC GOALS
It may take some time to get the results you want. It’s vital to break your ultimate goal down in to stages and set lots of smaller goals to keep you motivated along the way.
BE CONSISTENT
Results come through regular and consistent activity. Stick to your routine and avoid frequent stops and starts.
TOO MUCH TOO SOON
Do not increase the amount of exercise you do too soon. Increase what you’re doing by no more than 10% per week.
ACCEPT FEELINGS OF DISCOMFORT
When you first start exercising you’ll experience feelings of discomfort such as shortness of breath, sweating and aching muscles after exercising. Don’t worry, this is completely normal and everyone feels like this when they’re first starting out.
TRAIN WITH A FRIEND
Training with a friend not only keeps you motivated during the sessions themselves but will also make you less likely to miss a planned session as you’re unlikely to want to let down your friend.
WARM UP
Not warming up is a mistake many beginners make. Before any session ensure that you STRETCH the areas that you will be using during the workout. Furthermore, failure to warm up properly may increase the risk of injury.
TIME OF DAY
We are all different. Some of us rise early and some of us go to bed late. Exercise at the time when you feel that you have most energy.
WILL POWER
Don’t give up. All beginners have set backs on the way to achieving their goals. Accept them and use them to re-motivate yourself.
WATER
Ensure you drink plenty of water, before, during and after exercise, particularly if you are exercising in warm conditions or for long periods. Dehydration will result in a drop in performance and severe dehydration can be dangerous too.
TRY SOMETHING NEW
Keep things interesting by trying new exercises, workouts and activities to keep your programs fresh, keep challenging your body and preventing boredom.

Good Morning Everyone!! 🌱☀️ We will be sending out everyone’s health questionnaire that drop their email last week. Ashi...
01/28/2022

Good Morning Everyone!! 🌱☀️ We will be sending out everyone’s health questionnaire that drop their email last week. Ashira Rae Barnes, I was to publicly apologize to you. You were set to have yours last week. I was under the weather due to COVID. I’m fully recovered and yours is top priority. I will be in contact today. ❤️

On another note, we have a vision board party coming up and would love for each and everyone of you to attend. VENDORS are welcomed!

Who's up and active?
01/27/2022

Who's up and active?

Good morning everyone!!! I’ve been MIA due to COVID! 😩🤧😷 Right now, I’m at a strept throat but that’s getting better day...
01/25/2022

Good morning everyone!!! I’ve been MIA due to COVID!
😩🤧😷

Right now, I’m at a strept throat but that’s getting better day by day.

Update on the VISION BOARD PARTY y’all! 🎶

Who’s joining us? 🌱❤️

01/21/2022

Good Morning! Good Morning! Good Morning!

2022, WE are bringing the HEAT! 🔥 Who's joining me⁉️ I want to take to 5️⃣ women under my wing and help them transform their lives; not just physically, but also mentally.

💎LIVE ZUMBA CLASSES
💎LIVE DANCE PARTIES
💎WEIGHT LOSS REGIME
💎MEAL PREP
💎MENTAL STIMULATION WITH MEDIATION & SO MUCH MORE!!
💎1:1 TRAINING SESSIONS! Why? Because one size does NOT fit ALL.


01/20/2022

Good Morning Everyone!!
Don't forget to drink at least 8 glasses of water today!

This should be fun! Mine will be in the comments!
01/19/2022

This should be fun! Mine will be in the comments!

01/18/2022

Working out sharpens your memory!

Exercising increases the production of cells that are responsible for learning and memory.

DID YOU KNOW?!

01/18/2022

2022, WE are bringing the HEAT! 🔥 Who's joining me⁉️ I want to take to 5️⃣ women under my wing and help them transform their lives; not just physically, but also mentally.
💎LIVE ZUMBA CLASSES
💎LIVE DANCE PARTIES
💎WEIGHT LOSS REGIME
💎MEAL PREP
💎MENTAL STIMULATION WITH MEDIATION & SO MUCH MORE!!
💎1:1 TRAINING SESSIONS! Why? Because one size does NOT fit ALL.


01/18/2022

HELP ME BUILD WILLPOWER!!!

It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.

Willpower is the drive to resist short-term temptations to meet your long-term goals. Some describe it as a battle between logic and emotions. Maybe it’s turning down dessert to help you look better in the new dress you bought. It could be studying for the test you need to ace rather than watching several episodes of a favorite Netflix series.

1. Don’t take on too much at once. Try setting small, achievable goals and focus your willpower on accomplishing those.

2. Plan ahead. Give your willpower a break by making decisions in advance: Schedule your menu for the entire week and even do some advance meal preparation. This will help you avoid impulsive stops at fast food restaurants on the way home from work. Before you go to a party or restaurant, decide whether you will drink alcohol and how much you will drink. Don’t try to squeeze exercise into what’s left at the end of the day. Instead, schedule it on your calendar at the beginning of each week or plan to go with a friend so you’ll be more likely to keep that commitment.

3. Avoid temptation. Don’t buy foods you know you can’t resist. If you’re trying to stop drinking, stay away from events where drinking is the primary activity. If your willpower is being tested, try to put off the thing you desire until later or distract yourself with something else that won’t keep you from your goals.

4. Strengthen your willpower. Mindfulness meditations may improve your self-control and help you act from intention rather than habit or craving. Physical and mental fatigue can lessen your willpower. Get enough sleep to keep your energy levels up.

5. Try a food-tracking app for better eating. Dr. Hartsock notes this can help you avoid the pitfall of poor snacking. As she comments on her personal effort, “When I saw how many horrible, empty calories I was eating a day, it really triggered the guilt for me and it has helped me get control.” She has changed her favorite snack food to berries and given up processed snack foods.

6. Reward yourself. If you reach a milestone, celebrate with something that won’t set you back. Take a walk in the park after taking a hard exam. Buy a new outfit after losing 20 pounds. Get a pedicure after running a 5K race.

7. Get support from others. Join a running group. Find a walking buddy. Do meal planning with your spouse. Ask people you trust to help you achieve your goals.

PDfitness@gmail.com

WEIGHT NO MORE!!! Who's joining us?!
01/15/2022

WEIGHT NO MORE!!! Who's joining us?!

Don't be rude, say it back! 🥰While you're here, are you ready for Zumba again?
01/13/2022

Don't be rude, say it back! 🥰

While you're here, are you ready for Zumba again?

Address

Washington D.C., DC

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 7pm

Website

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